It s especially easy to get angry, so how do you pay attention to your diet?

It is best to eat less meat, eat more fruits and vegetables, eat a light diet, drink more water, and eat some bitter foods in summer, such as bitter gourd or something.

1. The most effective food to reduce fire: green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake, cold skin.

2. Vegetables that go to fire are: bitter gourd, kale, spinach and rape, celery, winter melon, raw white radish, cucumber, raw lotus root, lettuce, eggplant, loofah, cocoon, mushroom, seaweed, golden needle (dry product), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, potatoes, mung bean sprouts.

3. Fruits that go to fire are: watermelon, pear, banana, grapefruit, pear, lotus, persimmon frost, banana, watermelon, pear, mandarin, orange, persimmon, fresh lily, sugarcane, hawthorn, mango, kiwi, kumquat, hawthorn These are neutral and can also be eaten: apples, grapes, lemons, black plums, loquats, olives, flower reds, plums, sour plums, begonias, pineapples, pomegranates, figs, monk fruits, mulberries, star fruit, melons, raw water chestnuts, raw water chestnuts.

4. Others: peanuts, lotus seeds, hazelnuts, pine nuts, lilies, ginkgo, jujubes, pumpkin seeds, watermelon seed paste, roses, agar, tempeh, salt, green tea, sugar, honey, cocoa.

Eat less outside, drink more water is the most important, drink herbal tea in moderation, and live a happy life.

Eat more vegetables and fruits and less spicy foods.

Pay attention to the fire diet, now many young people in the society stay up late, or eat barbecue hot and sour food if you don't pay attention to it, it is easy to get on the fire, once it is on fire, it will affect our daily life and work, so what should we pay attention to on the fire diet?Let's take a closer look.

Drink plenty of water

Water can promote metabolism and detoxify, so you might as well drink more water when you get on fire.

Eat lightly

No matter how salty you usually are, the diet here must be light, only in this way can you get quickly.

Don't eat spicy food

If you are on fire, don't eat spicy food, if you eat it, it will only add fuel to the fire, so don't eat it if you can.

Drink sparingly

Generally, drinks contain preservative additives, and if you get angry, eating these drinks, especially carbonated ones, is very bad for the body.

Don't eat sweets

If you get hot and eat sweets, it will be easy for your body to become obese, so it's better not to eat it.

Fire-reducing foods

When it is on fire, the best food is of course the fire reduction type, such as stewed pears with rock sugar is a good choice.

1. Pears.

Because of the acne on the fire, we can eat more pears bai to detoxify acne, generally when we eat pears on the fire, we will feel a cool meaning from the throat in an instant after eating, which is the effect of pears to clear heat and reduce fire. Therefore, if you have acne on your face due to fire, you can eat more pears to reduce fire and detoxify.

2. Lotus seed core.

We can also eat some lotus seed cores to help remove the acne that grows on the fire, the lotus seed core has a bitter taste and is cold, and eating lotus seed cores can dissipate heart fire, so there are also many people who use bitterness to detoxify. In addition to being eaten directly, lotus seed cores can also be used to make tea, and adding some bamboo leaves or licorice when making tea can make the lotus seed core detoxify better.

3. Mung beans.

Mung beans can be a very good food for acne, if we have acne because of the fire, then you can wash the mung beans and cook mung bean soup to drink, when cooking mung bean soup, you can also add some honeysuckle appropriately, cook together, can play a role in clearing heat and detoxifying, can quickly clear the internal fire, so that the acne on the ** faster. Get better.

4. Bitter gourd.

The aforementioned lotus seed core is to detoxify with bitterness, and bitter gourd also takes advantage of this principle. Although bitter gourd has a bitter taste, many people don't like to eat it, but the effect of bitter gourd on fire is still very good. Therefore, in order to get rid of the acne on the face as soon as possible, it is better to eat more bitter gourd.

5. Apples.

Apples are cool fruits, and eating more apples can also play a role in reducing fire if you have acne. Moreover, apples are rich in vitamins, which can also play a certain role in acne and can help acne fade faster.

If you don't pay attention to the diet, it is especially easy to get on fire, especially when the weather is relatively dry, then you feel that you don't need to start the fire, you can light a cigarette, and how to get off the fire at this time, the most recommended is to eat bitter gourd, if you can eat bitter people, you should try to gnaw bitter gourd, because this way of eating, it is the most hot, and the nutrition in bitter gourd will not be lost because of excessive cooking, if you can't accept it, you can consider scrambling eggs with bitter gourd, or make bitter gourd stuffed.

In the past, I couldn't eat bitter gourd, because for us northerners, ** people will eat bitter gourd, even before I went to school in the south, I didn't see bitter gourd at all, but then I went to school in the south, and the most commonly eaten dish there is bitter gourd, all kinds of dishes, I have to say that people in the south do know more about health.

Bitter gourd can be used to make soup, especially bitter gourd pork rib soup, the soup is very light, the soup has some slight bitterness, but the taste will be a little sweet after drinking, at first it is not used to eating, but then I love this taste, the bitter gourd pork rib soup over there is all slowly boiled out with a ceramic pot, it generally takes one and a half to two hours, so the soup is really fresh and delicious, and it is also quite hot.

There is bitter gourd stuffed, I personally think this is quite delicious, that is, cut the bitter gourd into large sections, hollow out in the middle, and finally put the minced meat filling in, and then put it in the pot to steam, after it is cooked, it is called a delicious ah, the north is rarely able to eat, so now I think about it or want to drool, food on fire, my suggestion is to eat bitter gourd, usually you can also consider eating watermelon and other fruits on fire.

If you feel that the above two are troublesome to do, you can consider bitter gourd scrambled eggs, you can blanch bitter gourd before frying, so that it will not be so bitter, if the body is more cold, it is recommended to eat less, because bitter gourd is cold, eating may not be friendly to people with cold bodies, so it is recommended to eat less.

If you don't pay attention to your diet, it is easy to get angry, and eating more bitter gourd and pears can get off the fire, so you can eat these foods when you are on fire.

Generally, when you are on fire, you can eat these foods to get off the fire, including pears, mulberries, watermelons, lilies, lotus roots, cucumbers, tomatoes, and Chinese cabbage.

You can eat more apples, bananas, pears, grapefruits, oranges, passion fruit, watermelon, honey, lotus root, etc.

You can eat more apples, bananas, oranges, pineapples, tomatoes, cucumbers, lettuce, yogurt, watermelon, cherries, oranges, grapefruits, etc., which are very infuriating.

For example, honey, aloe vera, watermelon, winter melon, lotus seeds, these foods can help to reduce the fire, and can also help the body to replenish many trace elements.

If you always eat spicy food, of course, it is easy to get angry, so we should pay attention to this in our diet and be responsible for our own body.

It is a number of gods, a balanced diet, and the recent change of days is the most easy to get angry So don't eat big fish and meat, overeat, and eat a balanced diet is responsible for your own health.

Our entire body distribution is mainly due to the oral and maxillofacial areas, as well as the trunk and limbs. Due to some of the clinical anatomical features of our oral and maxillofacial area, for example, it communicates with the outside world, our trachea and our esophagus are connected to the outside world. The sinuses we breathe in are also connected to the outside world, and some bacteria will be stored in these sinuses at any time, and when these bacteria invade our body, they will cause certain inflammation, the most common of which are mouth ulcers, herpangina and some viral herpes.

Those who are deficient in yin are prosperous, and the key is to pay attention to the balance of yin and yang. Pay proper attention to eating some yin-tonifying foods; Such as: white fungus, lily, tofu, duck meat, sugarcane, pork skin, shiitake mushroom, rabbit meat, etc.

Eat a light diet, you can drink some chrysanthemum tea, and if it still doesn't work, you can eat some Qinghuo gardenia cereal, I hope it will help you

Clear-fire vegetables: spinach, tomatoes, radish, lotus root, loofah, cucumber, celery, etc., natural bitter gourd.

Fire fruits: pears, apples, bananas, tangerines, mandarins, oranges, grapefruit.

Qinghuo tea: honeysuckle, coptis.