For people who are damp in winter, what 3 kinds of fruits should they eat less to make their bodies

In our usual life, we will often hear such a sentence, that is, a thousand cold is easy to remove, a wet is difficult to go, many people may have a more serious problem of moisture in the body, it is more difficult to remove safely, with the increasing number of things, it may also make our body particularly uncomfortable, and may also affect our normal life or study, people with heavy body moisture in winter, try to eat less than 3 kinds of fruits, maybe the body will feel better?

Jackfruit

Pineapple is a very common fruit in people's daily life, the taste is also better, many people especially like to eat, often eat pineapple, for the effect of frankincense moxibustion or particularly good, pineapple belongs to the cold and wet fresh fruit, in daily life, often eat, it is likely to cause everyone's body moisture to continue to intensify, and may directly affect the physical and mental health of the body, said that people with heavy body moisture as little as possible to eat this kind of fresh fruit, maybe the body will be more comfortable.

Watermelon

With the rapid development of science and technology, although it has already entered the items, we can still eat a relatively new watermelon, every year in the summer, many families may especially like to eat watermelon, we all know that watermelon for the effect of clearing heat and fire or particularly good, watermelon belongs to the cold ingredients.

If you often eat watermelon, it is likely to exacerbate the moisture of your body, we all know that watermelon belongs to the negative ingredients, often eat, it may cause the moisture of our body to become heavier and heavier, often eat watermelon may also directly affect the physical and mental health of everyone's stomach, people with heavier body cooler should not eat watermelon, maybe the body will be more comfortable.

Bananas

Irregular diet, many contemporary people may have serious constipation problems, many people are likely to have difficulty in stool, which may be caused by the heavier moisture in the body, many people may feel that eating bananas can promote digestion, is a rotten banana, does have a good alleviation of the problem of dry and hard stool or unformed stool.

These patients with heavy dampness in the body should try to avoid eating some bananas as much as possible, eating too many bananas or eating some unripe bananas may cause everyone to have heavier dampness, and people with heavier dampness in the body should try to avoid eating some bananas, which is likely to make the body more comfortable.

For what is said today, everyone has different opinions and ideas, you can leave a message to discuss together, looking forward to your reply! If you liked this article, don't forget to help like, comment, ** and bookmark.

Try to eat less fruits such as jackfruit, watermelon, bananas, persimmons, pineapples, etc., because these fruits are cold and can aggravate moisture when eaten in winter.

Don't eat pineapple, don't eat jackfruit, don't eat watermelon, don't eat bananas, or it will lead to aggravation.

Try to eat less jackfruit, watermelon, and bananas, which are three fruits, and your body will feel better.

In summer, people with heavy dampness in the body should eat less than 3 kinds of fruits, and the more they eat, the heavier the dampness.

Although dampness is not a disease, if the dampness in the body will cause a lot of diseases, Chinese medicine believes that "dampness is a hundred diseases on the body", and the dampness in the body will also cause us to often feel tired and weak, poor appetite and so on. In fact, there are many foods in our lives that can also cause the dampness in our body to increase.

In summer, the humidity is heavy, don't be greedy for these 3 fruits, they will aggravate the moisture in the body, and some people eat them every day!

1. Watermelon. Watermelon is one of the most common fruits in summer, and the first thing that comes to people's minds when it comes to summer is watermelon. Especially now that it's dog days, the weather is very hot, and if you eat a piece of watermelon, you will feel much cooler.

However, if you have a lot of moisture in your body, it is best not to eat watermelon. Watermelon is a cold fruit, and eating watermelon regularly can easily cause our spleen and stomach to be cold, which leads to the imbalance of our spleen's function of water and moisture transport, and moisture is easy to remain in the body.

2. Mango. Summer is also the time when mangoes ripen in large quantities, and many people like the sweet and sour taste of mangoes. In fact, mango should not be eaten more for people with heavy humidity.

Mango is a hot and humid fruit, and people with heavy dampness eat mango which can easily lead to dampness blockage, which makes the dampness in our body aggravated. Moreover, eating too much mango will cause indigestion together, and people with a bad stomach should not eat more mangoes.

3. Persimmons. Many people love to eat persimmons, especially crispy persimmons, but persimmons can also cause aggravation of our human body moisture. Persimmon is a cool fruit, and eating persimmon regularly will affect the function of our spleen to run water, so that the moisture in our body is retained, and the moisture in the body is aggravated.

Therefore, if you are a person with heavy moisture in your body, you should not eat more of the above three fruits, so as not to aggravate the moisture in your body. In fact, in addition to fruits, some cold foods should not be eaten too much, which will aggravate the dampness in our body. Return to Sohu to see more.

Watermelon, dragon fruit, jujube, durian, banana, because these fruits are cold fruits, eating too much will increase the moisture in the body, so it is better to eat less at ordinary times.

The fruits that people with heavy dampness in the body should not eat are kiwi, lychee, durian, lemon, yellow peach, pineapple, sugar cane, watermelon, and orange.

Dragon fruit, watermelon, red dates, durian, bananas, try to eat as little as possible, otherwise it is easy to make the body worse and easily affect the health of the body.

Dragon fruit, watermelon, red dates, durian, banana, etc., because this is the fruit, some substances they themselves contain can cause the dampness of the body to increase.

Summer is coming, and I believe there are many people who can't hold back the mood of eating ice cream. Sometimes, after a few hours of shopping, one of the most enjoyable things is to drink a glass of cool ice water or eat an ice cream. However, this may cause many uncomfortable symptoms in the body because of their temporary enjoyment, and the biggest harm is that it will cause an increase in moisture in the body.

So, what foods in life are not suitable for eating?

1.Watermelon In the hot summer, it is the season when watermelon is ripe, and I believe that many people like to eat watermelon in life. It's like a chilled watermelon, and I can't put it down.

But what you should know is that watermelon is a cold fruit, so it is better to eat less at ordinary times. For people with heavy dampness in the body, it is even more important to eat less laughing tongs. If you consume too much, it will cause excessive moisture.

In addition, fruits such as mulberries and kiwifruit should also be reduced, and it is better not to eat them or eat less.

2.Melons are hungry.

In many families, some fruits are prepared. In hot weather, it is more convenient to quench thirst. Melons, although a common fruit, can also increase moisture.

If you consume too much, it can cause moisture to increase, which can harm the spleen. Therefore, it is also necessary to reduce the intake of melons.

When it comes to relieving dampness symptoms, the first thing that comes to many people's minds is to get rid of dampness. And the ingredient with a good dampness effect is barley. Coix seed also has many effects, which can improve water and dampness, strengthen the spleen and stop diarrhea.

If the humidity is usually very heavy, you may wish to try to mix coix seeds, red beans, red adzuki beans, seeds, gardenias, etc., and make tea instead of water, the effect is better.

Eating fruits often is beneficial to our health, so many people especially like to eat fruits, fruits can not only relieve the heat in the hot summer, but also let us enjoy the sweetness of fruits in the cold winter. So what kinds of fruits should people with heavy humidity never eat? If your moisture is heavier, then don't eat some cold fruits, such as mango, watermelon, dragon fruit, persimmon, etc., these are cold fruitsIf a person with heavy dampness eats it, it will aggravate his condition and may also lead to the occurrence of some other diseases.

Therefore, people with heavy humidity must take care of their mouths, and do not aggravate their dampness because of temporary gluttony. <>

One. Fruits that people with heavy moisture can't eat.

In the summer, we all like to eat watermelon, watermelon is a cold food, which can quench the heat and quench thirst, but I hope that the sugar in it is also very high, so no matter how delicious the watermelon is, you can't eat too much. People who eat watermelon regularly may damage their spleen and stomach, even if their moisture is not very heavy, try not to eat watermelon often. There is also mango, mango is a cold food, dragon fruit is also, although the taste of dragon fruit is not particularly sweet, but the candy in dragon fruit is very high, people who often eat dragon fruit are not only easy to gain weight, but also easy to raise their blood sugar.

There are also many cold fruits, which are best not eaten at all, and these fruits are not good for people with heavy moisture. <>

Two. Fruits that can be eaten by people with heavy moisture.

People with heavy humidity may have a certain relationship with the environment in which they live, and if they usually feel that they are damp, then they can eat some fruits such as papaya, oranges, grapefruit, passion fruit, and durian. These fruits are still very friendly to people with heavy moisture, don't say you don't eat fruits, fruits are rich in a lot of vitamins and some trace elements, which can promote our health. <>

The above is just a personal opinion, what fruits do you think people with heavy moisture should not eat?

People with heavy humidity are willing not to eat several fruits, such as durian, which is too high in nutrients and difficult to digest.

Try not to eat durian, mango, dragon fruit, watermelon, orange, these fruits may cause more humidity, try to avoid them.

Heavy moisture should not eat cold fruits, such as bitter gourd, muskmelon, watermelon, pear, banana, kiwifruit, mango, persimmon, water chestnut, melon, grapefruit, etc.

Don't eat mangoes, durians, lychees, dragon fruits, bananas, etc., these are tropical fruits and may be more humid.

Watermelon, durian, mango, persimmon, dragon fruit, these are not to be eaten, and it is likely to bring harm to the body.

Jackfruit, durian, watermelon, mango, grape, cantaloupe, peach, banana, orange, tangerine.

The situation depends on each person's taste and body needs to determine which kinds of fruits to eat.

Doctor's advice: For people with excessive moisture, try to eat as little as possible of these 5 fruits, or it may be conducive to the discharge of moisture.

Watermelon

Many people like to eat watermelon in life, especially in summer, watermelon is a must-have fruit, many people will put watermelon in the refrigerator when eating watermelon, and then take it out after a period of ice, which will be more cool and delicious.

In summer, the weather is hot, and eating watermelon hasThe effect of relieving heat, but watermelon isCool fruits, disposableEating too much will aggravate the dampness in the body, leading to metabolic problems, which is not conducive to the discharge of dampness from the body.

So in vivoPeople with heavy humidity try not to eat watermelon, I hope you can keep your mouth shut.

Bananas

Bananas belong to one of a kindTropical fruitsIf eating bananas causes dampness to worsen, many people may not understand.

Because bananas, although they belong to a tropical fruit, butIt is a fruit that belongs to the cool nature, if you eat too many bananasIt will cause cold to invade the body, resulting in a decrease in resistance and immunity, which is not conducive to physical health.

Muskmelon

Summer is the season to eat melons, and although the melons are sweet, butIt is easy to cause dampness in the body and increase the symptoms of dampness.

Women, in particular, are very interested in fruits, which will lead to uncontrolled eating of melons and fruitsLeads to spleen and stomach yang deficiency, once the yang energy is damaged,When the function of the spleen and stomach is impaired, the dampness will gradually increase.

Dragon fruit

I believe that many people eat dragon fruit thereDiarrhea has occurredphenomenon, mainly because dragon fruit belongsCool fruits, especiallyWomen with heavy humidity and menstruation, all should refuse not to eat, otherwise it willIt causes sweating and is not conducive to physical health

Jackfruit

Jackfruit grows inHot and humid areas, the flesh is thickThe strong flavor is deeply loved by the public, especially friends who love sweets.

Paramita thoughIt is a hot fruit, but you can't eat too much

Its greasy taste will hinder the cloudification of the digestive tract, of courseEating less can replenish the spleen, and eating more will cause flatulence to hinder the spleen and aggravate the dampness and heat of the body.

What should I do if my body is damp? Teach you 2 tips to get rid of dampness, or you can easily get rid of dampness.

Exercise more

Nowadays, most people lack exercise, so it is easy to produce moisture.

So if you want to regulate moisture, usuallyYou should exercise more, sweating during exerciseIt can discharge moisture from the body, promote blood circulation, enhance metabolic function, and contribute to physical health.

Soak your feet

There are a lot of meridians all over the feet, oftenSoak your feetYesEffectively promote new blood circulation and metabolism, and help you dredge the meridians.

As the saying goes, the cold starts from the feet, and once the feet are cold, the whole body is cold, and the cold and moisture in the body will be heavier.

Therefore, foot soaking is also a good way to dehumidify, stick to it for a while, maybe not onlyIt's less moisture, yoursSleep quality has also improved.

Conclusion: Humidity is said to be cold and heavy, and cold affects moisture. Therefore, people who are usually damp should avoid eating some cold things, pay attention to their diet, eat less cold food, and drink more hot water and ginger tea.

Well, that's all for today's sharing, if your body is very damp, then you need to eat less or no of the above five fruits.