What kind of vegetables do potatoes belong to? What kind of food do potatoes belong to?

Potatoes belong to the Solanaceae family.

Annual herbaceous plant. Potato tubers contain a lot of starch and can be eaten as a vegetable or as a staple food, and they are very hungry because they have a good feeling of satiety. Potatoes are full of treasures, and eating some vitamins and nutrients every day can supplement the vitamins and nutrients needed by the body, and properly relieve stress.

Nutritional value of potatoes:

1. Rich in protein and vitamins.

Potatoes have a high nutritional value in protein, are easy to digest and absorb, and contain a variety of amino acids in the protein.

The tubers of potatoes contain a variety of vitamins and inorganic salts, which are comparable to those of vegetables, especially vitamin C

and higher content of B vitamins, the former of which is an antioxidant that protects the body from free radicals.

The latter is beneficial for cardiovascular health.

2. Rich in dietary fiber.

The tubers of potatoes are rich in dietary fiber and potassium salts.

It is high in content and belongs to alkaline foods.

So, the stomach.

Potatoes are absorbed more slowly and will feel full after eating. At the same time, it can also help to clean up the oil and garbage in the body, and has the effect of cleansing and detoxifying the intestines and preventing constipation.

3. More water, less fat, and low calories.

Potato tubers have more water, less fat, and relatively low calories per unit volume, which is a blood pressure-lowering food. Although it belongs to carbohydrates.

However, compared to rice, it produces fewer calories, and if potatoes are used as a staple food, it can be very effective in reducing excess fat.

It is often asked: Are potatoes a vegetable or a fruit? Now you get it.

Potatoes are carbohydrates.

Potatoes are also known as potatoes, potatoes are carbohydrates, but their content is only about 1 4 of the same weight of rice. Studies have shown that the starch in potatoes is a resistant starch that has the effect of shrinking fat cells. In addition, potatoes are very good high-potassium and low-sodium foods, which are very suitable for edematous obese people, and their rich potassium content is almost the highest among vegetables, so it also has the effect of slimming legs.

Potatoes belong to the rhizomes of plants, and potatoes are an economical and delicious food, which can be eaten boiled, fried, and stewed.

Potato aliases: potato, artichoke, ground egg, yam egg, sweet potato.

Calories: 76 kcal (100 g edible portion).

Potatoes belong to the Solanaceae family and are perennial herbaceous tuber vegetables. It is native to the alpine regions of South America and was introduced to our country in the eighteenth century, and is cultivated everywhere, all year round.

Potatoes are oval-shaped, have bud eyes, red, yellow, white or purple skin, white or yellow flesh, have more starch content, and have a crisp or powdery taste.

Potato is a vegetable that can be used as a grain and vegetable, and its scientific name is potato, which is known as the world's five major crops along with rice, wheat, corn, and sorghum. In France, potatoes are known as the "apples of the earth". Potatoes are full of nutrients and easy for the human body to digest and absorb, and enjoy the title of "second bread" in Europe and the United States.

The quality of potatoes is required to be large, shaped, neat and uniform; The skin surface is smooth but not too thick, and the bud eyes are shallow and easy to peel; The meat is fine and the taste is pure; When fried, it is crispy, and the fried strips are not broken.

1.and nourishing the stomach, strengthening the spleen and dampness:

Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. Potatoes contain a small amount of solanine, which can reduce gastric juice secretion, relieve spasms, and have a certain therapeutic effect on stomach pain;

2.Wide bowel laxative:

Potatoes contain a lot of dietary fiber, which can widen the intestines, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases;

3.Lowering blood sugar and lipids, beauty and beauty:

Potatoes can provide the body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fatty deposition of cardiovascular and systemic systems, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. At the same time, potato is also an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acidic substances produced after metabolism in the body, and thus has a certain beauty and anti-aging effect;

4.Supplement nutrition, dilute water and reduce swelling:

Potatoes are rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, rich in nutrition, in Europe and the United States, especially in North America, potatoes have long become the second staple food. The potassium contained in potatoes can replace sodium in the body and excrete sodium from the body, which is beneficial for patients with hypertension and nephritis edema**.

Potatoes are sweet, flat, slightly cool, and enter the spleen, stomach, and large intestine meridians;

It has the effects of regulating the stomach, strengthening the spleen and dampness, detoxifying and reducing inflammation, widening the intestines, lowering blood sugar and lipids, invigorating blood and reducing swelling, invigorating qi and strengthening the body, beauty and anti-aging.

It is mainly used for the treatment of stomach fire and toothache, spleen deficiency and low intake, dry stool, high blood pressure, hyperlipidemia and other diseases;

It can also assist indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, eczema and other symptoms.

It can be eaten by the general public.

1.Pregnant women should eat carefully to avoid increasing the risk of pregnancy.

2.People who want to ** should especially eat.

Potatoes are also called potatoes, artichoke, potatoes belong to the root tuber food, potatoes are rich in starch and dietary fiber and various trace elements, is a good healthy food. It is suitable for stewing and stir-frying, and it is suitable for all kinds of meats.

Potatoes are the fourth most important food crop in the world, after wheat, rice and maize. Potatoes are also known as yam eggs, artichoke, potato, artichoke, fragrant potato, artichoke, mountain artichoke, artichoke, ground egg, potato, etc.

Potatoes are called different in different countries, such as Irish jicama in the United States, Dutch potatoes in Russia, apples in France, pears in Germany, beans in Italy, and Baba in Peru. Together with wheat, rice, corn and sorghum, it is known as the world's five major crops. Potato tubers contain a lot of starch, can provide rich calories for the human body, and rich in protein, amino acids and a variety of vitamins, minerals, especially its vitamin content is the most complete of all food crops, in Europe and the United States, especially in North America, potatoes have long become the second staple food.