How to maintain health and strengthen the spleen? How to strengthen the spleen

One is to eat less, the second is to be more active, the third is to sleep enough, and the fourth is to eat porridge for dinner.

In fact, the first point of "eating less" and the fourth point of "drinking porridge" are also the best ways to maintain the acquired spleen and stomach. These are the dialectics of nurturing the acquired nature, strengthening the spleen and stomach, and health care, and prolonging life.

Work and rest on time, eat on time, and eat more light things! Exercise properly!

Go to bed early and wake up early, eat on time, and eat plenty of light things! Exercise properly!

Huai Shan is an important choice for strengthening the spleen, and has the effect of tonifying and nourishing qi.

Spleen and stomach health is important for human health, but how can we make it healthy?

When it comes to the topic of the fastest way to strengthen the spleen and dispel dampness, in fact, the best effect of strengthening the spleen and removing dampness must be dietary therapy.

Dietary therapy: 1 Red dates and lotus seed porridge Ingredients: 20 red dates, 15 grams of lotus seeds, 100 grams of rice, appropriate amount of water.

After washing the red dates, lotus seeds, and rice, add an appropriate amount of water, boil over high heat, and then change to low heat to boil into porridge and eat.

Efficacy and indications: It has the effect of invigorating qi and strengthening the spleen, replenishing deficiency and fitness, and is especially suitable for middle-aged and elderly people with symptoms such as weak spleen and stomach, loss of appetite, indigestion, fatigue, and loose stool.

2 Barley and yam porridge ingredients: 10 grams of barley (coix seeds), 10 grams of yam (50 grams of fresh yam), 100 grams of rice, appropriate amount of water. The method is the same as red date lotus seed porridge.

Efficacy and indications: It has the effect of strengthening the spleen and dampness, nourishing the lungs and kidneys, and is suitable for people with symptoms such as dyspeptic diarrhea, loose stool, general weakness, palpitations and shortness of breath.

Food: Cereals are preferred for warm and sweet foods, such as glutinous rice, black rice, sorghum, millet and oats; Fruits and vegetables, such as sword beans, pumpkins, lentils, red dates, longan, walnuts, chestnuts; Meat fish, such as beef, pork belly, crucian carp, flower carp, sea bass, grass carp, yellow eel, etc. The human body absorbs rich nutrients from these foods, which can make the liver nourishing and spleen complement each other.

Secondly, to conform to the rising air of spring, eat more foods that warm and replenish yang qi, especially in early spring, there is still winter cold, you can choose to eat leeks, garlic, onions, konjac, kohlrabi, mustard greens, coriander, ginger, and green onions. These vegetables are warm and spicy, which can not only evacuate wind and cold, but also inhibit the germs that breed in humid environments.

Thirdly, the warm breeze in spring or the violent heat in late spring hits people, which is easy to cause heat in the body and cause liver fire, or cause the leakage of fluid in the body, you can eat some foods that clear away the heat and nourish the liver, such as buckwheat, coix seeds, camellia, spinach, bracken, celery, chrysanthemum seedlings, lettuce, eggplant, water chestnut, cucumber, mushroom. This kind of food is cool and sweet, which can clear the heat and moisten the liver and eyes.

As for fresh fruits, although they have the effect of clearing away heat and quenching thirst, most of them taste sour and should not be eaten more in spring. If you need to relieve the heat, it is better to eat sweet and cold bananas, raw pears, sugar cane or dried fruit persimmons.

Drug: Name of drug:

Spleen Strengthening Pill Drug Alias:

English name: Function: Spleen and appetizing. It is used for weak spleen and stomach, abdominal distention, lack of food and loose stools.

Usage and Dosage:

Oral, 9g of small honey pills at a time, 1 pill of large honey pills at a time, 2 times a day, children should reduce.

Adjustments and Specifications:

The big honey pill weighs 9g per pill.

Drug category: dyspepsia.

Type of medicine: Chinese patent medicine is best to exercise a lot.

How to strengthen the spleenHow good is the effect of the doctor teaching the abdominal massage method?