What does running every day bring to you?

My knee hurts, but I can't help but want to run.

For the first time in my life, I had poor digestion, so I decided to exercise**, and now I have insisted on it for a month, and I feel that my digestion is gradually getting better, and I am also in good spirits, so I am ready to continue to insist and strive to form a habit!

It gave me leg pain and knee pain.

Running for more than 20 years, 10 kilometers every other day. Obesity, high blood pressure, hyperlipidemia, fatty liver, fainting, dizziness caused by insufficient cerebral blood supply, and other diseases are gone, it's really amazing!

Running or jogging every day brings confidence. Since leaving state-owned enterprises and entering foreign investment, there is a feeling that the employees of state-owned enterprises are particularly fond of nagging about their physical illnesses, while foreign enterprises are just the opposite, and they are hiding when they are sick, lest others know about them, so as to see the difference between the competition between the two. Therefore, it is particularly important to exercise and maintain a healthy body, just like eating and dressing, which is a necessity for the life of foreign employees.

I tried a variety of exercises, including swimming, badminton, long-distance cycling, etc., and finally found that running or jogging was the best way to exercise. One is that it is simple, as long as you have time, you can exercise; Both are inexpensive and only require a pair of suitable shoes. ‍‍

Of course, it is a change in my heart, the first feeling is a sense of accomplishment, every time I finish a run, I feel that I have a sense of completing a mission, I feel that I am a great person, I am also very happy to listen to the people around me praise me for being awesome, this is a positive way of life, although some people say that running more is not necessarily good, but I think it is better than spending these two hours with nothing to do.

Running is not only to strengthen my body, but also to make my spirit more tenacious, which has a great impact on the shaping of people's character! It's really huge! Running consistently can make you less lazy and less procrastinating, which is definitely a good remedy for people with severe procrastination. ‍‍

Seriously, after losing weight, both eyelids are wider, the eyes can be larger, and the nose will be taller. I've started exercising again, let's keep up the good work, and now I'm staying at 105, hoping to lose two points in sebum.

I've been running for four or five years, and the biggest feeling I get is that I sleep very well at night, and I often sleep until dawn. When I woke up at dawn, I felt very comfortable, like having a full body massage.

Student dog, started running in the third year of high school, and now it's been four years. Go for a 5000m run every other day. After starting to run, the changes to the body are most noticeable.

I used to walk and bend over and bow my head, thin to see ribs, slender limbs, and the whole person was like a soap with four toothpicks. Now I have muscles in my limbs, I like to walk with my head up and my chest up, and I dare to fight and dare to make moves when I play, and I have spirit. Every time I run, I can leave all my worries behind, sweat after running, my body secretes dopamine, happy and satisfied, go back to take a hot shower, and feel full of vitality from the inside out.

Whether it's five o'clock in the morning or running at night, as long as I run, loneliness is not loneliness, hypocrisy is not hypocrisy, some only gasp for breath, big beads of sweat, the road in front of me, the wind in my ears, these are the gifts of life, the majesty of life.

Running makes it easy for me to be happy. It's a breezy day, and I'm happy; Today the grass is green, and I am very happy; Today is sunny and I am very happy. After being happy easily, my enthusiasm for life has also increased a lot.

I can run 5 km, I can run 10 km, I can run half a marathon, so why not try something else that interests me Why not find something else that interests me? I started to eat breakfast seriously, cut bread, make coffee, and make red dates and white fungus lotus seed soup, anyway, I got up early and had time to take care of it. ‍‍

The benefits of running are much greater than the results you get by crossing the finish line. What really brings you is the courage to break through and try to find a new self and tap your potential. The marathon of 35km is the real beginning of the decisive battle, you keep surpassing others, others are also surpassing you, are at the limit of endurance, and are also fighting for the strength of the will, I am not the best runner, but I will never stop.

You don't have to aim for others, every time you break through your own achievements, you will be successful. ‍‍

If there's one thing running has brought me, it's that I've started to enjoy the scenery. I used to just bow my head and play with my mobile phone, but now I can't help but take pictures when I see the beautiful scenery, and the morning sun is really beautiful, which makes people very happy when they see it

Running for half an hour a day is very good for the body, whether it is from the perspective of ** or from the perspective of fitness, there are obvious effects. If you want to **, it is best to run for half an hour or more after dinner, so that the ** effect is the best; If you want to exercise, it is recommended to jog for about half an hour after breakfast in the morning, which also has a good effect on enhancing the body's resistance.

But another point, for people who have never exercised before, running for half an hour a day may not be very acceptable, such an exercise may be relatively intense, so you can start with a 20-minute walk every day, and then increase every week. In the second week, walk for five minutes more, and in the third week, walk for another five minutes, and in the fourth week, after the body gradually adapts, you can start jogging, so that it gradually accumulates to run for half an hour every day.

Running is a great way to get some exercise, whether it's running outdoors on a field or on an indoor treadmill. This is a kind of aerobic exercise, generally if you keep running at a constant speed, insist on more than half an hour, you can burn excess body fat, which can help maintain the body, but also enhance the vitality of the heart and lungs, and enhance the physique.