What part of the lotus root we eat?

Hello! We eat the rhizome part of the lotus root, please know!

Lotus root is a plant with high medicinal value, and its leaves, flowers, and fruits are all treasures, which can be used in medicine. The connected part of the lotus root is called the lotus root.

It tastes poor, but lotus root has the effect of focusing on stopping bleeding. Traditional Chinese medicine believes that lotus root joints are flat in nature, sweet and astringent, and medicinal use can shorten the bleeding time and have the effect of stopping bleeding and dispersing stasis.

Lotus root is cold, and eating it raw can clear away heat and moisten the lungs. Raw can be cold or juiced, can also be juiced with fresh pears, sugarcane, etc., especially suitable for thirst, anxiety and other symptoms, for the relief of acne.

It is also very effective. It should be noted that the raw root needs to be washed and peeled, and it is best to rinse it with boiling water two or three times and then cut it into thin slices to eat, of course, you can also put some honey or soy sauce and sesame oil according to personal preferences to eat, but people with spleen deficiency and stomach cold, and easy diarrhea should not eat raw lotus.

When the lotus root is cooked, its properties change from cold to warm, which has the effect of strengthening the spleen and appetizing, stopping diarrhea and consolidating essence. People who often use their brains eat more cooked lotus root, which can play a role in nourishing blood and marrow, calming the nerves and strengthening the brain; Women often eat cooked lotus root, which can achieve the effect of nourishing blood and regulating complexion. Lotus root can be made into fresh lotus root stewed pork ribs, lotus root stuffing, or the lotus root can be chopped to make lotus root meatballs, lotus root porridge, etc.

The lotus root we often eat is actually the underground stem of the lotus.

It is also called Hanlian and Hibiscus.

Its underground stem is lotus root, the fruit is lotus seed, grows in lakes and ponds, draws stems and leaves after Qingming, blooms in June and July, and the flowers have red, white and pink colors.

The center of the flower has yellow whiskers, and the stamen is more than an inch long. The beard is the lotus fruit. After the flowers fade, the lotus mangs become lotus seeds.

Native to China, it is also known as lotus root.

In the pre-Qin period, China has been widely cultivated, the Book of Songs

The poems about "lotus" are: "Zheng Feng Mountain has Fusu" "The mountain has Fusu, and Xi has Hehua." I don't see the son, but I see madness. Chen Feng Zepi".

At the time of Pize, there are Pu and Lotus. There is a beautiful person, what is the injury? ”

At present, lotus root is cultivated in all provinces of China, and there are two varieties of lotus root, namely seven-hole lotus root and nine-hole lotus root. Shandong Province, Hebei Province, Henan Province more cultivation of nine-hole lotus, the variety of good texture, its rhizome is stout, the flesh is delicate, crisp and sweet, white and flawless, people love to eat it.

The names of the various parts of the lotus are different, all of them can be used for medicinal purposes, the stem of the lotus is called the lotus stem, and the leaf is called the lotus leaf and the lotus leaf pedicle.

The lotus stamen is called lotus beard, and the husk is called lotus pod.

The fruit is lotus flesh or lotus seed, in which the germ is called lotus heart, and the root stem of lotus is called lotus.

Health benefits: What part of the lotus root is the lotus root is the root or stem of the lotus.

Lotus root. 1. Lowering blood sugar and lipids and benefiting the intestines.

Lotus root is rich in dietary fiber.

However, it is not high in calories, so it can control weight and help lower blood sugar and cholesterol.

level, promote intestinal peristalsis, prevent constipation and hemorrhoids.

Fresh lotus root ginger juice can also ** intestinal inflammation.

2. Anti-aging, anti-cancer and vitamin C.

The sugar content of lotus root is not very high, but it contains high vitamin C

For liver disease, constipation, diabetes.

and other patients are very beneficial.

Lotus root is also rich in polyphenols, which can improve immunity, slow down the aging process, and prevent cancer.

3. Relieve pain and decompression and protect the heart.

Lotus root is rich in B vitamins (especially vitamin B6).

B vitamin supplementation is beneficial for reducing irritability, headaches and stress, which in turn improves mood and reduces the risk of heart disease.

What part of the lotus root is the lotus root is the root or stem of the lotus.

Lotus root. 4. Nourish blood and help digestion.

Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese.

Among tuber foods, lotus root has a high iron content, so it is most suitable for people with iron deficiency anemia to eat lotus root.

A variety of trace elements in lotus root are beneficial for the production of red blood cells and keep muscles and nerves working properly.

In addition, these nutrients also help secrete digestive enzymes to improve digestion.

5. Stabilize heart rate and lower blood pressure. The ratio of sodium to potassium in lotus root is 1:5, and less sodium and more potassium are beneficial to regulate blood pressure and heart rate, and are beneficial to heart and whole body health.

6. Supplement vitamin K to prevent bleeding.

Lotus root is rich in vitamin K

Has a hemostatic effect.

Fresh lotus root juice is squeezed and drunk to help prevent bleeding.

7. Expectorant, antitussive and anti-asthma.

Fresh lotus root juice can also be used for respiratory diseases such as cough, asthma and pneumonia. Hot lotus root tea has the effect of suppressing cough and expectorant.

The unprocessed lotus root we usually see is composed of a lotus root stem and a lotus root, which is the small section with black whiskers that connects the lotus root. Under normal circumstances, we will cut off the lotus root joints, leaving the larger lotus roots to make food, so the lotus root we usually eat when cooking is to eat its lotus root stems.

People generally eat the rhizome of the lotus root. Lotus root is native to India, has been introduced to our country a long time ago, it is a kind of magnolia subclass, mountain longan, lotus, lotus root plant, natural temperature and not shade tolerance, planting can not lack water or suffer from the harm of windy weather.

The lotus root we usually eat is the rhizome! The root and stem can be distinguished, and the edible part is the stem of the lotus root!

1. The lotus root that is often eaten is actually the root of the lotus. The underground stem of the lotus is called lotus root, an aquatic vegetable, the shape is fat and knotted, and there are tubular holes inside; It is divided into safflower root, white flower root, and twist root;

2. The safflower root is slender and long, the skin is brownish-yellow, rough, with little moisture, not brittle and tender; The white flower lotus is swam or hold hypertrophy, the appearance is delicate and smooth, silvery-white, the flesh is crisp and tender, juicy, and sweet; The twist lotus root is pink, the appearance is rough, and there is a lot of Shenqing powder.

The lotus root is the rhizome part of the lotus.

Lotus root, a rhizome of the lotus family, can be used for food and medicine. Its roots, leaves, flowers, whiskers and fruits are all treasures, which can be nourished and used in medicine. Lotus root is rich in vitamin C and minerals.

It is cultivated in Jiangsu, Anhui, Hubei, Shandong, Henan, Hebei and other places in China. Lotus root, also known as lotus root, is also called white stem because of the white color of its underground stem. Lotus root is also an important agricultural cash crop in the growing area.

Cultivation techniques

1. Choose excellent varieties.

Most of them choose local lotus root or early-maturing varieties, which are suitable for stew.

2. Field preparation and fertilization.

Lotus root is suitable for deep and fertile mud layer, rich in organic matter of clay loam, lake soil, yellow clay soil cultivation, generally combined with tillage and land preparation, 2500 3000 kg of farm fertilizer per mu, 60 80 kg of general compound fertilizer, 50 100 kg of quicklime.

3. Sowing and planting density.

Generally, it can be seeded in the lotus root field according to the row spacing of rice plants, and 150 250 kg of seeds per mu. When planting, the lotus root should be outward, downward, slightly tilted, and buried in the soil 3 4 cm deep. It can be planted in strips and ponds. Planting lotus root generally requires digging, selection, and planting.

4. Field management.

1. Weeding and leaf picking, flower picking: about a month after planting, remove the dead leaves when the floating leaves gradually wither. Before the lotus leaf is sealed, it should be combined with top dressing and weeding, and the weeding should be walked on both sides of the rolled leaves.

The lotus root has flower buds or flowers, and it consumes a lot of nutrients, but after picking, the rain drenches and easily leads to rotten lotus root, and the flower branches are often bent but not removed.

2. Top dressing three times: the first vertical leaf fertilizer: when 3 5 vertical leaves appear in the field, apply 25 30 kg of high nitrogen and phosphorus compound fertilizer per mu; For the second time, when the leaves were erected in the field, 30 35 kg of high-nitrogen and potassium compound fertilizer was applied per mu; The third time to set lotus root fertilizer:

When the terminal leaves appear, apply 15 to 20 kg of high-potassium compound fertilizer or 10 to 15 kg of pure potassium fertilizer per mu.

3. Adjust the water level: irrigate about 5 10 cm of shallow water from planting to germination to increase the ground temperature and facilitate the emergence of seedlings; With the growth of erect leaves and branches, the water layer gradually deepens to 15 20 cm; Shallow irrigation should be carried out at the rooting stage and before harvesting.

4. Straighten out the lotus root: In June, the lotus root vine grows rapidly to the surrounding area, and the artificial vine should be artificially managed, and the lotus root vine should be pulled up at noon, and the head should be turned to the blank ground and then buried in the soil.