An easy filling, ultra low calorie snack

1. Slim wheat digestible biscuits, 2, vinegar kelp, 3, fruit carrots, 4, konjac jelly, 5, bulletproof coffee, 6, Pascal chocolate pudding, 7, maruha cheese fish intestines, 8, custard buttermilk, 9, Ella's kitchen puree, 10, mustard filled roasted seaweed.

1 yogurt calories: 72 kcal 100 grams, carbohydrate grams, fat grams.

Milk calories: 54 kcal 100 ml, carbohydrate grams, fat grams.

Dairy products are the healthiest of all snacks and are extremely low in calories. Because it contains a certain amount of protein, drinking milk or yogurt is also more satiety, and milk is relatively more satiety.

2 calories: 177 kcal 100 grams, carbohydrate grams, fat grams.

Seaweed is high in fiber, so it feels super full. And because it contains a variety of sugars that are beneficial to intestinal digestion and anti-cancer, it is very low in calories, and eating seaweed as a snack has almost no risk of fattening.

3 calories: 144 kcal 100 grams, carbohydrate grams, fat grams.

The plum is dried by fresh green plum fruit, made of sugar and salt, which has the effect of shengjin, and because the plum is full of taste, one can be eaten for a long time, and you may wish to eat the plum to satisfy your hunger if you love snacks and are afraid of fat.

4 calories: 1 kcal 100 ml, carbohydrate grams, fat grams. Sell slag.

Black coffee is mostly water that contains almost no calories and fat, known as "zero fat drink", although it is not hungry, but the water is more satiety, and the caffeine it contains can promote fat burning, which helps the ****.

1 calorie: 367 kcal 100 grams.

Oats are high-fiber, high-protein, high-carbon and water-dense compounds, and although they are higher in calories, they only need a small amount of dry oatmeal to make a large portion of oatmeal. Generally, 50 grams of dried oats can be eaten after soaking in water.

Oats' super-satiety comes from their high fiber content and sponge-like ability to absorb water. Dry oatmeal expands rapidly after soaking in water, so it takes more time for the digestive system to digest it.

2 calories: 106 kcal 100 grams.

Corn is a coarse grain with lower calories and higher fiber content, and the coarse and simple wisdom fiber content is higher, which will expand rapidly after absorbing water and produce a feeling of satiety, and can also promote gastrointestinal peristalsis.

3 Calories: 20 kcal 100 grams.

Mushrooms are high in fiber and rich in protein, making it easy to feel full. What's even more commendable is that the mushrooms are full of umami and can be guaranteed to be full of flavor without adding too much seasoning. A bowl of mushroom soup can give you a memorable meal and keep that feeling of fullness for a long time.

4 calories: 12 kcal 100 grams.

Celery is rich in crude fiber, potassium, vitamin B2, vitamins (also called niacin), and other ingredients. In summer, the weather is hot, and people are prone to fire, causing dry stools. At the same time, when the weather is hot, people lose a lot of water, which is easy to cause an imbalance of sodium and potassium.

Celery helps people moisten their bowels and regulate their sodium and potassium balance. Vitamins have an impact on people's **, nervous system and appetite, if the body is deficient in vitamin B2, it is easy to cause fatigue and mouth ulcers. Celery leaves contain more nutrients than stems, so it's a pity to throw them away, so you can blanch them and eat them cold.