What are some low calorie, very chewy snacks?

**Don't be hungry first, eat 3 kinds of snacks, low in calories, fast digestion, and lose weight if you are hungry.

Dried sweet potatoes. Dried sweet potato is made by drying after the sweet potato is steamed, the sweet potato itself is a kind of coarse grain, the calorie content is very low, eat some dried sweet potato properly chewy and do not have to worry about getting fat, and help the intake of dietary fiber, which is very good for digestion.

For example, dried sweet potatoes, dried pork, seaweed, corn flakes, hawthorn, konjac shreds, oatmeal cubes, oatmeal biscuits, gummies, etc., these snacks are very delicious, and the calories are relatively low, so they are very suitable as snacks.

Dried sweet potatoes. Dried sweet potatoes are relatively low in calories and are also very chewy. Therefore, eating some dried sweet potatoes will not cause obesity, and it is also very delicious.

In fact, I think corn is still relatively good, and it can be eaten as a snack, and the taste of corn is better, and the calories are relatively low, which can also increase our satiety.

Dried sweet potatoes, dried sweet potatoes, seaweed, corn, beef jerky, beef tendons, hard cakes, spicy old dried tofu.

1.Dried fruits: Dried fruits in dried fruits are a good low-calorie snack because they are natural and don't have any added sugar and fat.

Choose sugar-free, additive-free dried fruits, such as dehydrated apples, dehydrated banana chips, dehydrated raisins, etc., which taste and nutriently good.

2.Nuts: Nuts are rich in protein and healthy fats, which can help people feel full and provide enough energy for the body. Choose low-salt, low-fat keiran nuts, such as almonds, pistachios, walnuts, etc.

3.Fruit and vegetable chips: Fruit and vegetable chips are snacks made by slicing fresh fruits and vegetables into thin slices and baking or roasting.

These chips are rich in fiber and vitamins, which can help people control their appetite and provide adequate nutrients. Choose additive-free, low-salt fruit and vegetable chips, such as carrot chips, sweet potato chips, apple chips, etc.

4.Oatmeal crackers: Oatmeal crackers are a healthy snack because they are rich in fiber and protein, which can help people feel full and provide enough energy. Choose low-sugar, low-fat oatmeal crackers, such as plain oatmeal crackers, fruit oatmeal crackers, etc.

5.Low-fat yogurt: Yogurt is a healthy snack because it's rich in protein and calcium, and the liquid can help people control their appetite and provide adequate nutrients. Choose sugar-free, low-fat yogurt, such as Greek yogurt, natural yogurt, etc.

6.Vegetable salad: Vegetable salad is a healthy snack because it's rich in fiber and vitamins, which can help you control your appetite and provide enough nutrients for you.

Choose a low-fat, low-salt vegetable salad, such as tomato salad, cucumber salad, carrot salad, etc.

7.Green tea: Green tea is a healthy snack because it's rich in antioxidants and caffeine, which can help people control their appetite and provide enough energy. Choose sugar-free, additive-free green tea and drink a cup a day to help people stay healthy.

Summary: When choosing snacks, people should choose foods that are low in sugar, low in fat, low in salt, rich in fiber and protein, and also pay attention to the calorie and nutritional value of the food.