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Step-back jumper Aerial pull-up.
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The most handsome action to play basketball:
1. European step.
The European step is represented by Ginobili and Harden. Harden is pictured scoring a layup on the 2017 counterattack against the Knicks.
2. Dream footsteps.
There is no doubt that the originator of the dreamy footsteps is Olajuwon. Pictured here is the dreamy footwork used by Olajuwon in the low post against O'Neill in 1994.
3. False and excessive.
As the name suggests, using a duffy move to shake off defenders, as shown in 1997 Iverson using a shrug to quickly change hands to stun Jordan in a game against the Bulls.
4. Lost steps.
The representative of the Lost Step is Wade, and the picture shows Wade's use of the Lost Step against an Eagles defensive player in 2012.
5. Dribble behind the ball.
The picture shows Crawford dribbling past the opponent behind his back.
6. "Worship Buddha" is outstanding.
The picture shows Wade, who was already in the Bulls in 2015, facing the Nets defenders' "worship Buddha", and then made a freehand layup.
7. Butterflies wear flowers and walk through people.
Iverson and Owen are very skilled in this one. The picture shows Owen shaking off Korver with a very familiar butterfly through the flower step in 2015, winning a full house.
8. Turn around and pass people.
The picture shows that in the 2015 playoffs Cavaliers vs. Hawks playoffs, James used extremely smooth turning movements to pass Carroll and score an easy layup. Guess.
9. Temptation is lacking.
In the NBA, Anthony is known for his tentative steps. The picture shows Melon in New York in 2014 as he faced a tentative step against a Raptors defender.
10. Greatly change the direction of others.
This dribble requires lowering the center of gravity and suddenly dribbling the ball to the other side to the opponent before the opponent has time to react. The picture shows Iverson's drastic change of direction against Kobe Bryant in 2001.
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1.Stride basket.
The most common molded stride basket is to hold the ball in both hands Ball protection Legally step under the basket, the last step is to jump vertically to release the ball protector, and drag the basketball with one hand to fully extend to the basket. At the highest point of the jump, the basketball is picked up with the strength of the wrist and fingers, forming a small arc of "shot" and falling into the basket.
Beginners can try to train alone without jumping on the spot, and they can connect to the auspicious basket action after they are proficient. Stretch the flat end of the basketball forward with one hand, and use the strength of your wrist and fingers to continuously lift the basketball upward. If you can't stretch your arms for a flat end of the basketball, or if your wrists and fingers struggle to provoke the basketball.
Congratulations, it's time for strength training.
2.Stretch forward with one hand for a flat-end basketball.
Why is it said that "jelly layup" is a lever turned into a basket? First of all, we have to understand the definition of the word "lever", the lever is not the well-known folding body, changing hands to make a layup, etc.
3.Anti-crotch is actually a variant of stabbing + retreating.
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