What is the nutrition of coriander and who is suitable for it?

I'm a coriander party, in fact, coriander is a controversial vegetable, because there are many people in the world who don't like the taste of coriander, they think that the taste of coriander is like the taste of soap, eating coriander is equivalent to chewing soap, but I think coriander is very delicious, I must put a lot of coriander every time I go to eat rice noodles, otherwise I won't be able to eat it.

Coriander has a function, that is, it is very good for the stomach, but it is not the function of coriander, but the function of the fruit of coriander, I have been conditioning the stomach, because I have a bad stomach, but everyone is very envious of my bad stomach, every time I finish lunch, I will not feel hungry for a long time, if I get out of class early in the afternoon, I will finish eating at four or five o'clock, and I will not be hungry until eleven or twelve o'clock after dinner, but at this moment my roommate has begun to cry and shout that I want to eat supper!

So I've been conditioning my stomach and intestines, and one of the medicines I've taken is a medicine made from the fruit of coriander, and I've been using it to regulate and nourish my stomach. If you have a bad stomach, you can go to a Chinese medicine practitioner and try this method, but only if you accept coriander.

I like coriander also, because it has a benefit, that is, the content of vitamin C is super high, and its content of trace elements is also very high, because I have been taking medicine, eating that kind of lozenge, used to supplement vitamin B group, as well as grape seed extract, carotene and vitamin C vitamin E, it is really annoying to eat many kinds of pills every day, so, my mother suggested that I eat more vegetables and fruits, so as to avoid eating some messy pills, of which coriander is one, Coriander has a higher vitamin C content than you might think, and it can be compared to orange fruit peppers.

Most people will choose tomatoes and cucumbers for carotene supplementation, but the carotene in coriander is much higher than them.

I don't think coriander is taboo, coriander is a condiment in the eyes of many people, and they won't eat too much, and people like me who love coriander won't eat it every day, so everyone should be able to eat coriander, but pregnant women can't eat it, but I don't know why pregnant women can't eat it, if you want to know, you can check it yourself.

Coriander is very common in our lives, coriander is warm and sweet, can strengthen the stomach and eliminate appetite, diuretic and laxative, dispelling wind and detoxification, coriander is suitable for patients with poor appetite and cardiovascular diseases.

Hello, dear, from a nutritional point of view, coriander contains a lot of vitamin C, vitamin B, some carotene and rich potassium malate. Moderate consumption of coriander can enhance the strength of bones, improve the elasticity of blood vessels, and prevent the occurrence of cardiovascular and cerebrovascular diseases. And in the usual cooking process, coriander can effectively remove the fishy smell of meat and make some meat products more delicious.

Summary. Hello dear, the following is an extended information about your question, which can provide you with reference <><

Coriander, also known as coriander, coriander, and coriander. It is a plant species of dicots, Apiformes, Umbelliferae, Coriander genus, one or two annual herbaceous plants, which is familiar to people to enhance the flavor of vegetables, the shape is like celery, the leaves are small and tender, the stem is slender, the flavor is fragrant, it is the condiment in soup and drink, and is mostly used to make cold vegetable condiments, or hot spices, noodles and vegetables to enhance the flavor. Hope it helps, thank you for kissing <>

What is the nutritional value of coriander.

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Your question is: what is the nutritional value of coriander, after inquiry, my is: the nutritional value of coriander is: improve eyesight, remove the smell and increase the taste, regulate the stomach and other effects. The above is all my reply, I hope it can help you, I wish you a happy life <>

Hello dear, the following is an extended information about your question, which can provide you with reference <><

Coriander, also known as coriander, coriander, and coriander. It is a plant species of dicots, Apiformes, Umbelliferae, Coriander genus, one or two annual herbaceous plants, which is familiar to people to enhance the flavor of vegetables, the shape is like celery, the leaves are small and tender, the stem is slender, the flavor is fragrant, it is the condiment in soup and drink, and is mostly used to make cold vegetable condiments, or hot spices, noodles and vegetables to enhance the flavor. Hope it helps, thank you for kissing <>

Coriander is a familiar vegetable, containing a lot of vitamin C, carotene, vitamins B1, B2, and also rich in minerals, such as calcium, iron, phosphorus, magnesium, potassium malate, etc. And the amount of vitamin C contained in coriander is much higher than that of ordinary vegetables, and the average person uses 7-10g, which is less than half a tael, which can meet the basic needs of the human body for vitamin C. The carotene contained in it is also more than 10 times higher than the well-known tomatoes, beans, cucumbers, etc., so it has a variety of benefits for the human body after eating

1. Promote saliva secretion and accelerate gastrointestinal peristalsis: coriander fruit contains fruit essential oil, which has the best effect on vomiting and abdominal pain. The volatile oil in it can promote saliva secretion, accelerate gastrointestinal peristalsis, and increase bile secretion

2. Prevention of lead poisoning: coriander whole herb juice liquid can inhibit the accumulation of lead in the body and discharge lead poisoning in the kidneys, so a large amount of coriander can have a certain medical and health care effect on the prevention of lead poisoning or patients who have been lead poisoning

3. It has certain medicinal value: in daily life, coriander is eaten together with other vegetables, rice soup, etc., and can be used for some common diseases, such as colds, colds, etc

4. There are many volatile oils in coriander, and its special aroma is emitted by volatile oils. These volatile oils can get rid of the fishy smell of meat, so adding coriander to some dishes can not only play a role in removing the fishy smell, but also enhance the unique taste of the dish.

Coriander can be made into coriander beef, coriander mixed with preserved eggs, coriander steak potatoes, etc., taking coriander beef as an example, the required ingredients are light soy sauce, oyster sauce, starch, chili, minced garlic, white sesame seeds, oil, a total of five steps, the following is the detailed operation of coriander beef:

Step 1: Cured beef.

Slice the beef, marinate with light soy sauce, oyster sauce and starch, and add cooking oil to lock in moisture.

Step 2: Add the ingredients.

Add chili, minced garlic and white sesame seeds, then pour hot oil and stir well.

Step 3: Add the ingredients.

Add light soy sauce and oyster sauce and stir well.

Step 4: Pour oil into the pan.

Pour oil into a pan, pour in the beef and stir-fry until browned.

Step 5: Plate evenly.

Pour the beef into the sauce, then add the coriander and mix evenly. Carry losses.