Why should pregnant women not eat more spinach, and whether pregnant women can eat spinach

Some people believe that eating some spinach properly can prevent iron deficiency anemia during pregnancy, but Japanese scholars have found that spinach will aggravate anemia after experiments, this is because the main ingredient in spinach is oxalic acid, which will affect the absorption of iron in the small intestine, so that iron is excreted from the body, the more spinach you eat, it will also lead to the serious phenomenon of hindering the small intestine to eat iron, so eating more spinach will affect the absorption of iron by pregnant women, resulting in more serious iron deficiency anemia, and the oxalic acid in spinach will also affect the absorption of zinc and calcium. Therefore, pregnant women should not eat more spinach.

For pregnant women, we should pay attention to the diet at ordinary times, if you can eat more vegetables at ordinary times, then it can naturally be beneficial to the health of pregnant women, and spinach is a very good vegetable, everyone eats spinach can play a health effect, so how about specific pregnant women eat spinach, let's take a look at it together.

For pregnant women, it is completely possible to eat spinach, first of all, spinach is rich in vitamin C and folic acid, which can help promote health, and spinach can also enhance the absorption of iron by mothers, is an ideal food for iron deficiency anemia, and can be used to solve common constipation problems for pregnant women, and now some pregnant women are prone to constipation during the suspicion period, resulting in the problem of spots, so in this case we can also eat spinach, and the dietary fiber in spinach can play a good laxative role. It plays the role of beauty, which can be beneficial to the health of pregnant women. And during pregnancy, pregnant women are easily irritable, spinach has the effect of moisturizing and smoothing the intestines, clearing heat and removing annoyance, proper consumption of spinach, which is very beneficial to pregnant women, so it is very suitable for pregnant women to eat spinach.

However, it is better for pregnant women to eat less spinach, and when we eat spinach, the way to eat it at this time must be correct. Although we all know that spinach is rich in folic acid and other nutrients, because spinach contains a lot of oxalic acid, oxalic acid can seriously affect the absorption of calcium and zinc, so that the calcium and zinc content in the body is significantly reduced, which will undoubtedly affect the growth and development of the fetus, which is easy to affect the health of pregnant women and is not conducive to our health. Therefore, we recommend that pregnant women can blanch spinach in hot water before cooking, and then stir-fry, mix, make soup, etc.

The goal is to remove oxalic acid from the inside, as oxalic acid can affect calcium absorption. This makes it suitable for pregnant women, which can avoid health effects.

It is good for pregnant women to choose to eat spinach at ordinary times, spinach as a very good vegetable, is very healthy for pregnant women, can promote the health of pregnant women, and is very beneficial to pregnant women to supplement vitamins and other nutrients, so it is good for pregnant women to eat spinach, but they must eat spinach in moderation, so as to be healthy.

Women can eat spinach, but there are some precautions that should be noted. The main ingredient in spinach is oxalic acid

Spinach was originally called Persian grass, and because it was introduced to our country from Persia (present-day Iran), it was called spinach. The origin of spinach is Persia in western Asia 2000 years ago, and through North Africa by the Moors to Western Europe, Spain and other countries, "Tang Hui Yao" clearly recorded: spinach seeds were introduced to China from Nepal as a tribute during the Tang Taizong period.

Presentation of spinach

Spinach is a cold-tolerant vegetable, the seeds can germinate at 4 o'clock, the most suitable is 15 20, the temperature suitable for vegetative growth is 15 20, the growth is poor above 25, and the aboveground part can withstand the low temperature of minus 6 8. Spinach is a long-day crop, and the plant is easy to moss and flowering under high temperature and long-day conditions, and the requirements for sunshine intensity are not strict, and it can be intercropped with high-stem crops.

Spinach leaves have a large leaf area, tender tissue, and high water requirements. Sufficient moisture, thick meat when growing vigorously, high yield, good quality. Under the conditions of high temperature, long sunshine and drought, vegetative growth is inhibited, reproductive growth is accelerated, and it is easy to extract moss from immaturity.

Spinach has strong adaptability to soil, but it is still better to have fertile soil with strong water retention and fertility, spinach is not acid tolerant, and the appropriate pH is. Spinach is a leafy vegetable that requires more nitrogen fertilizer and appropriate phosphorus and potassium fertilizers.