Shiitake mushrooms, celery, carrots, taboos, how to make delicious celery carrots fried shiitake mus

Clause. 1. Prepare a carrot, an appropriate amount of celery, wash it and set aside, then prepare an appropriate amount of dried shiitake mushrooms, soak them in water, and set aside.

Clause. 2. Peel the carrots, cut them into small pieces, then cut the celery into small pieces with an oblique knife, and then cut the soaked dried shiitake mushrooms into small cubes for later use.

Clause. 3. Boil the Hucha water in the pot, and after the water boils, put the carrots, celery, and mushrooms into the pot and blanch them.

Fourth, after the blanching is clear, take out and set aside.

Clause. 5. Prepare an appropriate amount of garlic slices, put an appropriate amount of oil in the pot, add the garlic slices to stir-fry after the oil is hot, then put the blanched carrots and celery into the pot, stir-fry the pants and the skin is even.

Clause. 6. Put the blanched shiitake mushrooms into the pot and stir-fry them with the celery and carrots.

Clause. 7. Put in an appropriate amount of salt, chicken essence, and five-spice powder, which you can add according to your taste.

Clause. 8. Put a little light soy sauce and balsamic vinegar, stir well, and it's OK, because the ingredients have been blanched, so it is easy to cook.

Clause. 9. You can eat it when you put it on a plate, it is delicious and nutritious, and everyone in the family likes it very much.

Shiitake mushrooms and carrots can be eaten together. You can make porridge with carrots and shiitake mushrooms.

The steps to make carrot and mushroom porridge are as follows:

Raw materials required:

1. Ingredients: 200 grams of pork, 2 shiitake mushrooms, 30 grams of carrots, 30 grams of rice.

2. Excipients: grams of salt.

Step 1: Wash the rice, boil it in a small pot and simmer over low heat. (Stir with a spoon from time to time).

Step 2: Then mince the pork.

Step 3: Place the pork in a bowl and add a spoonful of olive oil.

Step 4: Then mix well with a spoon.

Step 5: Clean the mushrooms, remove the stems and cut them into small cubes.

Step 6: Rub the carrots into small cubes with a complementary food tool, and chop them into small dices with a knife if there is no complementary food tool.

Step 7: Check the state of the porridge and cook it until all the rice grains are soft and blooming.

Step 8: Pour in the shiitake mushrooms and diced carrots and mix well.

Step 9: Then add the lean meat.

Step 10: Quickly spread with a spoon to avoid sticking. Continue to cook until the porridge, carrots, shiitake mushrooms, and minced meat are all soft.

Step 11: Serve after cooking.

OK. Ingredients: carrots; Celery.

Nutritional Analysis:1Liver and eyes:

Carrots contain a large amount of carotene, the molecular structure of this carotene is equivalent to 2 molecules of vitamin A, after entering the body, in the liver and small intestine mucosa through the action of enzymes, 50% of which become vitamin A, has the effect of tonifying the liver and brightening the purpose, can be ** night blindness;

2.Diaphragm wide intestine:

Carrots contain plant fiber, strong water absorption, easy to expand in the intestines, and are the "filling substances" in the intestines, which can strengthen the peristalsis of the intestines, thereby widening the diaphragm and the intestines, laxative and anti-cancer;

3.Strengthen the spleen and remove the chancre:

Vitamin A is an essential substance for the normal growth and development of bones, which helps cell proliferation and growth, is an element of body growth, and is of great significance for promoting the growth and development of infants and young children.

4.Boosts immune function:

Carotene is converted into vitamin A, which helps to enhance the immune system of the surplus body, and plays an important role in the prevention of epithelial cell cancer. The lignin in carrots can also improve the body's immune mechanism and indirectly destroy cancer cells;

5.Lowering blood sugar and lipids:

Carrots also contain hypoglycemic substances, is a good food for diabetics, and some of the ingredients it contains, such as quercetin and mountain marker phenol spine, can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, as well as lower blood pressure, cardiotonic effect, is a good food therapy for patients with hypertension and coronary heart disease.

OK. Ingredients: 1 carrot, 200g celery

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken essence.

Step 1: Shred the carrots and soak them in water.

Step 2: Cut the celery into sections.

Step 3: Heat a pot with an appropriate amount of oil and add shredded carrots.

Step 4: Stir-fry well.

Step 5: Add celery and stir-fry.

Step 6: Add an appropriate amount of salt and stir-fry a few times.

Step 7: Remove from the pan and serve.

Yes, shiitake mushrooms and carrots can be eaten together.

Shiitake mushrooms are rich in vitamin C, carrots are rich in carotene, these nutrients are good for the human body, carrots and shiitake mushrooms can be eaten together. Meat food is fried together to catalyze the conversion of carotene into vitamin A, which can be absorbed and utilized by the body to the greatest extent.

Shiitake mushrooms and carrots are both common vegetables in life, and they are both served as side dishes, which can be fried not only separately but also together. Shiitake mushrooms and carrots are very nutritious.

Shiitake mushrooms and carrots are both common vegetables in life, and they are both foods that are served as side dishes, but they can also be stir-fried on their own. The nutritional value of shiitake mushrooms and carrots is relatively high, shiitake mushrooms are rich in vitamin C, carrots are rich in carotene, these nutrients are good for the human body, carrots and shiitake mushrooms can be eaten together. Meat food is paired with stir-fried food, which can promote the conversion of carotene into vitamin A in Henghua carrots, which can be absorbed and utilized by the body to the greatest extent.