What is the best way to treat severe insomnia

**Severe insomnia, or through some medical means. For example, drugs, acupuncture, and severe insomnia can easily affect physical health, and we must find a basis for symptomatic problems that can be solved more quickly. It is still necessary to pay attention to avoid staying up late, eat a healthy and light diet, quit smoking and drinking, and avoid eating some foods that are easily excited.

It is recommended that if you have a bad sleep, you can take a look at "Probiotic NMN"."It is still quite effective in improving sleep, including difficulty falling asleep, sleep disorders, etc., which can be improved and regulated. It's also very cost-effective, suitable for the whole family.

(1) ** should cooperate with the doctor to choose psychology in a targeted manner, do not be unreasonably nervous and worried, so that you can indulge in negative thoughts. Catch these bothering thoughts and say them out loud or write them down, this is "catharsis" and will help you get rid of your troubles. In addition to distracting thoughts, the intention is to keep the dantian, and strive to stare at a certain target with wide eyes in the dark, and when the eyelids are sleepy, the inhibition process gradually diffuses, making it gradually fall into a dream.

The best method for insomnia is psychological counseling combined with medication, sleep hygiene knowledge education can help develop good sleep habits, insomnia patients often have excessive attention and fear of insomnia symptoms, thereby aggravating insomnia and causing a vicious circle, so eliminating patients' attention to insomnia symptoms is the basis of insomnia. In some patients, insomnia may be caused by or accompanied by anxiety and depression, so it is very important to give corresponding psychological counseling and psychological **. In addition to psychological counseling, it can also be combined with certain sleep-promoting drugs**, and when using drugs, it is necessary to pay attention to the dependence of drugs and the symptoms after discontinuation**, mainly low-dose, intermittent, and short-term administration.

In daily life, many people will have insomnia, and now many people's work pressure is relatively large, so now I will explain to you what is the best way to insomnia.

1.Method 1, insomnia is generally caused by excessive mental pressure, so you should relieve your work pressure in your daily life, so as to achieve the purpose of insomnia.

2.Method 2: Two pillows are suitable, each pair of heights should not exceed 8 cm, and the pillows should be soft above and hard at the bottom. The soft pillow on the top makes it easy to adjust the position for a comfortable sleep.

The lower hard pillow is mainly used to support the height. With such a pillow, you can sleep comfortably and relieve fatigue quickly.

3.Method three, one pound of raw liquor, half a tael of Ganoderma lucidum; Ganoderma lucidum is washed with water, put into a liquor bottle, and the lid is tightly sealed; The wine gradually turns red, and you can drink it in a week, and you can drink it every night at dinner or before going to bed according to your own amount of alcohol, and if you don't usually drink alcohol, you can drink less.

Precautions. Don't put too much pressure on yourself in your daily work, you can go outdoors to do some exercise to relax your body and mind, and don't face the computer for a long time, because the radiation of the computer will also have a certain impact on the human brain.