What are some tips for quitting smoking?

The best way to quit smoking is to go out for a run, which can not only keep fit, but also effectively improve willpower. ‍‍

When the craving comes, chewing gum instead of smoking can be a great help to quit smoking.

If you want to smoke, go do something you like, revel in it, and forget to smoke before you know it. ‍‍

I think drinking water, eating fruit, or going for a walk after a meal can get rid of the idea of a cigarette after a meal.

I saw a little trick to quit smoking on the Internet before, which is to soak the cigarette in water when you want to smoke, and then drink the water, many people can't drink it, let alone smell it.

Tell people I've quit smoking, don't give me any more cigarettes, and don't smoke in front of me. If you can't see it, you won't want to smoke anymore.

I have a big addiction to smoking, but for the sake of my children, I quit smoking, and every time I want to smoke, I swallow melon seeds, and after a long time, I basically quit.

Of course, throw away lighters, ashtrays, and cigarettes to reduce their "conditioning" of themselves. ‍

I remember when I quit smoking, I forced myself to smoke a few less cigarettes every day, which was ten cigarettes a day, and gradually became five, and two cigarettes are now completely non-smoking, which is very practical.

If you really make up your mind to quit smoking, you can ask someone around you to help you quit smoking and ask them to supervise yourself, so that it will be easier to quit smoking. ‍‍

Clause. 1. Drink plenty of water. Increase the normal amount of water you drink from 2 litres to 3 or 4 litres of water per day, but it must be hot plain water, because hot boiled water can raise the temperature in the body and help improve lung capacity.

At the same time, in the daily continuous completion of the amount of boiled water, hot boiled water can delay the speed of drinking, so that you have no time to smoke, so as to forget the addiction to smoking, drinking more water to help the health of the human body, and is a very good way to quickly get rid of the addiction to smoking.

Clause. Second, once full. Most smokers have the same habit of lighting a cigarette after eating, reducing three meals a day to two or one meal, and not worrying about how much harm one or two meals a day will bring to themselves, in fact, this is not very harmful to the body.

Third, you can eat apples. Apples contain acidic components, after eating apples, you will feel numb in your mouth, faint, at this time, if you smoke again can not feel the taste of smoke, if you insist on eating three to four apples a day, slowly you will forget the taste of smoke, thereby reducing the craving for smoking.

There is no particularly quick way to quit smoking. Quitting smoking is a gradual process, you can reduce the amount of cigarettes you smoke every day, and you can also set a day or two to limit yourself to not smoking for these two days. Understand the dangers of smoking, subconsciously give yourself psychological hints, and control yourself.

When you first quit smoking, you can prepare a little snack or fruit for yourself, or you can use chewing gum, quit candy, and replace these snacks when you are addicted to smoking.

Hello, the quick and effective way to quit smoking is to adopt a comprehensive method, which mainly requires a combination of drugs, psychology, traditional Chinese medicine and exercise. It is recommended that people who need to quit smoking can go to the hospital and have a personalized smoking cessation plan tailored by the doctor to achieve better results.

1. Drugs**: smokers need to go to the psychiatric department or addiction medicine department**, and those who are serious or have conditions can be hospitalized**. At present, the main method used in hospitals is "nicotine substitution**", and the commonly used specific drugs include nicotine patches, nicotine sublingual tablets, nicotine chewing gum, etc., and other commonly used drugs include bupropion, nortriptyline, varenicline tartrate tablets, etc.;

2. Psychology**: The methods generally used by psychologists include psychoeducational intervention, explaining the methods of quitting smoking and the difficulties that may be encountered in the process of quitting smoking with ex-smokers, and may also form a smoking cessation group to discuss together. The psychologist will also teach smoking cessation techniques in daily life;

3. Traditional Chinese medicine**: This is a unique method for quitting smoking in China, such as using traditional Chinese medicine, such as Houttuynia cordata, peppermint, etc. to make preparations, smoking such substances instead of smoking and aversion to smoking. In addition, acupuncture, massage, qigong, tai chi, etc. can also reduce people's pain and nervousness when quitting smoking; 4. Exercise relief:

Exercise can play a role in distraction, help the body's circulation, etc., and can promote the detoxification of tobacco toxins.

Quitting smoking can be done through drugs**, psychological**.

1. First of all, you must have a strong willingness to quit smoking.

2. It is recommended that people who often work together, or people who live together, quit smoking together, or get rid of smoking groups by themselves, and have determination and perseverance to quit smoking.

3. You can quit smoking through drugs, varenicline, also known as Changpei, is a more effective drug for quitting smoking, which can alleviate some withdrawal symptoms when patients quit smoking, and when they want to smoke, they can use candy and sunflower seeds instead. At present, e-cigarettes have been proven to be harmful to the body, so they are not recommended.

Nicotine substitution**: such as nicotine patches, nicotine sprays, nicotine rubs, nicotine chewing gum, i.e. nicotine gum. In China, there are more nicotine patches or nicotine chewing gum, in fact, it contains nicotine, which is an ingredient that replaces smoking, and after determining the quit date, it is slowly reduced from a large dose, which is equivalent to a desensitization process to alleviate smoking cessation syndrome and help quit smoking.

This friend, as a former smoker who quit smoking for 20 years and has not smoked again, will tell you the truth:

That is, I am more determined in my heart, I don't buy cigarettes or smoke from friends, especially when socializing, and directly tell other smokers that I have quit smoking or will not smoke!

As long as you have a firm belief, quitting smoking is actually a matter of an instant!

As for the reality, countless people say how difficult it is to quit smoking, and how many tricks there are, hehe, that is to set up obstacles to quit smoking, and then to smoke smokers' savings to find a reason.

When I went to the respiratory department of a major hospital to see how painful lung cancer patients were, my wavering belief was immediately firm.

Big truth!

Personally, I suggest that if you want to quit smoking, it is best to be very self-disciplined, and whenever you think of smoking, put some sugar in your bag, or ham sausages or something. If you want to eat a cigarette, take out these small snacks and eat them.

If you want to quit smoking, the fastest thing you can do is not to think about it, let your life be full of threatening things, do these things every day, don't think about smoking, if you want to smoke, buy a bag of melon seeds, or buy a bag of chicken feet, let your mouth stop or the role of thought, quit smoking as soon as possible.

I think the quickest and most effective way to quit smoking is to look at some of the sequelae of smoking or lung cancer and so on, and you will quit.

In fact, my friends around me must first have perseverance to quit smoking, and you can put some candy in your pocket, and eat a piece of candy or chewing gum when you want to smoke, so that you can quit smoking.

The quickest and most effective way to quit smoking is with medications, including nicotine replacement** and bupropion**.

How effective is it for quitting smoking? Clever tricks. If I want to quit smoking, the best thing to do is to buy candy. I have fruit to eat necessary. It's weird, and it's a clever trick. If you're an egg and a fruit, it's easy for you to quit.

Quit smoking without buying or smoking, and at the same time eating gum if the mouth is itchy.

The first is to eat snacks to quit smoking, prepare some zero-sedan food that can grind your teeth, such as melon seeds, walnuts, peanuts, etc., these snacks need to be peeled when eating, so they will use up a lot of time, so as to counteract the urge to smoke.

The second is to drink water to quit smoking, if you want to smoke, it is recommended that you can choose to drink water, drink a lot of alcohol, and drink yourself to the fullest, so that you will have the feeling of not smoking, and there is something in your stomach, so you will naturally smoke less.

The third is meditation smoking, start meditating when you want to smoke, close your eyes and relax your body, and then imagine beautiful things and scenery in your mind, so that you will also put aside the desire to smoke.

The fourth is the sleep quitting smoking method, you don't want to think about anything when you fall asleep, you can choose to put the peeled orange peel next to your pillow when you sleep, which can have the effect of sleeping, or you can make yourself a cup of strong tea, and the effect of drinking it is also very good.

Of course, you can also use the simulated smoking cessation method, you can put a pen in your mouth, and you are in the process of smoking. Here's how to quit smoking.

Tips for quitting smoking, learned very practical.

Tips for quitting smoking include carrying snacks, getting enough sleep, meditating on smoking, drinking water to quit smoking, and supplementing with VB.

1. Carry snacks with you

In the early stage of quitting smoking, you can prepare some small snacks and candies with you, and when you are addicted to smoking, you can use these snacks to replace them and reduce the number of times you smoke.

2. Get enough sleep

If you don't think about anything when you fall asleep, you must get enough rest, get a good night's sleep, and have a regular routine in the week before you quit smoking.

3. Meditate and smoke

When you want to smoke, start meditating, close your eyes and relax your body, and then imagine beautiful things and scenery in your mind, so that you can also put aside the desire to smoke.

4. Drink water and quit smoking

If you want to smoke, it is recommended that you can choose to drink water, drink a lot of it, and drink yourself to the fullest, you will have the feeling of not smoking, there is something in your stomach, and you will naturally smoke less.

5. Supplement VB more

Vitamin B is rich in nutrients, vitamin B contains vitamin B1, vitamin B2, vitamin B3, vitamin B4, vitamin B5, vitamin B6, etc., which are collectively referred to as B complex. Vitamin B complex is also very easy to obtain in daily life, and can be effectively obtained from all kinds of fresh fruits, vegetables and animal foods.