Have you ever experienced smoking cessation? How?

5 days before quitting smoking: drowsiness, sleeping a lot every day, falling asleep easily, but waking up several times at night, but each time you wake up, you can quickly fall back asleep. The craving for cigarettes is relatively unbearable, and it is basically survived by brushing your teeth and sleeping, as well as a strong desire to quit smoking.

Quit smoking for 5 to 10 days, drowsiness disappears, and you can sleep until dawn at night.

After quitting smoking, I don't know when it started, my sense of smell became much more sensitive, I could smell my own faint smell when I changed my underwear, I hated the smell of smoke, and I began to understand why those who don't smoke don't like the smell of smoke, because the smell of smoke is very spicy, choking, and there is a sour smell that is difficult to describe.

Boys are most interested in cigarettes during adolescence, when they are teenagers. It's easy to quit smoking.

When I was young, my aunt's cousin was very fond of smoking, and his smoking posture was very handsome, and his nostrils and even ears were smoking.

I think it's handsome, and I see my father smoking and secretly smoking, so it's pure adolescent magic.

Later, I smoked a little more, and I felt that the cigarettes were not so bitter. It's not good to eat and not to smoke.

And the smell of smoke doesn't feel good at all.

It's better to eat something good, drink something good, or wear something more practical.

In fact, there is not much of a craving for smoking. What's deliberate, martial law for a period of time, and it doesn't feel like anything after not smoking, because it's not a necessity of life.

Until now, it's okay not to smoke a cigarette a year, it's very clean. This is my human affection, and I still need to draw a few of them.

Every few days, I dreamed that I was smoking, and I blamed myself very much in the dream, and when I woke up, I found out that it was a dream, and then I was overjoyed. At first, I thought it was caused by too much addiction to smoking, but then I thought about it clearly, but I was actually afraid of failure and smoked again.

Smoking addiction is actually divided into physical and psychological. Physiologically very fragile, it may be able to quit in a day or two, but it is difficult to quit the psychological addiction to smoking. The so-called psychological addiction to cigarettes is actually memory and habit.

Choose to quit smoking, please go all the way to the dark. Don't give up halfway, because once you give up, you will always find an excuse to give up, and this reason is often that I don't have the perseverance and perseverance.

The first day was in a trance, like a dream, and I couldn't concentrate at all, and the second day was better, and then I controlled the desire to smoke, and after five days, it was much better, drinking tea and eating melon seeds and chewing gum constantly, and when I was twenty days old, I suddenly had a strong desire to smoke, and after two days, it was better again, and now it's twenty-seven days. It feels okay. Come on.

In the process of quitting smoking, you can't watch others smoke, otherwise you will feel very uncomfortable in your heart. And his mouth is always looking for something to hold in the sky all day long, and he can't smoke and can only eat chewing gum every day.

If you want to quit smoking, don't start quitting as soon as your mind is hot, think carefully about the gains and losses of smoking, carefully weigh whether you want to quit smoking or smoke, and give yourself a yes or no answer.

If you want to quit smoking, you must first make yourself feel afraid of smoking, because smoking is too harmful to the human body, and at the same time, it is also very attractive to the brain, and it is not easy to quit.

I don't think quitting smoking has anything to do with willpower, and I'm not a determined person myself. I just didn't want to smoke anymore, and then I didn't smoke anymore, as if people had changed.

It takes at least 20 months to quit smoking, and it is basically 3 years to be successful.

After quitting smoking, the sense of smell seems to be much more sensitive, and the smells worse than before, and it is possible that I didn't feel stinky while while spitting before......Now I want to vomit when I smell!

Quitting smoking is positive and good for your body, the environment, and your family! Quit smoking on the 49th day!

I'm afraid that if I don't quit smoking, my martial arts will be abolished!