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Anonymous users2024-02-15When a smoker intends to quit smoking, he needs to make a plan to quit smoking on his own, because quitting smoking at the beginning is the most painful period, and you need to endure both physical and mental torture; So at the beginning, you must stick to it, you can find some alternatives to replace when you want to smoke, such as most people's commonly used e-cigarettes, or some things that you usually like to eat, in short, you must think of ways to get through this stage. The hardest thing is in the first month of quitting smoking, so you must control yourself, you can't give up halfway, and persevering for the first month is the beginning of success.
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Anonymous users2024-02-14It is difficult for people with smoking addiction to quit smoking completely, and such people can slowly quit smoking by gradually reducing the amount of cigarettes they smoke. From one and a half boxes a day to a few a day, then to one in the morning, noon and evening, then one in the middle and evening, then just one at night, and then no one at all. It takes a long time, determination and perseverance.
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Anonymous users2024-02-13Quit smoking with the help of food snacks, prepare some beans, melon seeds and the like in advance, and carry them with you, once you want to smoke, you can eat these snacks to grind your teeth instead of smoking, and you will forget to smoke after a long time.
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Anonymous users2024-02-12Smoking cessation requires supervision. People who smoke for a long time are slowly developing a habit and want to quit smoking, but sometimes they are unconscious and like to comfort themselves, so they need to be supervised and resisted. The supervisor must also be strong, and in the supervised environment, it is conducive to the ex-smoker to quit smoking in the short term.
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Anonymous users2024-02-11Stay away from or avoid smoking places, and when you see people around you smoking, don't go over to join in the fun, you can't help but want to smoke, and tell your friends not to smoke in front of you.
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Anonymous users2024-02-10If you really can't quit smoking, you can quit smoking through some smoking cessation drugs, but smoking cessation drugs are generally dependent, and they are not recommended to be used as a last resort.
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Anonymous users2024-02-0915 years of smoking experience, I started to quit smoking on September 5, 2017, and it has been just two years now, and I am still persistent. Effective method: Self-discipline.
Make a public commitment, tell your family, relatives, friends, colleagues, etc. that you can get in touch with, let everyone supervise, and commitment is powerful. However, after quitting smoking, I gained about 10 pounds, and I am currently controlling my weight while continuing to quit smoking
Related questions37 answers2024-08-07In fact, games are just like playing basketball, they are just a hobby, just like some people love football, it is normal for you to love games, it is just a hobby, don't put too much pressure on yourself, usually feel that playing games is very painful, so you feel uncomfortable. So I suggest that you control it properly and don't necessarily kill your hobbies, you say yes! If you really want to quit, if you have good self-control, it's good to stick to it, if you have average self-control, you can find a good relationship, let him supervise you, remind you not to play on the computer, usually playing more may make you forget the game, I hope this will help you.
12 answers2024-08-071. Indirect reduction method, you must stop drinking alcohol in a planned way, and do not quit at one time, so as not to have symptoms of addiction. Second, we can correct our attitude towards alcohol, recognize the harm of drunkenness, and resolutely correct the addictive behavior of drinking through various media methods such as radio, radio, and physical objects. Third, with the help of drugs, drugs can be used to improve the success rate of alcohol withdrawal when necessary.
21 answers2024-08-07Smoking is an act that harms others and does not benefit oneself, and smoking not only harms the health of those around you, but also causes harm to your own health. Quitting smoking early and completely is beneficial to yourself and others. So how can you quit smoking completely? >>>More
9 answers2024-08-07Take despair, cut off gambling funds, do not supply with them, and then let them lose until they change their minds. >>>More
3 answers2024-08-07First of all, you have to understand from your own mind that the mobile phone is just a tool to assist us, not that we are dominated and controlled by the mobile phone. Then slowly uninstall some unnecessary and time-wasting apps, you can slowly adapt, don't force yourself all at once, so that you can slowly get used to not swiping your phone often, and do more realistic things.