What do you think can be done to improve the success rate of quitting smoking?

It's all tears, let me smoke a cigarette and slow down! I'm ready to have a child, this time I have to quit smoking, I quit before, and then I smoked again, I didn't smoke for up to 2 months, and then one day I stayed up late, my colleague handed me one, I took it habitually, hesitated for a while, or smoked, that feeling, it's so cool, it's just a fairy breath of sucking, suddenly up and down relaxed, indescribably cool! I got married, and now I plan to have children, and my wife said that I should quit smoking first, so that I can transfer my dependence on smoking, such as sleepy, wash my face and chew a chewing gum, or plum candy, this sugar is more acidic, containing acidic substances that resist the reaction of the cerebral cortex, which can effectively alleviate the dependence of the cerebral cortex on tobacco tar.

I think it's okay to be moderate, and then you have to be careful of yourself. It's also important to be determined. I have been smoking for more than ten years, and at that time I was scared to death and quickly quit smoking, thinking that I had encountered something, and my life was one.

At that time, I made up my mind completely, and I went to the smoking cessation department of Zhongshan Hospital to quit smoking, after all, I was so reliable that I was prescribed a smoking cessation medicine that was said to not contain nicotine. It's okay to think about it, I feel that quitting smoking is faster and there are fewer sequelae. Nicotine is certainly not good.

To quit smoking, you have to be very, very, very willing to quit, and there is no resistance and dissatisfaction in your heart to succeed. First of all, quit smoking from now on, announce that you will quit smoking, and you will no longer smoke a cigarette.

When the craving comes, you should immediately take a deep breath, do other things to divert your attention, or chew sugar-free gum, you can't stand it and nicotine gum can be selected.

First of all, you must make up your mind. After that, reduce the number of cigarettes you smoke every day. (For example, maybe I used to smoke 10 sticks a day, and after I decided to quit smoking, I smoked nine sticks on the first day, eight sticks on the second stick, and then ...... in descending steps.)It's just that it takes a little longer!!

I think so, drink water, eat fruit or go for a walk after a meal, and gradually give up the idea of smoking a cigarette after a meal.

There is only one trick for me to quit my old smoking: make up my mind to fight myself. At that time, I took the opportunity to be hospitalized and returned the cigarettes sent by my family, and after a few days of discharge, I resolutely refused to touch them, and carried them for two or three weeks.

Throw away all smoking-related things, such as lighters, matches, ashtrays, pipes, cigarette cases, etc., to reduce your conditioning.

Write down your reasons for quitting, such as for your own health, for your family, to save money, etc., and bring them with you. When you are addicted to smoking, take it out and warn yourself. Set your phone screen to quit smoking** and remind yourself that the cause of quitting smoking is not yet complete and you still need to work hard to persevere.

If it's me, arrange some life hobbies to fill the time, such as swimming, running, fishing, surfing the Internet, reading, etc.

Melon seed tea chewing gum, quit smoking three-piece set, quit smoking for the first few days I myself a day half a pound of melon seeds, five or six pots of tea, now quit smoking for fifty-three days, can be easily controlled without the help of external forces.

40 years of dry quitting is very difficult, and it feels good to add some smoking cessation patches. Hope it succeeds!

Draw one and make up your mind to quit fiercely. It's the same next time, draw one and make a ruthless decision.

Quitting smoking is positive energy, a contribution to society and family! Twenty-nine days of quitting smoking.

It's been 24 days since I quit, I haven't smoked a single one, I don't want to see my friends smoking, I have to quit smoking, and I can't quit slowly.

I'm a hard ringer! There's no buffer period, I haven't smoked it for half a year now.

Glad to answer for you :

1.Seek professional help: Seeking professional help is one of the most successful ways to quit smoking, can help you find the best way to quit smoking, and can provide psychological support to help you overcome the difficulties of quitting.

2.Make a plan: Creating a detailed quit plan, including the date to quit smoking, the way to quit smoking, and the schedule of activities after quitting, can help you better control yourself and improve the success rate of quitting.

3.Look for alternatives: Look for alternatives that you can come up with when you want to smoke, such as snacking, drinking, exercising, etc., which can help you resist your cravings and increase your success rate in quitting.

4.Seek support: Seeking support from family and friends to help you quit smoking can increase your success rate in quitting.

There are many ways to quit smoking, and here are 12 ways for smokers to try. (1) Deliberately oversmoking (about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke. (2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on the cigarette box or cigarette in your hand, etc.).

3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible. (4) Write down the items you want to buy, and calculate the number of packs of cigarettes that can be purchased according to their **. The money used to buy cigarettes is stored in a "cornucopia" on a daily basis.

Every month that passes, count the money. (5) Make a "bet" with friends to ensure that you quit smoking. Of course, this has to use your own cigarette money as a "bet".

6) Do not buy cigarettes in their entirety. (7) Do not carry cigarettes, matches or lighters. (8) Change a brand of cigarette every week, but the tar content of the new brand of cigarette must be lower than the amount of tar of the original brand of cigarette.

9) Always think about the harm that toxins in smoke may cause to the lungs, kidneys and blood vessels. (10) Observe the impact of smoke smell on breathing, clothing and indoor furnishings. (11) Consider the harm your actions have caused to other members of the family, who are breathing polluted air. Wish.

You can switch this energy of yours and use it for exercise or calligraphy.

While different methods of quitting smoking may be effective, the highest combined success rate is through nicotine replacement** and a plan to gradually reduce the number of cigarettes smoked.

Nicotine replacement** is a way to quit smoking using nicotine replacement products, such as nicotine patches, nicotine gum or nicotine sprays. These products provide a way to gradually reduce dependence on nicotine, helping the body gradually adapt to a nicotine-free state. This method is considered easier than quitting smoking abruptly because it is a more gradual and gentle process.

Another way to increase your success rate is to plan to gradually reduce the number of cigarettes you smoke. By setting a goal to reduce the number of cigarettes smoked, such as one cigarette a day, you can help gradually reduce your dependence on tobacco and gradually adapt to being tobacco-free. This method requires a certain amount of perseverance and self-discipline, but by gradually reducing the number of cigarettes smoked, the body can gradually adapt to the state of being free of tobacco, making it easier to quit smoking.

In addition, other ways to help quit smoking include seeking professional help, such as consulting a doctor or attending a quitting support group, and adopting other alternative tobacco products, such as chewing gum or healthy snacks. These methods can help ease the discomfort and stress of quitting smoking, and provide more support and encouragement.

In conclusion, while quitting smoking is a challenging task, success can be greatly improved by employing the right methods and strategies. Among them, nicotine replacement** and planning to gradually reduce the number of cigarettes are among the most effective ways to do this.

The success rate of smoking cessation pills is higher than that of other methods. For example, Valrenicline, the active ingredient in Elechang's smoking cessation pills, can preemptively bind to nicotine receptors in the brain, so that most of the nicotine that enters the brain when smoking cannot be combined with the receptors, and smoking is not comfortable. At the same time, varenicline in Elechang can also release a little dopamine after binding to the receptors, so that our cravings can be compensated and relieved.

When we use Ai Lechang for drug intervention, we don't have to restrain ourselves, we can smoke if we want, anyway, you don't have any taste for smoking later, and slowly, you don't want to smoke anymore

Personally, I feel that the way to quit smoking with a high success rate is to divert attention.

In the early stage of quitting smoking, you can prepare some small snacks and candies on your body, and when you are addicted to smoking, you can use these snacks to replace, which can alleviate smokers' dependence on cigarettes to a certain extent.

Get enough sleep.

In the week before quitting smoking, you must get enough rest, maintain a good sleep, and have a regular life, so that your body functions will gradually improve, so that you will gradually become less dependent on smoking.