What are the ways for babies to supplement vitamin D?

Vitamin D supplementation for babies is supplemented with medication, and the other is supplemented through food. Ready-made vitamin D supplements can be supplemented, or vitamin D3 can be supplemented. It can be supplemented from about 15 days after the baby is born, and it can be supplemented until about three years old.

Through food supplementation, you can eat more lean meat, eggs, and fresh fruits and vegetables, which contain a certain amount of vitamin D, and spend more time in the sun. Exercise more.

The best time to supplement calcium.

1. Breastfed babies, if the breastfeeding mother is not deficient in calcium, the baby can not supplement calcium within 3 months, and only need to supplement vitamin D (also called cod liver oil) from 2 weeks after birth, such as: Icoxin AD drops, especially for babies born in the cold season and premature babies, more attention should be paid to vitamin D supplementation. Artificial feeding babies should also start supplementing with vitamin D and calcium 2 weeks after birth.

2. Vitamin D and calcium supplementation should continue until 2-3 years old. After the age of 3, the baby's outdoor activities increase and the variety of diets gradually diversify, so there is no need for vitamin D and calcium supplements.

Dosage. 1. In general, the preventive dose of vitamin D is: 400-800 IU orally per day.

Infants under the age of 100-200 mg of oral elemental calcium are taken orally daily.

3-year-old babies take 300 mg of calcium orally daily.

How to promote calcium absorption.

1. Calcium should not be added to milk, because calcium is easy to form calcium salt precipitation that is not absorbed in milk.

2. The supplement of calcium must have the participation of vitamin D, that is, the supplement of cod liver oil, so that it is easy to absorb.

3. In the stage of calcium supplementation, milk and dairy products are indispensable contents of the diet. Babies under 1 year old should still be based on milk, and over 1 year old should often drink calcium-rich foods such as dairy products, bone broth, small shrimp skin, and fish.

4. Spending more time in the sun is an important way for babies to supplement calcium.

Signs of calcium deficiency in babies.

Generally, if the baby has the following symptoms, it is a manifestation of calcium deficiency:

1. It is often manifested as excessive sweating, which has nothing to do with temperature, especially the sweating of the head after falling asleep, so that the baby's head constantly rubs against the pillow, and the occipital bald ring can be seen behind the skull for a long time.

2. Irritable, not interested in the surrounding environment, the baby is not as lively as before.

3 Night terrors, often waking up suddenly at night, weeping incessantly.

4 Babies after 1 year old show late teething, some babies do not have teeth when they are 1 and a half years old, and the anterior fontanelle closes late, often after 1 and a half years old.

5 The forehead protrudes highly, forming a square skull.

6. There are often beaded ribs, which is due to the lack of vitamin D, the proliferation of soft ribs, and the cartilage hyperplasia of each rib is connected like beads, which often compresses the lungs, making the baby poorly ventilated, and prone to tracheitis and pneumonia.

It is important to properly supplement infants and young children with vitamin D.

Newborns are given vitamin D10ug (400IU) orally every day after 2 weeks of age until 2 and a half or 3 years of age. Now it is available at pharmacies and under the guidance of a childcare doctor.

Because infants and young children grow and develop quickly, not because of the supplement of vitamin D everything is fine, for infants and young children in the peak period of growth and development, should be regular outdoor activities, generally speaking, the earlier outdoor activities the better, newborns can start after one to two months, the activity time from short to long, from a few minutes to more than an hour, the summer temperature is too high, should avoid direct sunlight, can be in the shade, as much exposure as possible**. Open windows during indoor activities in winter to allow ultraviolet rays to pass through.

At the same time, breastfeeding should be insisted on for more than six months, predation should be added regularly, and foods rich in vitamin D, calcium, phosphorus and protein should be given.

After taking care of it all the way, rickets will definitely not happen.

What we are now recommending is to give your baby 400 IU of vitamin D per day. To be precise, these 400 IU is a recommended value for the total amount of vitamin D that your baby consumes in a day, which means that vitamin D intake from food should also be taken into account, not the recommended value for additional supplementation.

For babies who are exclusively breastfed, breast milk should be supplemented with 400 IU of vitamin D per day because it contains a very small amount of vitamin D and cannot meet the baby's daily needs; For formula-fed babies, the amount of vitamin D that needs to be supplemented is calculated based on the vitamin D content in the formula and the amount of food per day.

In addition, many milk powders or vitamin D supplements are labeled in micrograms, which is fundamentally different from the international unit. Parents should keep in mind that 1 microgram is equal to 40 IU. So, here we reiterate that the general recommended intake of vitamin D is 400 IU, or 10 micrograms, per day.

More than 800 IU, or 20 micrograms, can be poisoned.

First of all, let's introduce the role of vitamin D, vitamin D participates in the metabolism of calcium and phosphorus in the body, helps calcium to be deposited into the growth of bones, and can promote the normal growth of bones, and babies are in a period of rapid growth and development, the demand for vitamin D is relatively large. Breast milk and cow's milk are rich in calcium, but contain very little vitamin D, which is not enough to meet the baby's needs, so additional vitamin D supplementation is required.

Vitamin D supplementation methods.

1. Supplement vitamin D preparations under the guidance of a doctor. Exclusively breastfed infants can be given vitamin D400 to 800 IU daily starting a few days after birth. Babies in the South need to supplement 400 to 600 IU per day.

Babies in the north need to be supplemented with 600 to 800 IU per day. Premature babies should be given 800 to 1,000 IU per day.

2. Let your child bask in the sun. Vitamin D is mainly converted from sunlight exposure, infants and young children need more vitamin D, if outdoor activities are insufficient, vitamin D deficiency rickets is easy to occur, therefore, it is best to take the baby out to bask in the sun every day, however, the method of basking in the sun should be noted, the glass can reflect and absorb part of the ultraviolet rays in the sun, so the effect will be relatively poor through the glass.

3. Food supplement. Babies after 8 months can appropriately add foods rich in vitamin D, such as animal liver, milk, egg yolks, etc.

Dabao eats ddorps

The star shark prescribed by Dr. Xiaobao.

The doctor said that it can be eaten up to two years old.

1. Proper sunbathing. Spending time in the sun is the most effective, convenient and cost-effective way to supplement with vitamin D. Parents should always let their babies be outdoors.

In spring or autumn, you can directly let the baby play in the sun, and in summer, you can let the baby cool in the shade of the tree, so that the baby's ** is often exposed to ultraviolet rays. Ultraviolet radiation can promote the conversion of 7-dehydrocholesterol stored in ** into vitamin D3 through chemical synthesis, and it can be stored in ** for later use.

2. Oral vitamin D. In addition to a certain amount of vitamin D in the liver of marine fish, there is very little vitamin D in dairy (including human milk and cow's milk), egg yolk and meat, and there is almost no vitamin D in grains, vegetables and fruits. Infants and young children do not get enough vitamin D from natural foods every day to meet their developmental needs.

Normal children, regardless of age, need to supplement vitamin D400 IU per person per day, while premature infants, infants born with congenital inadequate storage, or infants with rapid growth should need to be more advanced. Generally, vitamin D is taken from the first half month of the baby's birth, and can be taken until the age of 2.

Precautions for vitamin D supplementation for babies:

1) If the baby takes vitamin D-fortified formula, calculate the amount of vitamin D according to the amount of milk, and supplement the insufficient part.

2) Babies taking more than 40 times the amount of vitamin D may be poisoned, and 400 IU is the daily amount of prevention.

3) If your baby is found to have rickets, you must give the corresponding ** under the guidance of the doctor.

If your baby's body is deficient in vitamin D, there are three main ways to supplement it. The first is to eat foods rich in vitamin D for dietary supplements, the second is to take vitamin D-related drugs to supplement, and the third is to help babies synthesize vitamin D by spending more time in the sun. The specific deficiency of the baby is different, and the way of supplementation should also be different.

It is very important for small children to take proper vitamin D supplements. If the body lacks vitamin D, calcium will not be well absorbed, making the body deficient in calcium, and may also induce rickets. Therefore, once vitamin D is deficient, it needs to be supplemented in time.

1. Eat more foods rich in vitamin D.

The most important thing for vitamin D is food. For babies who have added complementary foods, you can eat more foods rich in vitamin D. For example, lean meat such as chicken and fish, as well as egg yolk and milk, can be added to the baby's supplementary food, or made into porridge for the baby to eat, which is a good choice.

2. Rational use of vitamin D supplements.

It is not difficult to find that there are also many cod liver oil supplementing vitamin D supplements, or vitamin AD drops, vitamin D drop pills, etc., which can be purchased for the baby to take orally, but it must be taken in accordance with the recommended dose, or used after consulting a doctor, and cannot be overdosed, so as not to cause adverse reactions.

3. Take the baby to bask in the sun more appropriately.

If you want to supplement your baby with vitamin D, another way is to get more sun. The sun shines on the baby**, which can promote the baby's own synthesis of vitamin D. Therefore, you can take your baby to outdoor activities more often.

It should be noted that the time for the baby to participate in the activity should not be selected in the noon period when the sun is strong, so as not to cause damage to the baby due to excessive ultraviolet rays.

The way to supplement vitamin D for babies can be supplemented from diet or nutritional products, and supplement vitamin D supplements should be appropriately increased according to the baby's age. In terms of diet, you can eat some milk powder and nutritional products rich in vitamin D.

Vitamin D is mainly supplemented by sun exposure. For small babies, sun exposure may not be enough, and vitamin D supplements can be supplemented under the guidance of a doctor. For older babies, vitamin D can be supplemented by adding complementary foods, such as egg yolks, milk, lean meat, etc.

Hello! Vitamin D supplementation is still very important', because it is also the key to calcium supplementation, and a lack of vitamin D can also cause calcium loss. I will introduce the methods of vitamin D supplementation

1.Spend more time in the sun, the 7-dehydrocholesterol in ** can be converted into vitamin D by ultraviolet irradiation, which promotes the absorption of calcium and makes bones hard. The specific situation should depend on the season, the baby ** delicate, should pay attention to protection.

In summer, you can choose to do it under the shade of a tree or with an umbrella, or just before the sun comes out and before sunset; In spring and autumn, you can often take your children outside to play. In winter, when the wind is blowing and the sun is beautiful, you can take your children outdoors and bask in the sun, preferably around noon.

2.Vitamin D supplementation is also appropriate, usually 400 IU-days. Supplementation should be started as early as 2 weeks after birth for preterm infants and after full moon for term infants.

It can be used up to 800 IU per day for the first 3 months of life, and later reduced to 400 IU per day. At the same time, add an appropriate amount of calcium powder After the age of age, the growth rate of children slows down, outdoor activities increase, and there is generally no need to take vitamin D.

3.The imperfection of the gastrointestinal system in infants can also affect absorption. It is recommended to supplement calcium at the same time to supplement some intestinal beneficial bacteria, such as you can give Baowang Mobao to drink bovine colostrum, life sunshine colostrum is good, because children are immature, their bronchi, gastrointestinal tract and immune system are relatively weak, easy to infect.

Bovine colostrum is rich in immunoglobulins, which can neutralize and remove intestinal pathogenic bacteria, promote the growth of beneficial bacteria, and prevent the occurrence of intestinal diseases. At the same time, immunoglobulins, anti-inflammatory factors, macrophages and other immune substances can enhance resistance.