When is calcium and vitamin D better absorbed?

Calcium and vitamin D are eaten together to help calcium be better absorbed. It is usually eaten before or half an hour after a meal.

Calcium and vitamin D deficiency, preferably between meals and half an hour to an hour after meals, is best absorbed. And it is necessary to cooperate with the sun at the same time to absorb better. In general, there is no specific time requirement for taking vitamin D and calcium, but try not to use it on an empty stomach or before bedtime.

Calcium and vitamin D work best when eaten at the same time, and can be eaten at night, so that you can sleep quickly, and the absorption of calcium at night is the best.

Calcium and vitamins are generally absorbed better at 9:00 in the morning, because during this time period, after a night of consumption, the content of these nutrients contained in the body is relatively low, so the absorption is faster, and it can also be replenished in time.

Taking calcium and vitamin D can be taken separately from half an hour to an hour after a meal. It can also be taken together during meals for better effect and better absorption. However, it is not recommended to use both drugs on an empty stomach and take them shortly before bedtime, and eating them on an empty stomach is not conducive to absorption.

In daily life, calcium and vitamin D are better eaten after dinner before going to bed at night, and they can be absorbed and used very well, and people lose calcium very seriously at night, so it is better to use it after dinner.

It is generally around 7:00 in the morning, because after eating calcium and vitamin D around 7:00, the drug will work in the body, so for the whole day of the day, the drug will be gradually absorbed and exert the best effect.

Vitamin D is fat-soluble, so the best time to take it is after drinking milk in the breakfast to promote vitamin D absorption. Calcium tablets can be taken on an empty stomach or after meals.

In the case of calcium and vitamins, the two need to be eaten separately, and if it is normal, it is morning oil and evening calcium. Therefore, it is easier to absorb vitamin D in the morning and calcium before going to bed at night.

Hello dear! Calcium and vitamin D are recommended to be taken with a meal, or they can be taken separately from half an hour to an hour after a meal. However, it is not recommended to take it on an empty stomach or before bedtime.

Calcium and vitamin D can be eaten in the morning, and then at noon or in the afternoon outdoor activities to enhance calcium absorption, if you eat it at night, it is not conducive to calcium absorption.

Calcium and vitamin D are recommended to be taken with a meal with a meal, or they can be taken separately from half an hour to an hour after a meal, it is not recommended to take calcium and vitamin D on an empty stomach, nor is it recommended to take both drugs shortly before bedtime,

It is generally recommended to take it with a meal and can be taken separately half an hour to an hour after a meal, which is okay, because taking these two medicines on an empty stomach is not conducive to the absorption of calcium ions.

Taking calcium and vitamin D before going to bed can play the best role in calcium supplementation, and during sleep, the calcium metabolism in the human body is more active, so calcium supplementation before going to bed has the best effect.

If you are a baby, it is best to take vitamin D in the morning or evening, and after taking vitamin D, you can also go out to bask in the sun, which can effectively promote the body's absorption of vitamin D, and can also absorb enough calcium. Generally, babies start taking vitamin D from the 14th day of life.

The time to take calcium and vitamin D cannot be generalized, and you can refer to it according to your own needs The generally recommended time is to take it before bedtime or during or one hour after meals.

If you eat it at 8 o'clock in the morning or 9 o'clock in the morning, it will be easier to absorb it, and then take it at 4 or 5 o'clock in the afternoon or in the evening, and VD can promote calcium absorption.

Generally, it is taken after drinking milk in breakfast to promote the absorption of vitamin D, and calcium tablets can also be taken on an empty stomach or after meals, which are very good choices.

Take vitamin D in the morning and calcium tablets in the evening, our babies eat like this, and I think the effect is still very good.

Calcium and vitamin D are recommended to be taken with a meal or half an hour after a meal. As long as you don't take it on an empty stomach and don't take it before bedtime.

It is recommended to take calcium and vitamin D supplements half an hour before meals, which will be easier to absorb as they do not conflict with digestion.

Calcium is eaten before meals, and vitamin D can be eaten after meals or before meals, so it will be easier to absorb.

Calcium-plus Vitamin D softgels are best taken half an hour after breakfast, because after taking the drug orally in the morning, the person has to go out to contact the sun, which can promote the absorption of calcium.

Hello, you can take vitamin D in the morning and then calcium in the evening, so that the absorption effect will be better.

In general, the absorption rate is best when taking calcium tablets and supplementing with vitamin D at night. Because we will eat different foods in three meals a day during the day, the calcium content in many vegetables and fruits is also rich, and the human body will also absorb it, but a large part of the calcium in the body will also be excreted with urine, and when we are about to go to bed at night, we have stopped eating, and the calcium in the body has become less, so it is better to eat calcium tablets before going to bed.

Especially for menopausal women and the elderly, the loss of calcium and bone in the body is relatively fast, proper calcium supplementation is beneficial, eating calcium tablets before going to bed at night, you can also discharge old bone tissue, to ensure the stability of calcium content in the body. And some middle-aged and elderly people often have cramps in the middle of the night, you might as well eat calcium tablets or drink a glass of warm milk before going to bed, which may effectively alleviate this phenomenon and improve sleep quality, killing two birds with one stone.

In addition, the absorption rate of calcium tablets is also good when taken after 1 hour after meals, but remind everyone that in order to achieve effective calcium absorption, it is best not to eat calcium tablets on an empty stomach.

In addition, we should also understand some misunderstandings about calcium supplementation and vitamin D.

Calcium supplementation is not always better. Generally speaking, adults need to consume 800 mg of calcium per day, children and the elderly are about 1000 mg, like soy products, dairy products and vegetables are rich in calcium. Because if you supplement more, you will have excess nutrition, and it will increase the burden on your body, which will be counterproductive.

Calcium supplementation is not something that can be supplemented by diet alone. In fact, calcium supplementation is not just by food supplementation, too much, the human body may not be able to absorb so much, in fact, it is also necessary to supplement plant vitamin D, and the easiest way is to bask in the sun, properly bask in the sun, 20 minutes at a time, you can put vitamin D, you can promote the production of calcium, and the effect of calcium supplementation is also very good.

1.Basic principle: Eat after a meal, not on an empty stomach!

2.It is best to eat separately, because the nutrients in the body have a limited residence time, and eating at the same time may cause some nutrients to be lost without being fully utilized.

3.When to eat also depends on the diet structure, breakfast is generally monotonous food structure, lack of vitamins, so it is easy to take 1 tablet after breakfast.

4.It can also be eaten after dinner or before bedtime.

5.It can also be eaten when staying up late.

Suggestions: If the human body is not deficient in vitamins and trace elements, and artificially excessive supplementation, not only can not play a role in promoting health, but will cause disease or discomfort.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

Eating vitamins and calcium tablets should be scientific, so that you can get twice the result with half the effort and achieve the desired effect

Vitamins: 1It is best to take vitamins after eating to ensure that the stomach is not emptying to avoid uncomfortable symptoms such as nausea and stomach pain.

2.Fat-soluble vitamins are best consumed with fatty foods. Vitamins A, D, E, and Vitamin K are fat-soluble vitamins that are best absorbed only when foods contain fat.

3.Avoid weird** vitamins. Some vitamin products use special botanicals as extracts** and claim to provide a broad spectrum of nutrients.

However, there is no scientific evidence to confirm this. In fact, the more ingredients are mixed together, the more dangerous it is to become toxic***. 4.

Avoid taking calcium supplements at the same time. Calcium supplements prevent the body from absorbing vitamins and can lead to vitamin deficiencies if taken day after day. You can choose to take a vitamin supplement in the morning and calcium supplementation in the evening.

5.Don't replace fruits and vegetables with vitamin supplements. Scientific research has not yet clarified how foods interact with each other to ultimately provide balanced nutrition for the human body.

Therefore, the role of vegetables and fruits is not only to provide vitamins, but also their nutritional value cannot be replaced by any vitamin supplement. Calcium : 1

Supplement your intake with a calcium supplement, not as the only way. 2.If you are taking calcium supplements at the same time as iron supplements, they should be taken at different times of the day.

3.More calcium is not always better. The highest absorption of calcium in supplements is at doses of 500 mg or less, or taken with food.

4.Take as recommended for health. The maximum intake is 2,500 mg per day, including calcium in food and supplements.

Exceeding this value can be dangerous. 5.Drink plenty of fluids when taking calcium supplements to prevent constipation.

If taken with cow's milk, the lactose and vitamin D of milk increase the absorption rate of calcium. 6.Pay attention to the interaction with the drug.

Calcium is taken at the same time as tetracycline, and neither of them can be fully absorbed. Calcium also hinders the absorption of magnesium, phosphorus, and zinc. 7.

If you don't drink milk but want to replace calcium tablets with something else, consider calcium-fortified juices. A glass of calcium-fortified juice contains about 300 mg of calcium, which is about the same amount as a glass of milk, and contains vitamin C, folic acid, and other nutrients. 8.

To prevent osteoporosis or weak bones, calcium supplements alone won't make up for poor health habits, and regular exercise is needed to exercise your bones and not smoke. 9.People with kidney damage or urethral stones can be dangerous when taking calcium supplements.

What about vitamin D and calcium? It is to be eaten in the evening after meals.

Yuyue answers: The baby's daily milk volume can ensure that it is more than 600ml, and there is no need for additional calcium supplementation, but vitamin D usually needs to be supplemented after 15 days of birth. If the baby's daily milk intake is less than 600ml, some easily soluble organic calcium can be supplemented under the guidance of a doctor.

Vitamin D has a certain alleviating effect on the healthy growth of the baby, can promote the absorption of calcium, if there is a deficiency of trace elements, it should be timely nutritional, supplement the vitamin D needed by the human body, can play a role in supplementing trace elements and calcium. In the process of growing up, appropriate supplementation of vitamin A or cod liver oil can effectively supplement the trace elements needed by the human body and avoid vitamin D deficiency.

1. Half an hour after eating: Eating vitamin D can promote the absorption of calcium, but some patients can choose to use oral vitamin D capsules to supplement if they are deficient in a large amount of vitamin D, and about half an hour after meals, they can supplement vitamin D to improve their condition. About half an hour after eating, the food in the stomach and intestines has been basically digested, if you take vitamin D in time can effectively promote nutrient absorption, the effect of supplementing nutrients is better.

If vitamin D is taken on an empty stomach, D is excreted by the liver, resulting in malabsorption of vitamin D.

2. Oral vitamin D before going to bed: Proper supplementation of vitamin D before going to bed can play a certain role in calcium supplementation, so about two hours before going to bed, you can use oral vitamin D capsules for nutritional conditioning, appropriate vitamin supplementation, D can supplement calcium and promote calcium absorption, and eating one capsule a day can promote the healthy growth of the baby.

3. Proper sunbathing: After supplementing vitamin D, about half an hour or so, you can go outdoors to bask in the sun, which can promote the absorption of vitamin D, and can supplement the trace elements needed by the human body.

Fat-soluble vitamins such as A, De, and K are best consumed with fat-containing meals, such as fish oil and coenzyme Q10 (please note that some special formulas of Q10 are water-soluble). Water-soluble vitamins, consumed on an empty stomach can lead to high concentrations of blood pressure vitamins that are easily excreted from the body, such as vitamin C, which is best scheduled to be eaten after meals. For fat-soluble vitamins, such as vitamin E, if you eat too much, there will be a certain accumulation in the human body, which is not good for human health, and it is best to eat it half-starved or during meals (when you are half-full) to reduce the accumulation in the human body.

For multivitamins, it is recommended to consume them immediately after meals.