What can you do with cornmeal for breakfast, is it okay to eat corn for breakfast

1. Cornmeal nest nest head.

Take an appropriate amount of corn flour, put it in a utensil, and pour in an appropriate amount of boiling water while stirring with chopsticks to make it form a ball. Then, use your hands to pinch out the shape of the nest head.

Then, boil the water in the steamer, put the pinched nest head in the steaming drawer, and steam it over medium heat for 10-15 minutes.

For those who like sweets, you can add an appropriate amount of sugar when you close the noodles. In order to make it more delicious, you can also add some raisins, dates and the like. You can even add the right amount of flour.

Note: Cornmeal must be prepared with boiling water, if cold water is used, the taste is not as good as that prepared with boiling water;

The bottom of the nest head must be used to push out a nest with the thumb, this practice, the main thing is to make the nest head evenly heated and cooked quickly.

2. Corn cake.

Take an appropriate amount of cornmeal and flour, the proportion can be determined according to your preference, add an appropriate amount of yeast powder, and then mix it with warm boiled water at 30-40 degrees (you can also use cold water), stir it into a thick paste in a container, and then put a steaming cloth in the steaming drawer (you can choose a new mask, disassemble and wash), and then pour the mixed batter into the steaming drawer and steam it over high heat for 10-15 minutes.

Once it has cooled a little, cut it into diamond-shaped pieces with a knife.

Again, you can add sugar beforehand, and you can also sprinkle some preserved fruit on the noodles after basketing.

3. Cornmeal potstickers.

Take an appropriate amount of corn flour, put it in a utensil, and pour in an appropriate amount of boiling water while stirring with chopsticks to make it form a ball.

Use a larger iron pot (cast iron pot), add half a pot of bottom water to the pot, make the closed noodles into an oval-shaped cake (like an olive-shaped) as long as the palm of your hand, and then stick a circle around the four walls of the hot pot, then refill the water, cover the pot tightly, and steam it over medium heat for half an hour to reach your mouth.

The potstickers made by this method have a layer of yellow and clear pot on the bottom, which is very fragrant!

Note: The iron pot should be as large as possible, so as to avoid refilling the water halfway and making the potstickers open.

If you are afraid that the potstickers will slide into the water, you can make a circle with an iron sheet in the middle of the bottom of the pot, which is just the same height as the water.

Fourth, cornmeal cake.

This is a recipe similar to Western pastry, which is more in line with the taste of modern people.

Put the milk and sugar into the utensils and stir well for later use, put the cornmeal and baking soda powder into the utensils and mix evenly, pour in the mixed milk and egg liquid, stir well, and mix into a thick paste. Grease the steaming bowl, put the preserved fruit on the bottom, pour the cornmeal batter into the steaming bowl, and steam for 10---15 minutes.

The new way to eat cornmeal, no need to burn, no need to bake, out of the pot is more fragrant than eating meat, thank you.

Of course, corn is a coarse grain, and eating more can help your health.

Coarse grains**. In today's increasingly advocating health**, the use of whole grains** has become a fashion. Long-term use of coarse grains can not only meet the needs of the most coarse fiber of the human body, but also provide sufficient nutrition for the body.

So, let me introduce the magic method of corn **, so that you can eat more and more thin!

Corn, also known as baogu, cob, six grains, etc., matures in June, July, and August depending on the region.

Corn staple. Ingredients: 1-2 with fresh corn on the cob.

Method:1Wash the corn on the cob, and don't peel off the husk and "beard"!

2.Put the whole corn cob in the pot, add an appropriate amount of water and cook for 20-25 minutes to cook thoroughly.

Eating method 1 Remove the corn husk and "whiskers" and eat it, you can use corn as a staple food at noon and evening, cultivate a moderate amount of vegetables and fruits to eat together, and after a week, you will find that you are losing weight for a long time.

Eating method 2: Drink the water in which the corn is boiled as boiling water, **The principle is as follows.

Corn "soup" ** principle:

Corn "decoction" has a diuretic effect, especially for edematous obesity. What is edema? That is, when you wake up every day, you will feel that your feet, face, and body are swollen, that is, your metabolism is not good enough, and you usually go to the toilet less often than the average person, so you are prone to edema.

Most people don't know what coarse grains are, and now I lose to jms to listen, corn black nest nest head, corn porridge, millet porridge, sorghum rice porridge, black rice porridge, cornmeal noodles, corn batter, black steamed buns, rye flower rolls, rye pot stickers, rhubarb rice sticky bean buns, cornmeal dill.

Yes, this is coarse grain.

Okay, just eating something high in protein.

If the amount of labor is not large, and for the sake of **, corn is a good choice.