Can you introduce the delicious recipe for lotus seed pork belly?

Stewed pork belly with lotus seeds.

Ingredients for stewed pork belly with lotus seeds.

The main ingredients are pork belly, lotus seeds, salt, ginger, monosodium glutamate, flour and peanut oil.

The practice of stewed pork belly with lotus seeds.

1. Peel, wash and shred the ginger; The pork belly is kneaded with flour and salt separately and cleaned repeatedly.

2. Put the lotus seeds into the pork belly, sew them with thread, put them on a plate, stew them in water until the belly is cooked, and cut them into pieces after cooling in the heat.

The efficacy and function of stewed pork belly with lotus seeds.

Stewed pork belly with lotus seeds is a very stomach-nourishing dish, but the difficulty of this dish is in the cleaning of pork belly, knead with flour and salt respectively, repeat this process many times, although it is a little cumbersome, but in order to eat healthily, eat at ease, it is patiently cleaned, and the stomach function of this dish is effective, of course, you still have to pay attention to your diet, don't wait until the stomach has problems and then remedy. Such a dish has the effect of strengthening the spleen and stomach, and can also replenish blood and deficiency, has a good effect on enhancing physical fitness, pork belly can promote appetite, and has the effect of nourishing the stomach.

The specific production method of lotus seed stewed pork belly and its nutritional value, everyone also understands, understands some of the effects of such ingredients, we can usually use it, strengthen the spleen, nourish the stomach, nourish the heart, and go to the heart fire, and can also play a role in recuperating and enhancing immunity.

1.First, clean the pork belly with sweet potato powder and vinegar that you bought;

2.Add the pork belly and ginger slices to the pot and boil together;

3.Turn over halfway, take out the boiled pork belly, and pass it in cold water;

4.Then use a knife to scrape off the white moss;

5.Then cut the pork belly into thin strips;

6.Break the lotus seeds, cut the seeds in the middle, and wash them;

7.Add water to the pot and pour in the washed lotus seeds;

8.Put in the pork belly strips;

9.Pour in another cup of washed peanuts;

10.Add an appropriate amount of raw salt and chicken essence and press the button for 20 minutes.

Materials:

1 pork belly, 50 grams of lotus seed meat, appropriate amount of sesame oil, refined salt, ginger, green onions, and garlic.

Method

First, wash the pork belly, soak the lotus seeds (heartless) in water, then put them into the pork belly and sew them with thread. Put the pork belly into the pot, add water and simmer thoroughly; After taking it out and letting it cool, cut the pork belly into even thin strips and put it on a plate with lotus seeds. Mix sesame oil, refined salt, green onion, garlic seasoning and shredded pork belly.

Clean the pork belly, cut the appropriate size, blanch the water, put oil in the pot, add green onion and ginger to stir-fry, add pork belly to stir-fry, add boiling water, lotus seeds, light soy sauce, pepper, chicken cooking wine, salt and other seasonings, boil over high heat, low heat, and slowly boil.

Xia Xiaochen |Level five.

Ingredients for lotus seed pork belly:

Ingredients: 500 grams of pork belly, 50 grams of lotus seeds, seasoning: 10 grams of cooking wine, 10 grams of green onions, 5 grams of ginger, 3 grams of salt.

The practice of lotus seed pork belly:

1.Peel the lotus seeds and soak them in cooking wine overnight. Slice the green onion and slice the ginger.

2.Put the lotus seeds into the pork belly and sew it with needles and threads.

3.Put the pork belly into a large clay pot, add water, green onion white segments, ginger slices, refined salt, and simmer until it is fully cooked.

According to his method, I will add that the key to stewing this soup is to use a casserole, which is conducive to not losing nutrients, and simmer slowly over low heat when the pot is boiling! ~

1. Method 1:

Ingredients: pork belly, lotus seeds, salt, ginger, green onion, rice wine.

Method: Wash the pork belly after scratching it with flour, and wash it several times repeatedly; Boil in a pot under cold water for 5 minutes; Remove from impurities, rinse and cut into strips; Take the pot, add water, and put in the pork belly strips; Add washed lotus seeds, green onions, ginger, and rice wine; Boil for 10 minutes on high heat and simmer for 100-120 minutes on low heat until the soup is milky white; Add salt to taste.

2. Practice 2;

Ingredients: lotus seeds, pork belly, peanuts, sweet potato powder, chicken essence, raw salt, vinegar.

Method: First clean the pork belly with potato powder and vinegar that you bought; Add the pork belly and ginger slices to the pot and boil together; Turning over halfway; Remove the boiled pork belly and pass it under cold water; Then use a knife to scrape off the white moss; Then cut the pork belly into thin strips; Break the lotus seeds, cut the seeds in the middle, and wash them; Add water to the pot and pour in the washed lotus seeds; Put in the pork belly strips; Pour in another cup of washed peanuts; Add an appropriate amount of raw salt and chicken essence and press the button for 20 minutes.

3. Method 3:

Ingredients: 1 pork belly, 4 taels of lotus seeds, 1 4 tangerine peels, 2 slices of ginger, appropriate amount of salt.

Method: Wash and wipe the inside and outside of the pork belly with salt and cornstarch, fry it in a pot for a while, remove the outer layer of white film, put it in boiling water again, take it out and rinse it well. Boil the lotus seeds in boiling water for a while, remove the clothes and cores, wash and drip.

Put the lotus seeds into the pork belly, boil a pot of boiling water, put in the pork belly, tangerine peel and ginger and continue to boil until boiling, switch to a slow pot for three hours, add salt to taste, take out the pork belly and slice it.

1. Lotus seeds and pork belly can be made into soup with trouser ears.

Lotus seeds are rich in protein, vitamins and minerals and trace elements, and are also high in calories, especially good sources of calcium and phosphorus.

Pork belly contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc., which has the effect of tonifying deficiency and strengthening the spleen and stomach, and is suitable for people with qi and blood deficiency and thin body.

Goji berries are rich in carotene, vitamins A, B1, B2, C, calcium, iron and other essential nutrients for eye care. The betaine in wolfberry can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells, so it has a protective effect on the liver.

Lotus seed pork belly soup has the effects of replenishing deficiency, strengthening the spleen and stomach, rich in protein, nourishing the heart and soothing the nerves, stopping diarrhea, tonifying the spleen, reducing inversion and relieving nausea, dissolving phlegm and relieving cough, dissipating cold and relieving the surface.

2Step 1: Wash the lotus seeds and wolfberries.

Step 2: Half of the pork belly, cut it with scissors, then cut off the lymph and fat of the pork belly, turn out the side with mucous membranes, and gently scrape it clean with a knife.

Step 3: Add cornstarch and vinegar and scrub vigorously for 5 minutes, add some water, scrub vigorously for another 2 minutes and rinse with water.

Step 4: Add plenty of salt and scrub vigorously a few times before rinsing with water.

Step 5: Set aside the washed pork belly, put the lotus seeds in a bowl and soak in water for half an hour.

Step 6: Put the washed lotus seeds, pork belly, wolfberry, ginger slices, and water into the inner bowl of the rice cooker, and select the soup button.

Step 7: Remove the stewed pork belly and cut it into strips.

Step 8: Put the sliced pork belly back into the soup and add a pinch of salt to taste.

31.Strengthen the spleen and stomach: pork belly has a sweet and bitter taste, warm nature, and returns to the spleen and stomach meridians. Replenish weakness, strengthen the spleen and stomach; It is used for fatigue, diarrhea, diarrhea, thirst, frequent urination, pediatric chancre and other symptoms.

2.Qi replenishment: According to the experience of Wang Yuying, a food doctor in the Qing Dynasty, if a pregnant woman has insufficient fetal qi, or who repeatedly suffers from semi-parity and false winners after delivery, it is most suitable to simmer pork belly and cook it like mince, and take it frequently. If simmered with ham, it is especially supplemented.

3.Deficiency supplement: It is possible to ** men who are weak and lose sperm. undefined

41.The lotus seed skin is very thin, it takes a lot of time to peel off, it is suspected that the lotus seed will be washed first, then put it in boiling water, add an appropriate amount of old alkali, stir evenly and then stuff it for a while, pour it into the rice basket, rub it vigorously, and the lotus seed skin can be quickly removed.

2.Both sides of the pork belly should be washed, and the water should be added at one time.

3.The core of the lotus seed can be removed without it.

4.Wash the pork belly with water several times, then put it into the pot where the water is about to boil, turn it often, take out the pork belly without waiting for the water to boil, and then remove the dirt on both sides of the pork belly.

1. Patients with weak spleen and stomach and high blood lipids are not suitable for eating lotus seed pork belly soup with imitation.

2. Although lotus seed pork belly soup has many benefits, it is simply a drug for the above people, so it is best not to eat big belts. The nutritional value of lotus seed pork belly soup is very rich, especially suitable for the elderly, as well as people who are usually weak.

1. Patients with weak spleen and stomach and high blood lipids are not suitable for eating lotus seed pork belly soup.

2. Although lotus seed pork belly soup has many benefits, it is simply a drug for the above people, so it is better not to eat it. The nutritional value of lotus seed pork belly soup is very rich, especially suitable for the elderly, as well as people who are usually weak.