Tips on how to stew lotus seeds with pork belly, how to stew lotus seeds with pork belly

Lotus seed pork belly soup.

Materials. Pork belly 350 grams.

Lotus seeds 15 grams.

Peanuts 15 grams.

2 red dates.

Ginger 5 grams. 2 tablespoons cooking wine.

1 tablespoon of salt. Bay leaves: Appropriate amount.

Corn flour to taste.

Goji berries to taste.

Steps. 1. Buy raw pork belly, the first step is to clean it first, we know that adding salt when cleaning can remove the fishy smell, but always feel that it is not clean, you can add some corn flour, do not add water, rub directly on the surface, the outer layer of mucus will be rubbed off, and then cleaned, so that the washed pork belly is clean and has no peculiar smell.

2. Wash the pork belly, add water, put ginger slices, bay leaves, cooking wine, boil it first, boil the water for about three minutes, this step is also to remove the fishy smell again.

3. Take out the boiled pork belly, rinse it with cold water, and then cut it into strips, the thickness of which is according to personal habits.

4. Soak lotus seeds and peanuts in advance, so that they are easy to soften when cooking, and the lotus seeds should remove the core of lotus seeds, otherwise there will be a bitter taste.

5. Put the red dates, lotus seeds, peanuts, and cut pork belly strips into the pot.

6. Add ginger slices to remove the smell, and then add a spoonful of salt.

7. Add enough water, and then start to cook the soup, the pork belly soup will take a little longer, it is best to use a casserole to cook slowly over low heat, today I used the rice cooker to cook, boiled for 2 hours, the soup is boiled until white, the pork belly is soft and glutinous, it's OK.

8. The light and delicious lotus seed pork belly soup is ready, and this soup should be drunk this summer to strengthen the spleen and stomach and help digestion.

9. Very delicious.

Tips: Pork belly is delicious but difficult to clean, as long as you master the method, the pork belly can be clean and odorless, salt, cooking wine, corn flour can not be less, the pork belly bought back is cleaned twice, remove the dirty things inside, and then rub with salt and corn flour, do not put water, so that the mucus on the surface of the pork belly will be all cleaned off.

Nutritional benefits of pork belly.

It is effective in treating weakness, diarrhea, diarrhea, thirst, frequent urination, and pediatric chancre accumulation.

Craft: Soup.

Taste : Light.

Difficulty: Difficult.

Duration: 120 minutes.

Ingredients: lotus seeds, pork belly.

Excipients: ginger, green and red wine, salt, chicken essence.

The dry weather in autumn is indispensable for the nourishment of soup, but some soups are too greasy and not suitable for everyone, especially those for pregnant women and children. For pregnant women, a moderate amount of lotus seed pork belly soup can have the effect of calming the nerves and soothing the fetus, but you can't drink too much, after all, the pork belly belongs to the internal organs, and the fat content is still relatively high.

The preparation of lotus seed pork belly soup.

Ingredients: lotus seeds, pork belly;

Ingredients: sliced ginger, green and red wine, salt, chicken essence;

Steps: Pork belly.

Pork. 2. Then cool the blanched pork belly and cut it into small pieces for later use.

Pork belly and lotus seeds.

3. Rinse the lotus seeds with water, the lotus seeds used for glutinous glutinous are the lotus seeds refrigerated in freezing, such lotus seeds do not need to be soaked, they can be boiled directly, because the frozen lotus seeds can be easily cooked soft and glutinous.

Lotus seed pork belly soup.

4. Put the pork belly, lotus seeds, and ginger slices into a casserole, add an appropriate amount of green and red wine and water, and simmer for about an hour before eating.

Lotus seed pork belly soup.

5. After cooking, put a bowl into the bowl and add an appropriate amount of chicken essence and salt to taste.

How to wash pork belly.

Many people are shy away from pork belly because they don't know how to clean pork belly, but in fact, pork belly is not difficult to wash at all, and it only takes a few steps to get rid of the peculiar smell of pork belly.

First of all, wash the pork belly with clean water, drain the water, add salt, and constantly rub the pork belly, the mucus of the pork belly will fall off, rinse it with water, and then add an appropriate amount of cooking oil, and also rub the pork belly, the edible oil will be mixed with the mucus oil of the pork belly, and then rinse it with water, so that the washed pork belly has almost no peculiar smell.

The preparation of pork belly lotus seed soup is as follows:

1. Pour water into the pot and bring to a boil, put the pork belly in, then add cooking wine to blanch and remove and wash.

2. Cut the pork belly into strips, cut the green onion into sections, slice the ginger and cut the garlic sprouts into small sections.

3. Pour an appropriate amount of water into the casserole, bring to a boil over high heat, add green onions, lotus seeds, ginger, and red dates, then put in the pork belly, bring to a boil over high heat, and then turn to low heat and cook for 1 hour.

4. Finally, add green garlic and bring to a boil, add salt and pepper to taste.

I bought meat at the market, saw that there was pork belly, bought one and went home, I haven't eaten it for a long time, and I made a soup. I like pepper pork belly soup the most, it is very comfortable to drink warmly, in addition to pepper, I also like to put some lotus seeds, slowly boil for two hours on low heat, the pork belly has been soft and rotten, the soup is also very delicious, add a little salt to drink.

It's not complicated to make soup with pork belly, but I don't want to wash pork belly by hand, do you feel like this? In fact, cleaning pork belly is not complicated, and the method is mastered, fast and clean. There is a saying, how to say, washing hands and making soup for love is really nothing, and having the courage to wash the large intestine and wash pork belly for love.

Ingredients:

200 grams of pork belly, 50 grams of lotus seeds, 10 red dates, wolfberry.

Excipients:

1 piece of ginger, 1 shallot, 1 green onion, 1 teaspoon sesame oil, 5 grams of Sichuan pepper, 1 teaspoon salt, 1 teaspoon pepper, 1 teaspoon cooking wine, salt, flour.

Rice cooker for stomach lotus seed pork belly soup! Warm the stomach and warm the heart, no miscellaneous taste, delicious and more nourishing.

Efficacy: 1. Lotus seeds contain starch, protein, sugar, fat, calcium, phosphorus, iron, etc., which have the effects of tonifying the spleen and stopping diarrhea, benefiting the kidneys and strengthening essence, nourishing the heart and soothing the nerves.

2. Pork belly has the functions of nourishing qi, benefiting the spleen and stomach, aiding digestion, stopping diarrhea, quenching thirst and eliminating accumulation.

3. This dish has the functions of strengthening the spleen and stomach, replenishing deficiency and invigorating qi, and is easy to digest. Regular maternal diet is good for health.

Ingredients: 1 pork belly, 40 lotus seeds (heartless), a little peanut oil, refined salt, ginger, monosodium glutamate, and an appropriate amount of flour.

Preparation: 1. Peel the ginger, wash it and cut it into thin strips; The pork belly is kneaded with flour and salt separately and cleaned repeatedly.

2. Put the lotus seeds into the washed pork belly, sew them with thread, put them on a plate, stew them until the belly is cooked, take them out and let them cool and cut them into pieces.

3. Put the pot on the fire, put the oil to heat, stir-fry the ginger shreds until fragrant, then put in the pork belly lotus seeds and stir-fry, season with refined salt.

Features: Pork belly is fresh and tender, light and palatable.