How to cook pork belly lotus seeds to be delicious, can you introduce the delicious method of lotus

Pork belly is the pork belly that we often eat. It is the internal organs of animals. Pig's stomach.

There are many benefits of pork belly, do you know, it can have the effect of strengthening the spleen and stomach, and it can also improve physical fitness and calm the nerves. Do you know how to stew pork belly with lotus seeds, let's take a look at the recipe and benefits of this stewed pork belly with lotus seeds.

Nutritional value: protein, carbohydrates, vitamin C, calcium, phosphorus, iron, chlorophyll, glucose.

Suitable for people: suitable for patients with emotional irritability, excessive vaginal discharge in women, etc.

Stewed pork belly with lotus seeds.

Required Materials: 1 pork belly, 40 lotus seeds, appropriate amount of salt, appropriate amount of ginger, appropriate amount of monosodium glutamate, appropriate amount of flour, appropriate amount of peanut oil.

The practice of stewed pork belly with lotus seeds.

1. Peel, wash and shred the ginger; The pork belly is kneaded with flour and salt separately and cleaned repeatedly.

2. Put the lotus seeds into the pork belly, sew them with thread, put them on a plate, stew them in water until the belly is cooked, and cut them into pieces after cooling in the heat.

Efficacy and function.

Lotus seeds have the functions of tonifying the spleen and lungs, nourishing the heart and kidneys and strengthening the intestines, and are suitable for heart palpitations, insomnia, body weakness, sperm loss, excessive vaginal discharge and other symptoms. Pork belly has the effect of replenishing weakness and strengthening the spleen and stomach, and is suitable for people with qi and blood deficiency and thin body. Stewed pork belly with lotus seeds has the effect of strengthening the spleen and stomach, replenishing deficiency and stopping diarrhea, and is suitable for poor diet, lack of food and weight loss, spleen deficiency and diarrhea, edema and other diseases.

If you eat pork belly and lotus seeds together, it can have the effect of nourishing the heart, and it can also have the effect of removing fire, which has a certain conditioning effect and effect on the situation that you often get on fire and don't think about eating.

Xia Xiaochen |Level five.

Ingredients for lotus seed pork belly:

Ingredients: 500 grams of pork belly, 50 grams of lotus seeds, seasoning: 10 grams of cooking wine, 10 grams of green onions, 5 grams of ginger, 3 grams of salt.

The practice of lotus seed pork belly:

1.Peel the lotus seeds and soak them in cooking wine overnight. Slice the green onion and slice the ginger.

2.Put the lotus seeds into the pork belly and sew it with needles and threads.

3.Put the pork belly into a large clay pot, add water, green onion white segments, ginger slices, refined salt, and simmer until it is fully cooked.

According to his method, I will add that the key to stewing this soup is to use a casserole, which is conducive to not losing nutrients, and simmer slowly over low heat when the pot is boiling! ~

1.First, clean the pork belly with sweet potato powder and vinegar that you bought;

2.Add the pork belly and ginger slices to the pot and boil together;

3.Turn over halfway, take out the boiled pork belly, and pass it in cold water;

4.Then use a knife to scrape off the white moss;

5.Then cut the pork belly into thin strips;

6.Break the lotus seeds, cut the seeds in the middle, and wash them;

7.Add water to the pot and pour in the washed lotus seeds;

8.Put in the pork belly strips;

9.Pour in another cup of washed peanuts;

10.Add an appropriate amount of raw salt and chicken essence and press the button for 20 minutes.

Materials:

1 pork belly, 50 grams of lotus seed meat, appropriate amount of sesame oil, refined salt, ginger, green onions, and garlic.

Method

First, wash the pork belly, soak the lotus seeds (heartless) in water, then put them into the pork belly and sew them with thread. Put the pork belly into the pot, add water and simmer thoroughly; After taking it out and letting it cool, cut the pork belly into even thin strips and put it on a plate with lotus seeds. Mix sesame oil, refined salt, green onion, garlic seasoning and shredded pork belly.

Clean the pork belly, cut the appropriate size, blanch the water, put oil in the pot, add green onion and ginger to stir-fry, add pork belly to stir-fry, add boiling water, lotus seeds, light soy sauce, pepper, chicken cooking wine, salt and other seasonings, boil over high heat, low heat, and slowly boil.

Lotus seed pork belly soup is good for the stomach after eating.

Lotus seed pork belly soup.

Ingredients: 300 grams of pork belly, 100 grams of lotus seeds, 2 cups of cooking wine, 2 thin slices of ginger, salt, chicken essence, minced green onion.

Method: 1. Wash the pork belly, cook it in boiling water, and cut it into small pieces two finger widths.

2. Put the pork belly, lotus seeds, and ginger slices into the pot and add water.

3. After the soup boils, add 2 cups of cooking wine, change the high heat to low heat and continue to simmer (if you use a simmering pot, after 10 minutes on low heat, put the inner pot into the outer pot and cover and simmer).

After an hour or so, the pork belly is stewed and boiled, add salt, chicken essence, and sprinkle with chopped green onions.

Features: The soup is rich in flavor and nutrition.

Precautions: 1. It takes a long time to cook pork belly soup, so it is recommended to use a stewing pot to save gas.

2. Ginger and cooking wine are necessary to drive away the taste of pork belly itself and make the soup delicious.

3. It is best to choose fresh lotus seeds, if they are dried lotus seeds, they should be fully foamed before use.

Pork belly contains protein, fat, inorganic salts and other nutrients, which has the effect of replenishing deficiency and strengthening the spleen and stomach; Lotus seeds have the effect of strengthening the spleen and invigorating qi. This dish can strengthen the spleen and stomach, replenish deficiency and invigorate qi, easy to digest, and expectant mothers often eat this soup in the third trimester of pregnancy to benefit the spleen and stomach. Materials:

1 pork belly, 40 lotus seeds Seasoning: appropriate amount of peanut oil, a little salt, shredded ginger, and chicken essence Method: 1

Remove the ginger from the outer skin, wash it with water and cut into shreds. 2.Cook the lotus seeds, put them into the washed pork belly, sew the opening with thread, put them in a pot and steam them until the belly is cooked, and take them out to cool.

3.Cut the pork belly into pieces, stir-fry with peanut oil and ginger shreds, and finally add salt and chicken essence to taste.

Rice cooker for stomach lotus seed pork belly soup! Warm the stomach and warm the heart, no miscellaneous taste, delicious and more nourishing.

Efficacy: 1. Lotus seeds contain starch, protein, sugar, fat, calcium, phosphorus, iron, etc., which have the effects of tonifying the spleen and stopping diarrhea, benefiting the kidneys and strengthening essence, nourishing the heart and soothing the nerves.

2. Pork belly has the functions of nourishing qi, benefiting the spleen and stomach, aiding digestion, stopping diarrhea, quenching thirst and eliminating accumulation.

3. This dish has the functions of strengthening the spleen and stomach, replenishing deficiency and invigorating qi, and is easy to digest. Regular maternal diet is good for health.

Ingredients: 1 pork belly, 40 lotus seeds (heartless), a little peanut oil, refined salt, ginger, monosodium glutamate, and an appropriate amount of flour.

Preparation: 1. Peel the ginger, wash it and cut it into thin strips; The pork belly is kneaded with flour and salt separately and cleaned repeatedly.

2. Put the lotus seeds into the washed pork belly, sew them with thread, put them on a plate, stew them until the belly is cooked, take them out and let them cool and cut them into pieces.

3. Put the pot on the fire, put the oil to heat, stir-fry the ginger shreds until fragrant, then put in the pork belly lotus seeds and stir-fry, season with refined salt.

Features: Pork belly is fresh and tender, light and palatable.