When recovery after a fracture is important, do you know what to look out for?

** During the period, you must not do too strenuous exercise, you must pay attention to rest, eat more very nutritious foods with very high calcium content in your diet, do not stay up late, and go to the hospital regularly for rechecks.

Pay attention to the following: avoid paraplegia, beware of puncturing blood vessels, pay attention to nerve damage, etc. In addition, in terms of nutrition, it is also necessary to pay attention not to let the injured eat too much bone and meat, and excessive calcium supplementation will also affect the healing of fractures.

If someone in the family has a broken bone, they usually give the patient stewed meat and bones to eat. However, according to research, if a fracture patient eats too much meat and bones, the speed of fracture healing will become very slow, and it will not be able to promote fracture healing as everyone thinks. Therefore, it is not possible to supplement a large amount of calcium after a fracture.

Be sure to supplement vitamins in time, supplement protein in time, don't eat heavy food at this time, and pay attention to the combination of meat and vegetables. Eat less greasy food and drink less alcohol.

If the physical condition allows, it is necessary to do a little simple movement of the limbs, which can accelerate the circulation of human blood, speed up the healing of fractures, and ensure the normal function of the body. Under normal circumstances, fracture patients will recuperate indoors for a long time, so the human body will definitely lack vitamin D, so you should eat some foods containing vitamin D in your daily life, such as fish and liver, etc., Anxin Medical reminds you to bask in the sun more if conditions permit.

After the fracture, you must not move at will, and do not massage your legs often, it is best to eat more tonic things, such as ribs, more ventilation, and pay attention to using a wheelchair after the fracture.

It is necessary to pay attention to the recovery situation, but also to do surgery, understand the fracture situation, pay attention to the exercise during the recovery period, prevent osteoporosis, and pay attention to the phenomenon of local swelling.

Pay attention to the recovery, but also do surgery, understand the fracture, pay attention to exercise during the recovery period, prevent osteoporosis, and pay attention to local swelling.

After an accidental fracture, fracture patients face a long **and** process. Our ** is to make the fracture function completely normal. In addition to surgery, attention should be paid to early functional exercises, but the patient's ** effect is similar to that of foreign countries.

After fracture surgery, the internal fixation is firm, and the fracture is satisfactory, but the muscle atrophy of the lower limbs is serious, and even shrinkage, and the soft tissues lack nutrition, and the fracture is dark; If the joint is not fixed after surgery, corresponding functional exercises should be carried out, and conservative** or surgical** limb fractures need to be immobilized with a cast for 6 weeks. Postoperative functional training** should be gradual.

Training should be done under the guidance of a doctor. Patients should not walk blindly based on the overall situation, fracture, type of fracture, etc. The healing time after a fracture is usually long, and year zero is a good combination.

Some complex and severe fractures can be broken in half a year or a year**. Due to the long time spent in bed, the waste of muscle atrophy was finally avoided and the function of the injured part was restored. Postoperative training is particularly important, and post-fracture training should be carried out under the guidance of the doctor in charge, especially according to the patient's general condition, fracture location, fracture type and other reasons.

** training should be performed as soon as possible after fracture formation. Training after fracture recovery is a delayed injury that promotes tissue healing and promotes local healing. After hospitalization, the doctor watched a movie and put it in the same place.

During the day, you should do more exercise with your fingers and fists. If the elbow is not affected, the elbow can also be flexed and extended, but care must be taken to avoid repetition, temporarily surgically fix the fracture site, supplement active nutrition, combine drugs ** to eliminate the hematoma, and perform functional exercises according to the doctor's advice to promote recovery after the fracture, therefore.

For upper limb fractures, finger straightening and squeezing should be done more during the recovery period. If the elbow is not involved, elbow flexion and extension of the thumb can also be performed. Postoperative functional exercises should be treated with caution.

Until the fracture heals, it is recommended to use a partial rolling block with support protection. The ideal approach should be to emphasize individualization**, the patient's situation is different, so we should refer to it.

In terms of diet, we must pay attention to eating a light diet and not eating too greasy. Eat plenty of fresh vegetables and fruits, such as apples, bananas, oranges, leftovers from grapefruit, greens, tomatoes, carrots, cucumbers, etc., which are all helpful for wound recovery. When exercising, you must pay attention not to exert too much force, and eat more high-protein foods, such as beef, lamb, fish, duck, etc.

In such patients, functional exercises should be started early after surgery. At this time, there are some parts of the broken limb that may be completely immobilized, but the part that is not immobilized, and the patient should actively do the related activities. For specific exercise methods, patients must follow the doctor's instructions.

And at this time, the activity may be accompanied by slight pain, so be sure to endure the pain and exercise actively.

Fracture surgery requires training. Immobilization is still required for a short period of time after fracture surgery, and patients are unable to exercise a large amount of exercise, which will cause the muscles in the injured area to atrophy and limit the function of the joint. Therefore, if the patient's condition is relatively stable after fracture surgery, functional exercises should be carried out in time.

First of all, it is necessary to exercise the strength of the muscles, you can gradually carry out weight-bearing walking, and secondly, you should exercise the joints.

Patients undergoing fracture surgery should pay attention to bed rest, avoid strenuous activities, properly exercise other joints of the body, promote blood circulation of the affected limbs, help the affected limbs to effectively reduce swelling, prevent muscle atrophy, and avoid joint stiffness.

After the operation, you should rest more, do not move, otherwise it will cause secondary injury, and in terms of diet, you should eat some foods with high protein content, eat less spicy and greasy food, and you should also go to the hospital for regular check-ups.

At this time, you can do some ** training, and the usual training time is not too long, the intensity is not too large, and it is necessary to eat more meat, eat more bones, and eat more things that can supplement calcium.

What should be paid attention to in functional exercises after fracture?

1) Encourage patients to be active and take it step by step. The range of activities is from small to large, and the number of activities is from less to more.

2) Strictly control activities that are not conducive to the stability of the fracture end, such as forearm fracture should not do forearm rotation activities.

3) Functional exercise is mainly to restore the physiological function of the limbs, such as various activities of the upper limbs, mainly to enhance the function of the hand.

4) Do not rush to perform manual stretching and passive massage of the fracture site during exercise. Exercise should not make the patient feel tired and should not cause pain at the fracture site.

5) Explain the principles, methods, precautions, and importance of functional exercise to patients clearly, so that they can confidently, actively and actively carry out functional exercise.

Care of patients undergoing plaster casts.

1) Promote the drying of gypsum: After the plaster is fixed, it takes about 2 days to completely dry. Before the gypsum is completely dry, it is easy to fracture or be compressed to cause depression and deformation.

In order to promote the rapid drying of the plaster, it can be baked with an electric lamp in the summer or exposed to the air without covering.

2) Keep the cast intact: Do not press the cast or place the affected limb immobilized with the cast on a hard object to prevent depression and compression**. When elevating the affected limb, the main joint should be supported to prevent the cast from breaking due to joint movement.

3) Elevate the affected limb: After the cast is fixed, the affected limb should be higher than the heart level, which is conducive to the return of veins and lymphatic fluid and reduces the swelling of the limb.

4) Observation of acral circulation and nerve function: If the patient complains of pain or throbbing pain and numbness in the fixed extremities, cyanosis of the extremities, decreased temperature and swelling of the extremities during examination, which may indicate blood circulation disorders. It should be inspected in a timely manner, and decompression treatment or removal of plaster should be done if necessary.

If there is localized pain in the cast, the window should also be opened in time for observation. Cast margins and bony prominences should be checked frequently to prevent crushing.

5) After the gypsum is dry, the plaster should be prevented from breaking, and after the plaster is completely dry, the soft pillow should be padded according to its concave and convex shape.

6) Keep the plaster clean to prevent impregnation and contamination by water, urine and feces.

7) Pay attention to functional exercises, and the joints that are not immobilized by the plaster cast are strengthening their activities. Even if the limb is wrapped in a cast, follow your doctor's instructions to practice muscle contractions.

Hello, after a fracture, rely on rest and supplements to promote the growth of broken bones, these methods are very negative, it takes a long time for the callus to have hope of healing, three months to six months to heal, and six months to more than a year to have a hope of growing bones slowly, it can be seen that resting or taking supplements is not much help for bone growth. After the fracture of the elderly with poor physical fitness, it is difficult to rely on diet to be the best.

If you want to get a good fracture quickly, it is recommended that you choose traditional Chinese medicine**, which can quickly grow callus with simple topical application, and the swelling and pain can be significantly reduced in 5-7 days with early medication for fractures, and you can move slowly in about 20 days, and you can basically heal in about 40 days. Comminuted fractures can be basically healed in about 50 days of medication. No matter what kind of tissue damage, the truth is the same, only let the damaged tissue grow quickly can heal, the focus is not to rest and take supplements, but to let it grow quickly.

Only by allowing the broken bones to grow and heal in a short period of time is the key point of the **.

Do not eat licorice-containing drugs before fracture and bone grafting, do not eat more or even do not eat high-calcium milk, calcium tablets, pork bones and other high-calcium foods, and do not eat more high-protein foods such as: shrimp, eggs, fish, meat, etc. (especially children should pay more attention to this aspect of diet), Western medicine should be used with caution, especially hormone-containing drugs should not be used, and more fresh vegetables and tomatoes containing ascorbic acid should be eaten. Because people are recreated into broken bones, before the bones, if you eat a large amount of high-calcium and high-protein substances, although it is of great help to the healing of open wounds, it is also easy to close the two broken bone surfaces alone, if once the broken bone surface is closed, it is very difficult to connect the bones in the future, you know, the bone callus must be completed by the bone callus, so that people can move, so that there is no pain, the bone callus must be generated by the bone marrow, the bone marrow is maintained by blood flow, if the broken bone surface is closed too early, the bone marrow at both ends of the broken bone can not be connected, There is little hope for bone grafting in the future.

In addition, because you have eaten high-calcium and high-protein substances, even if the broken bone surface has not been completely closed, but the broken bone surface is slowly and smoothly narrowed and closed, and when the bone is formed in the future, on the smooth edge of the broken bone, the new calcium formed by the callus is not easy to be firm, and the accidental consumption of hormone drugs can easily lead to bone necrosis, please pay more attention. It is not advisable to move the joints too much to avoid aggravating the injury.

Hurry up orthopedic department wishes you a speedy **.

After a fracture, choose a high-energy, high-protein diet, drink more bone broth, and replenish collagen. Vitamin D supplementation aids in calcium absorption. Get plenty of rest. Good luck soon**!