How to make stewed chicken thighs with potatoes, the nutrition is doubled and delicious, and there i

1.Wash the chicken thighs 2Add cooking wine, salt, five-spice powder, marinate for 20 minutes 3

Prepare excipients 4Peel the potatoes 5Change the knife and cut into small pieces

Heat the pan with cold oil, add rock sugar and fry the sugar color 7Then add green onions, ginger and garlic and stir-fry until fragrantAdd the chicken thighs and stir-fry to make the chicken thighs evenly colored9

Then add the soup and bring the chicken thighs to a boil over high heat for 10New potatoes have a lot of starch, so you can add potatoes when the chicken thighs are almost cooked.

Cut the potatoes and chicken thighs into cubes, then add light soy sauce, dark soy sauce, salt and sugar to taste boiling water, cover the potatoes and chicken thighs, and simmer.

Potato stewed chicken thighs can clean the chicken thighs and put them in the pot for a while, and then put oil in the pot. Stir-fry the chicken thighs, then add potatoes and stir-fry, add some light soy sauce, oyster sauce to taste, add some water and simmer slightly. Call the delicious potato stewed chicken thigh and it's ready.

How to make chicken thighs stewed with potatoes:

Ingredients: 5 chicken wings, 3 small pumpkins, a small amount of ginger slices, appropriate vegetable oil, 1 spoonful of light soy sauce, a small amount of rice wine, and an appropriate amount of salt.

Method: 1. Prepare the food you need;

2. After the chicken wings are washed, cut a small piece with a knife, and cut the potato into a hob piece casually;

3. Turn on the gas stove, pour a small amount of oil into the pot, add chicken thighs and ginger slices to simmer and stir-fry gradually;

4. When the chicken wings are fried until there is no bright red or blood, stir-fry again for 1 minute, add cooking oil and light soy sauce and stir-fry;

5. After the chicken wings are fried with light soy sauce, put them in a pot, add boiling water and potatoes, simmer gradually, about 15 minutes later, add an appropriate amount of salt and stir twice, simmer again and gradually simmer, roll a few times with chopsticks halfway, and turn off the heat after the juice is finished;

Efficacy and role of potatoes:

1. Nutrients.

In terms of nutrition and diet, potatoes contain more calcium, vitamins and a variety of nutrients. The nutrients in potatoes are easily digested and absorbed by the body. Potatoes can give a feeling of fullness, and potatoes can also maintain our body's energy requirements.

Thus. In many regions, potatoes are also served as a meal.

2. Potatoes strengthen the spleen and stomach.

Potatoes are actually more stomach-nourishing food, potatoes contain more tapioca starch and its protein, this trace element has the actual effect of strengthening the spleen and stomach, and potatoes are also conducive to gastrointestinal digestion and absorption, which is beneficial to the supplement of body nutrients.

3. Moisten the intestines. Potatoes contain more dietary fiber, which has the effect of moistening the intestines, which can promote the body to excrete endotoxins from the human body, which is beneficial to alleviate the embarrassment of constipation. Taking potatoes is good for the physical and mental health of the stomach and intestines.

4. Lowering blood lipids and beautifying the skin.

Potatoes contain mucus proteins, which are beneficial to the physical and mental health of the stomach and its joint capsules, prevent the accumulation of body fat in the human body, and can help maintain the ductility of blood vessels. Proper consumption of potatoes in the elderly is beneficial to prevent the condition of aortic atherosclerosis. Potatoes are also alkaline vegetables and fruits, potatoes are beneficial to adjust the acidity and alkali in the human body, and have the practical effect of delaying aging and beauty and skin care.

In fact, the family's approach can take the practice of **chicken, which is very good. **Chicken ingredients, to make potato stewed chicken thighs. Very tasty and very fragrant.

Add long-distance home-cooked potatoes tomato potato recipe First of all, my home-cooked potato tomato soup recipe, first we have to buy a loom very good, and then chop the chicken into pieces and stuff it with the potatoes.

How to make home-cooked chicken thighs with potatoes delicious? First of all, cut the chicken thigh into pieces, blanch it with water, then cut the green onion and ginger, peel and cut the potatoes, hob the block, put the oil into the pot, put the ginger and onion petals into the pot and stir-fry, pick up the ginger and shallot big material bag after the box, and then put in the chicken pieces, put in the light soy sauce, and stir-fry the red, and then put in the potato pieces, stew for 20 minutes, and the potato stewed chicken thighs that come out of this way are particularly delicious

How do you cook braised chicken thighs with potatoes? Start by simmering the chicken thighs until they are nine ripe or the potatoes for 10 minutes.

The method of braised chicken thighs with home-cooked potatoes is very simple, chop the chicken thighs into small pieces, blanch them with boiling water, take out the dry water and spare potatoes and cut them into hob pieces, cut the green onions, ginger and garlic into the pot, add the green onions, ginger and garlic, and fry the peppercorns to make the fragrance, take stock of the soy sauce, and then add the chicken nuggets and stir-fry, add sugar, and make noise about the chicken nuggets to color, and then add water to cover the chicken nuggets, stew for about 20 minutes, and the soup can be dried and adjusted to taste.

Cut the chicken thighs into small pieces. This makes it easier to absorb the flavor. Put the chicken thighs in a frying pan and stir-fry. Be sure to fry the moisture. Then add the green onion and ginger teriyaki soy sauce to taste. Stir-fry the chicken thighs and simmer them in potatoes. It is very tasty to come out of this.

How to make home-cooked potato stewed chicken thighs: wash and chop the chicken thighs you bought back into small pieces, rest assured that the cooking wine, salt, ginger, and light soy sauce are used in a small pot for fifteen minutes, the potatoes are peeled and cut into small pieces for later use, the pot is hot, pour cooking oil, pour the dying chicken thighs into the pot and stir-fry to change color, add some soy sauce to color, add hot water to cover the chicken thighs and cook the chicken thighs for more than ten minutes, pour in the potatoes and stew the potatoes to cook, and put some pepper and monosodium glutamate out of the pot.

It's very simple, just wash the chicken and potatoes, put them in the pot and put them on low heat. p

Ingredients. Potato.

300g chicken thighs.

Green pepper. 100g excipients. Oil.

Amount. Salt. Amount. Garlic.

Amount. Ginger. Amount. Dried chili peppers.

Amount. Steps.

1.Wash the chicken thighs;

2.Cut into small pieces;

3.Add soy sauce and starch for 20 minutes;

4.Dice potatoes and slice green peppers;

5.Slice the shredded chili pepper and garlic and ginger;

7.Pour the chicken pieces into the pan and stir-fry over high heat;

8.Add a little vinegar to the pan;

9.Add the potatoes to the pot;

10.When the potatoes and chicken are stewed, add the green peppers;

11.Add a pinch of salt to the pan;

12.Remove from heat.

Chicken thigh stew with potatoes.

Ingredients: Chicken thighs, potatoes, eggplant, green onions, ginger, garlic, dark soy sauce, salt, cooking wine.

Method: 1. Cut the chicken thighs, potatoes and eggplant into cubes.

2. Marinate the chicken thighs in cooking wine, pepper, salt, salad oil and soy sauce for 15 minutes.

3. Slice green onion, ginger and garlic for later use.

4. Heat the green onion, ginger and garlic slices in the cold oil, stir-fry until fragrant, and then slide the chicken thighs.

5. After whitening, add the potato pieces and fry a few times, then add the eggplant and fry a few more times.

6. Add water to cover the chicken thighs, potatoes and eggplant.

7. Add old extract to your favorite color, add pepper noodles, and sugar to enhance freshness.

8. After boiling over high heat, turn to medium heat and simmer for 15 minutes, add salt to taste.

9. Add a variety of seasonings according to personal taste.

Material. Ingredients: 2 tender chicken thighs, 1 potato.

Seasoning: a green onion, a piece of ginger, 20 peppercorns, an star anise, a small piece of cinnamon, 5 dried red peppers, two sharp peppers, cooking wine, two spoons of light soy sauce, appropriate amount of salt and sugar.

Method. 1.Wash the chicken thighs and chop them into small pieces, boil water, blanch the chicken pieces for 2 minutes (pour a little cooking wine to remove the peculiar smell during the period), remove the supercold water and set aside;

2.Cut the potatoes into cubes, heat oil in the pan, pour in the potatoes and fry them over low heat until the skin of the potatoes turns golden brown, pour out and set aside;

3.Fill the wok with oil, add the chicken pieces and stir-fry, stir-fry until the chicken pieces turn slightly yellow, add green onions, ginger, Sichuan pepper, star anise, cinnamon and dried red pepper and continue to fry until the chicken becomes tight and discolored;

4.Pour in the potatoes, add light soy sauce, add salt and sugar, add a small bowl of water, cover, and simmer over medium heat until the soup is dry;

5.Pour in the sharp pepper and stir-fry until the soup is gone, add the chicken essence according to the habit, and then you can get out of the pot. (At this point, the potatoes are fully cooked, be careful not to break the potatoes when turning them).

Chicken thigh stew with potatoes method:Ingredients: 2 potatoes; 1 carrot; 2 chicken thighs.

Excipients: appropriate amount of chopped green onion and ginger slices; 2 star anise; Light soy sauce to taste; a pinch of salt; 2 tablespoons sugar; Appropriate amount of vegetable oil; a pinch of monosodium glutamate; Appropriate amount of lukewarm water.

1.Blanch the chicken thighs in cubes and dry them for later use. Cut the potatoes and carrots into cubes, and slice the green onions and ginger for later use.

2.Put sugar and vegetable oil in the pot, and do not stir on medium heat, otherwise the sand will return.

3.When the sugar is melted and the chicken is yellow-browned, put the chicken immediately. Don't get through it, or you'll be confused in an instant.

4.Stir-fry the chicken.

5.Add green onion and ginger star anise, pour in an appropriate amount of light soy sauce, and continue to stir-fry a few times.

6.Add hot water (or lukewarm water) to the pan and add the potatoes and carrot cubes.

7.Cover and simmer over high heat. Simmer for a while, add an appropriate amount of salt and mix well. Turn off the heat to reduce the juice, add a little monosodium glutamate and mix evenly.

Simple and delicious potato stewed chicken thighs to make:

Ingredients: 1 potato, 1 chicken thigh.

Excipients: half a carrot, 2 shiitake mushrooms, appropriate amount of onion, 3 garlic cloves, seasoning: 1 dried chili, 1 small piece of cinnamon, 1 star anise, 1 bay leaf, 10 grams of soy sauce, 5 grams of dark soy sauce, 5 grams of oyster sauce, appropriate amount of liquor, 2 grams of salt.

Steps: 1. Prepare the required ingredients in advance.

2. Soak the mushrooms in advance. It is best to choose dried shiitake mushrooms, the fragrance of dried shiitake mushrooms is stronger, do not throw away the soaked shiitake mushroom water, keep it for a while.

3. Crush the garlic cloves, dry the mushrooms and shred them, and cut the onions into shreds for later use.

4. Peel and wash the potatoes, control the moisture, cut the hob pieces for later use.

5. Put the cut potatoes in water to avoid discoloration of the potatoes, and you can also remove the excess starch inside.

6. Peel and wash the carrots, drain the water and cut into hob pieces. There is no need to put it with a color.

7. Clean the surface of the chicken thighs, remove the chicken bones, and cut into small pieces. Chicken bones can be stewed with potatoes.

8. After the water in the pot boils, put in the cut chicken pieces and blanch them, and add a little white wine to remove the smell. If you have cooking wine at home, you can also use cooking wine directly.

9. Blanch the chicken pieces and drain them for later use.

10. Pour an appropriate amount of cooking oil into the pot, pour in bay leaves, dried chili peppers, garlic cloves, onions, star anise, cinnamon, and shiitake mushrooms to stir-fry until fragrant.

11. Add the chicken pieces and stir-fry evenly, then pour in soy sauce, dark soy sauce and oyster sauce and stir-fry well.

12. Add potatoes and carrots and stir-fry evenly.

13. Add mushroom water and add an appropriate amount of water, and the amount of water is not over the ingredients.

14. After the heat boils, turn to low heat and simmer for about 15 minutes.

15. After the potatoes are fully cooked, reduce the juice on high heat.

16. Sprinkle a little coriander to enhance the flavor.