How to make chicken breast, how to make chicken breast

Ingredients for frying chicken breasts.

1/2 tablespoon of salt for chicken breast.

1 tablespoon ground black pepper 3 tablespoons cooking wine.

2 tablespoons light soy sauce 2 tablespoons minced garlic.

1 tablespoon starch 50ml of water

Preparation of fried chicken breasts.

Step 1: Cut a piece of chicken breast in half and cut it into two equal slices, then gently pat it loose with the back of the knife to make it fluffier and easier to taste.

Step 2Add 1/2 tablespoon of salt, 1 tablespoon of black pepper, 3 tablespoons of cooking wine, 2 tablespoons of light soy sauce, 2 tablespoons of minced garlic, 1 tablespoon of starch (starch is to make the meat more tender, if you are strict about it, you can leave it out) and stir well, marinate for 30 minutes to fully absorb.

Step 3: The key to tender chicken breasts: Pour 5g of olive oil into a pan and heat over medium heat for 20 seconds, add the marinated chicken breasts, and fry them on both sides for about 15 seconds to slightly discolor the surface.

Step 4: Then pour in 50ml of water, cover the lid and simmer for about 2 minutes until the water is dry, turn to medium heat, and fry on both sides for 20 seconds until the surface is golden brown. *Steam cooked chicken breasts for more tender meat and juicier because they absorb moisture and become more juicy.

Step 5: Tender pan-fried chicken breast is complete!

Chicken floss. Ingredients preparation: 1 pound of chicken breast, a few slices of ginger, sugar, salt, pepper, cooking wine.

Steps: Cook the meat - tear it into shreds - mix the seasoning - roast the water - stir it into meat floss - and then dry. After washing and blanching the chicken breast, put it in a pot, add water, salt, ginger, pepper, cooking wine, bring to a boil over high heat, turn to low heat and simmer for 30 minutes.

The chicken is cooked and can be torn open by hand).

Heat the pan, pour in the oil, consume oil, sugar, stir-fry until the sugar melts, pour in the shredded chicken, continue to stir-fry evenly over low heat, you can add some soy sauce if you need a darker color, and fry evenly. (The taste is added according to personal preference, and the step of stir-frying can also be ignored, just pour all the ingredients together and stir evenly before baking.) ）

Put the shredded chicken out on a baking sheet, put it in the upper and lower tubes of the oven for 150 and bake for about 15 minutes, and turn the shredded chicken once or twice during the baking process to heat it more evenly. Grill until the surface of the shredded meat is dry and waterless, but not dry and soft and soft.

After grilling, shredded meat, put it in a blender, break it into meat floss and put it in a baking tray, bake for 10 minutes in the upper and lower tubes of the oven for 160 minutes, and turn it over once in the middle. (If you like the crispy texture, you can bake it for a few more minutes, and if you like the soft and fluffy one, you can directly ignore this step, but this step plays a drying role, and it is more conducive to preservation after baking.) ）

Stir-fried garlic with diced chicken.

Ingredients: 1 chicken breast, 1 handful of garlic. Steps: Clean the chicken, then cut it into cubes, add salt, pepper and soy sauce and marinate.

Remove the head and tail of the garlic heart, clean it, and cut it into cubes for later use. Heat the oil in a pan, add the marinated chicken and stir-fry quickly, stir-fry until the chicken changes color, then pour in the garlic heart, and then continue to stir-fry over high heat.

Stir-fry for another minute or two until the garlic is cooked, add salt and stir-fry evenly. Remove from pan and serve. Chicken breast is so simple to fry a stir-fry is not fishy or hard, the elderly and children are suitable for eating, and it is very good, chicken breast does not know how to eat friends can try this method, simple and delicious, and the chicken out of this way is more original, the maximum preservation of the nutrients of the chicken, it is worth recommending.

Chicken cutlets. Ingredients: 2 pieces of chicken breast, 1 egg, appropriate amount of starch, appropriate amount of breadcrumbs.

Steps: Clean the chicken breast, cut it in half without cutting it, and then pat it loose with the back of the knife. Add soy sauce, pepper, a pinch of salt, ginger and green onion and marinate for about 15 minutes.

Put the starch on a plate, beat the eggs and put them in a bowl, and pour the breadcrumbs into a dish. The chicken cutlets are first coated in starch, then dipped in egg wash, and then breadcrumbs.

Put oil in a hot pan, more oil, put in the wrapped chicken when the oil is hot for six or seven minutes, and then fry it slowly over medium-low heat, and then fry it over medium and high heat after it is cooked.

After the chicken cutlet is fried, you can use blotting paper to absorb the oil, so that it is not greasy at all. When eating chicken steaks, you can adjust some tomato sauce, and it is better to dip it in pepper sauce.

If you don't like to eat chicken breast, you must try this way of eating, crispy and delicious, and eat it in large gulps, the key is that the meat must not be firewood.

Preparation of chicken breast.

Chicken breast is a very healthy food, the most common is fried and eaten, today I will introduce a winter bamboo shoot chicken slices, slice the chicken breast, and fry it in the pot with winter bamboo shoots, the winter bamboo shoots are crisp and tender, the chicken breast meat has a delicate taste, rich taste, and is very delicious.

How to make chicken breast delicious.

Ingredients: 200 grams of chicken breast, 200 grams of winter bamboo shoots, 1 tablespoon cooking wine, 1 tablespoon light soy sauce, 1 tablespoon oyster sauce, appropriate amount of salt, appropriate amount of oil, 1 tablespoon starch.

Preparation of chicken fillets with winter bamboo shoots:

1. Slice winter bamboo shoots and chicken breast;

2. Add an appropriate amount of salt, starch and cooking wine to the chicken breast slices, mix well and marinate for 10 minutes;

3. Bring the water to a boil in the pot, blanch the bamboo shoots, and remove them;

4. Heat the oil in the pot, add the chicken slices and stir-fry until they change color, then add the bamboo shoots and stir-fry together;

5. Finally, add light soy sauce, appropriate amount of salt and oyster sauce to taste, stir-fry well.

Tips: Chicken breast is rich in protein, which has the effect of enhancing physical strength and strengthening the body, especially suitable for the elderly, the sick, pregnant women and the infirm.

Delicious chicken breast is a home-cooked dish, in line with the taste of the public, the raw materials are common and relatively cheap, and the production method is also very simple.

How to stir-fry chicken breast:

Ingredients: 300 grams of chicken breast, 40 grams of peanut oil, 4 grams of salt, 1 egg, 100 grams of celery, 50 grams of red pepper, 50 grams of onion, 10 grams of ginger, 10 grams of chicken powder, 30 grams of flour, 10 grams of starch, 5 grams of sugar.

Method: 1. Cut the chicken breast into cubes.

2. Add eggs, flour and starch to water to make a paste, then add chicken powder and salt and mix well.

3. Then put the chicken breast in.

4. Grasp loosely with your hands evenly and let stand for 10 minutes.

5. Fry in the oil pan until dry, and remove the oil.

6. Cut the onion, celery, red pepper and ginger into cubes.

7. Put oil in a wok, stir-fry the celery, red pepper and onion for 1-2 minutes, add salt and stir-fry well.

8. Then pour in the chicken breast and stir-fry for a while on high heat.

9. Add chicken powder and sugar and stir well.

10. In this way, the stir-fried chicken breast is ready.

Notes:1. If you are afraid of greasy, you can stir-fry the marinated chicken breast directly.

2. Ingredients such as chili peppers can be added according to personal taste.