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After six months of birth, babies can gradually come into contact with the food in our daily life, which is recommended by most authoritative organizations, so what foods are not suitable for babies? There are still a lot of taboos.
Babies under one year of age do not add salt or sugar, and maintain a light taste
At this stage, the baby's sense of taste and smell is in the process of forming, maintaining a light taste on the one hand is conducive to improving the baby's acceptance of different natural food tastes, reducing the risk of picky eating and partial eating, on the other hand, the sodium contained in natural food can fully meet the needs of 6-month-old 1-year-old babies, and then adding additional salt can easily cause excessive salt intake, affecting their kidney function. Added sugar not only affects your baby's light taste, but also has an impact on your teeth, and too much sugar intake can also cause obesity and even increase the risk of diabetes, kidney disease and other diseases in adulthood.
Babies between the ages of one and two can eat a small amount of salt, but do not eat sugar, and high-salt, high-risk processed foods such as ham sausages, sausages, bacon, and salted fish cannot appear in the baby's recipes.
Babies under one year of age should not eat honey
Because honey may contain botulinum toxin spores, infants under one year old have weak gastrointestinal function, and botulinum toxin spores multiply in the intestine and produce botulinum toxin, which may lead to neurospasm or paralysis and other poisoning symptoms, which can easily pose a fatal threat to the baby's health. Babies under the age of one should never eat honey, and infants over 1 year old should also be cautious when drinking honey.
Babies under one year of age should not drink fruit juice
The difference between drinking fruit juice and eating fruit is very big, fruit juice in addition to sugar, other nutrients are few, even if it is juice squeezed with fresh fruits, vitamin C and other antioxidants have been seriously lost, almost all dietary fiber, most of the minerals are discarded in the pomace, basically equivalent to concentrated sugar water, the nutritional value is far inferior to the whole fruit, do not give juice to children under one year old. Even babies over 1 year old can drink a limited amount of juice, 1 3-year-old children drink no more than 120 ml of juice per day.
7 12-month-old babies should eat fruit purees, small fruit pieces, fruit slices and other fruits, according to the baby's adaptability gradually over-the-top.
After the age of two, the baby's diet is relatively safe, because they can come into contact with basic foods except for some special allergenic foods, but spicy foods are contraindicated.
It is recommended that parents must do an allergen screening for their babies, because we don't know what food babies are allergic to, sometimes babies will be allergic to milk, allergies to eggs or egg whites, and allergies to some fish, shrimp and seafood, so it is necessary to check for allergens.
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For example, there are egg whites and yolks, as well as salt, as well as some vegetables with high oxalic acid, as well as mangoes, kiwis, pineapples, peaches and other fruits.
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1: Milk, soy milk and other dairy products.
The high protein content of pure milk products will increase the burden on the baby's liver and kidneys, and it is difficult for the baby to absorb it completely. Pure milk is not like breast milk, breast milk is easy for babies to absorb, so for babies under 1 year old, breast milk is the best choice.
2: Honey. The gastrointestinal flora of the baby within 1 year of age has not been established normally, and honey may contain botulinum toxin, which may cause symptoms such as diarrhea and vomiting in the baby. It is best for babies to eat a small amount of honey after 1 year of age.
3: Fruits that are cold.
For example, watermelon, pear, banana and other cold fruits, although the summer heat and heat relief, but for the baby, the stomach and intestines can not withstand this blow, which will cause gastric juice dilution, serious gastrointestinal dysfunction, causing vomiting, diarrhea and other adverse symptoms.
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Exclusively breastfed babies do not need to add any complementary foods within 6 months, because the nutrition of breast milk can fully meet the needs of the child's growth and development, and there is no need to add any additional food or water.
After the child reaches 6 months, you can consider gradually adding complementary foods, but not more than 8 months at the latest, so as not to affect the development of the child's chewing function. If it is an artificially fed baby, in the case of the child's digestive function is relatively good, and there is a certain demand for complementary food, you can add complementary food to the child appropriately after the child is 4 months old.
Because the baby is 4 months old, the enzymes in the mouth to digest starch will begin to secrete, if the child is added with complementary food too early, the child can not digest, but will cause indigestion, not only can not timely supplement nutrition to the child, but will affect the child's health.
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Babies within 6 months can not eat complementary food, because the stomach of babies within 6 months has not developed very well, at this time eating complementary food is easy to make the baby very uncomfortable, easy to constipation and easy to make the baby gastrointestinal discomfort, causing some other diseases.
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I think that within 6 months, we can add a little to him more than 4 months, and this is better for the child.
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Babies as young as six months old are almost always on complementary foods, and even earlier at four months. Babies in different months have different requirements for complementary food, so what should babies eat for six months? In addition, what complementary foods should not be eaten by six-month-old babies?
We should all understand.
Baby food for 6 months].
Six-month baby food addition is the primary stage, this stage is based on easy-to-digest food, such as rice noodles, sticky and soft rice porridge, vegetable puree, fruit puree (such as banana feast, apples), vegetable soup, fish puree, etc., you can add a little pumpkin puree to the baby This kind of complementary food without crude fiber is conducive to the absorption of infant nutrition, and it is not easy to cause indigestion.
It is important to note that foods with nuts or meat are minimized, as these substances are allergic and less friendly to sensitive babies.
What complementary foods should babies not eat at six months?
1. Mango. Six-month-old babies can eat a lot of fruit food, but don't try mango, one is that mango is a hot fruit, easy to catch fire, and mango is an allergen, be careful to cause allergies.
2. Yogurt. The protein molecules in yogurt are larger, and six-month-old babies can't absorb them well, so they are still in a hurry to give yogurt to babies.
3. Honey. Infants under the age of one year should avoid eating honey and pollen products because honey contains botulinum toxin, which is not good for infants.
4. Foods containing preservatives.
Do not add complementary foods such as ham and finished fruit juice to six-month-old babies, because these foods are added with various spices, such as additives, seasonings, sodium nitrite, etc., and the baby's stomach and intestines can't bear it.
In addition, do not add salt when adding complementary food to babies under 1 year old, because babies at this stage do not have such a high demand for sodium.
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You can't eat complementary foods that are difficult to digest and easy to be allergic. If the baby is sensitive, you can give him hypoallergenic complementary foods, such as Minjia.
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Rice noodles, egg yolk puree, vegetable puree, fruit puree, fish puree, liver puree and shrimp puree and many other complementary foods are more suitable for 6-month-old babies.
Different age of the baby needs different complementary food, when the baby grows to 6 months, at this time just began to contact complementary food, so the addition of complementary food time, quantity and all aspects should be gradual, do not rush to add, otherwise it will affect the growth and development of the baby.
1. Rice noodles.
At the age of 6 months, the baby first added complementary food, mainly rice flour, at this time you can choose rice flour rich in iron, which is conducive to the baby's healthy development. At the beginning, the amount of rice flour should not be too much, otherwise the baby will not be able to digest and absorb, which will affect the development of the stomach and easily cause them to have diarrhea. You can add a small spoon for the first time, and then gradually increase the amount in the following time to let your baby gradually get used to the rice noodles.
2. Fruit puree.
When the baby is accustomed to the rice noodles, you can choose to add some fruit puree to the rice noodles, all kinds of apples, bananas, dragon fruit and other fruits are very suitable for the baby to eat. These fruits can be crushed with a juicer, added to the rice noodles, let the baby try, especially dragon fruit, when the baby is constipated and other conditions, add some dragon fruit appropriately, which is conducive to relieving their uncomfortable symptoms. If your baby doesn't get used to it at first, you can put these purees in a box for your baby to eat.
3. Vegetable puree.
At the age of 6 months, babies need more and more nutrients, so they need to add more comprehensive nutrition to complementary foods, at this time you can choose some broccoli, carrots, celery and other vegetables. After steaming these vegetables in a pot, crush them and add them to the rice noodles for your baby to eat. In addition, you can also let them try some egg yolk puree, meat puree, shrimp puree, etc., to replenish more nutrients needed in the body.
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Millet porridge, rice noodles, egg custard, fruit puree, vegetable puree, these things are very easy to digest, and can supplement a lot of nutrients for the baby.
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You can give your baby fruits, you can eat rice noodles, you can give your baby some probiotics, you can eat noodles, and you can also eat some fish appropriately.
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Vegetable puree, fruit puree, millet porridge, rice porridge, rice flour, rice cereal. These complementary foods are very suitable and easy to digest.
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If you want to add complementary food to your baby, it is better to take it step by step. You can add some gruel or eggs in moderation. But it's still a staple food. Milk powder can try the nutritious Shengyuan.
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What is the best food for 6-month-old babies? I believe that many parents want to figure out this problem. Here's the answer.
1. Vegetable soup.
Vegetables are rich in vitamins and dietary fiber. Mabao can boil vegetables into soup. Giving your child vegetable soup can supplement a lot** and help your child promote digestion and absorption in the stomach. But before choosing vegetables, you'd better know what you can't eat.
2. Infant nutrition rice noodles.
The first complementary food for babies is recommended for babies to eat nutritious rice noodles, which is infant fortified iron nutrition rice noodles. Because the baby has run out of iron from the mother's belly after six months, the baby's complementary food must have iron to supplement the baby's nutritional needs. However, it is best to buy ready-made high-iron nutritious rice noodles suitable for 6-month-old babies, not homemade.
Because the baby nutrition rice noodles bought are matched according to the nutrition required by the baby's age, the formula of baby nutrition rice noodles is different for babies of different ages. Homemade nutritious rice noodles for infants and young children will lack many essential nutrients for infants and young children, so it is not recommended to feed homemade rice noodles to babies who have just added complementary food.
3. Green vegetable puree.
Ingredients: Greens. Method:
Iron and zinc double supplementation. Ingredients: 25 grams of carrots, 10 grams of chicken liver, appropriate amount of starch.
Method: Wash the carrots, peel them, slice them, put them on a plate, and steam them in a steamer; Wash the chicken liver, remove the fascia, cut it into small slices, soak it in water for 10 minutes, rinse it well, add the vertical starch, marinate for a few minutes, put it in boiling water and cook; Place the steamed carrots and chicken livers in a food processor, add a small amount of warm boiled water, and puree.
4. Pumpkin puree.
After the pumpkin is cooked, it is pressed into a paste for the baby to eat, or it can be eaten with carrot paste. These foods can help your child digest and promote the absorption of nutrients. Rotten noodles.
The noodles that babies eat at six months should be exclusively for babies. When cooking, it should be cooked until soft, and it is easy for the baby to digest. In your baby's noodles, you can add chopped leaves to the pan appropriately.
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I think grapes, grapefruit, mashed potatoes, millet porridge, mung bean porridge, these are suitable for 6-month-old babies because they are easy to digest.
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Millet porridge, egg custard, rice cereal, rice noodles, noodles. These foods can be given to the baby appropriately, which is good for the baby.
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You can eat egg custard, you can eat vegetable puree, fruit puree, celery puree, apple puree, banana puree, which can supplement nutrition.
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As we all know, when the baby is about 4 years old, you can add a certain amount of complementary food to the baby, at this time the supplementary food is mainly based on vegetable puree, melon and fruit puree, and when the baby is 6 months old, you can add some other complementary food to the baby, and then I will introduce it to you.
First of all, when the baby is 6 months old, you can add some rice noodles or egg yolks to the baby, the nutritional value of rice noodles for the baby is also very high, and the baby can not only play a full stomach effect when drinking some milk powder, but also has a certain role in promoting the growth and development of the baby, in some egg yolks, the nutritional value of egg yolks can be described as very high, but when feeding egg yolks, Be sure to add a small amount of warm water to dilute the baby first to feed a little bit to see if the baby has some uncomfortable reactions or indigestion reactions, if not, you can slowly refer to the baby and then add the amount, and then you can also give the baby some vegetable leaf puree, meat puree, pumpkin puree, carrot tung rent mud is OK. It can be seen that all kinds of vegetable puree, melon and fruit puree or meat puree, not only the nutritional value of the baby is very high, but also can promote the growth and development of the baby, which has great benefits for the baby's body.
In addition, we must know that in the process of adding complementary food, we should gradually increase from one to a variety from thin to thick, from less to more, do not feed the baby half an apple puree as soon as it comes up, so that the baby's gastrointestinal digestion will bring a certain burden to the intestines, and the baby has severe abdominal pain and bloating, and may cause some other diseases to the baby, which is very bad for the baby.
Therefore, before adding complementary food to the baby, be sure to take the baby to the hospital for an examination to see if the baby lacks certain nutrients, parents can also add complementary food to the baby according to the lack of nutrients in the baby, if the baby lacks vitamins, you can squeeze more vegetable puree or fruit puree for the baby, which can not only provide rich vitamins for the baby, but also enhance the baby's immunity.
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