Which vegetables are suitable for babies to eat in spring?

Regarding this problem, you can give your baby more celery in spring, and fresh celery has a lot of nutrients, which can play a good role in the baby's bone development and can effectively prevent children from having hypochondrosis.

It can also effectively prevent the baby from having constipation. You can also eat some carrots, the vitamins in carrots are also very rich, eating more carrots is also better for the eyes, or you can also eat some green leafy vegetables, like oily lettuce, the nutrients in oily lettuce are also particularly high, and babies often eat some of the best for **.

In the south the following vegetables are suitable for babies in the spring.

1.Leeks: Leeks are warm and most suitable for maintaining the body's yang energy.

2.Green onion: The content of vitamin C is high and has a strong bactericidal effect. It can effectively prevent the epidemic of respiratory infectious diseases in winter and spring.

3.Jujube: Jujube has a sweet taste and is suitable for consumption in spring. It is most suitable for children who are weak and have poor appetite.

4.Yam: One can strengthen the spleen and invigorate qi, which can prevent the liver qi from hurting the spleen in springThe second is to nourish the kidneys and enhance the body's resistance and immunityThe three yams are nutritious and suitable for frail children, and if they are boiled with red dates, the nourishing effect is better.

5.Spinach: Young children eat 50 grams of spinach every day, and its vitamin A can meet the normal needs of the human body, and the content of vitamin C is also very high.

Traditional Chinese medicine believes that spinach has the functions of nourishing blood, stopping bleeding and moisturizing dryness. However, it is not advisable to consume too much spinach, because it will combine with the calcium contained in other foods, which is not conducive to the normal absorption of calcium by the human body.

6.Lettuce: Contains a variety of vitamins and is rich in iron. The nutrient content of lettuce leaves is higher than that of lettuce, in which carotene is more than 100 times higher and vitamin C is 15 times higher, therefore, it is very suitable for young children in spring.

There are many vegetables suitable for babies in spring, and the following are the most common ones.

1. Cucumber: There is a lot of cellulose in cucumber, which can promote intestinal peristalsis, speed up excretion, and reduce cholesterol. In addition, eating cucumbers can be diuretic and can remove harmful substances from the blood.

2. Lotus root: Eating lotus root can be diuretic and can accelerate the discharge of waste in the body. Eating boiled lotus root can play a role in nourishing the stomach and nourishing yin, strengthening the spleen and invigorating qi, and also has the effect of nourishing blood.

Lotus root is an excellent food supplement, especially suitable for children with weak spleen and stomach and insufficient qi and blood.

3. Rape: Rape is particularly nutritious, it contains a lot of carotene, vitamin C, B2, and calcium, iron and other substances. Edible rape can clear away heat and detoxify, and can prevent children from suffering from angular cheilitis, mouth ulcers and other diseases in spring.

4. Celery: Everyone knows that celery can lower blood pressure, in fact, it also has the effect of clearing heat and relieving cough and relieving intestines. Giving your baby celery in spring can enhance your child's bone development and prevent pediatric hypochondriasis.

After mashing the celery, add some tea oil and stir well, and apply it to the parotid gland to ** mumps.

Precautions: In the baby's usual diet, you should try to eat more vegetables, which is very good for health, not only can supplement vitamins, but also a lot of vegetables can go to the fire and laxative. Parents also need to let their children eat some vegetables, otherwise children are prone to unbalanced nutrition, which must be paid special attention to!

Which vegetables can be given to babies.

The baby will begin to add complementary food from half a year old, which means that the baby's digestive system begins to grow and develop, many mothers will feel at a loss in the face of the chaotic types of complementary food, vegetables are undoubtedly the necessary nutritious food for the baby's growth. Which vegetables can be given to babies.

First, dark-colored leafy greens are preferred. We know that leafy greens are very nutritious, and the amount of nutrients that are rich in nutrients increases as the color becomes darker. The calcium, iron, magnesium and other minerals contained in green leafy vegetables, as well as the vitamin B and vitamin C contained in them, are very good for the baby's nervous system, digestive system, and immune system.

Second, it contains vegetables with thin and soft roots. Since babies are not allowed to chew food on their own, delicate and soft vegetables such as white potatoes, sweet potatoes, purple potatoes, and carrots are more convenient for babies to digest and absorb the nutrients contained in such foods, which helps babies improve their immunity and enhance their eyesight.

Like some melons and eggplants, although they can also be used as a choice of baby food, their nutritional content is relatively low, and they belong to cold food, so they can occasionally be given to the baby as a complementary food, so that the baby can widely consume nutrients, but can not be eaten regularly, which will not be beneficial to the baby's young health.

Mushrooms and legumes help babies replenish calcium and enhance immunity. The dietary fiber contained in it also contributes to the development of the digestive system.

Recipe 1: Porridge with minced pork with garlic and coriander sprouts.

Suitable for babies from 8 months old.

Ingredients: 1 garlic clove (small), 25 grams of cauliflower sprouts, 20 grams of pork hind leg (remove tendon and fat), half a bowl of white porridge.

Method:1Wash and mince the garlic cloves, add to the white porridge and cook.

2.After washing the cauliflower, take the sprouts and blanch them in boiling water for later use.

3.Finely chop the pork hind leg and blanch it in boiling water and set aside.

4.Add the cauliflower sprouts and minced meat to the garlic clove porridge and cook for about 15 minutes.

Nutritional Analysis: Calories: Kcal, Protein: g, Lipids: g, Carbohydrates: g.

Recipe 2: Rock sugar water chestnut tamagoyaki.

Suitable for babies over 1 year old.

Ingredients: 1 small piece of rock sugar (about 20 grams), 20 grams of water chestnuts, 1 2 whole eggs, a little olive oil.

Method:1Peel and wash the water chestnuts, chop them into minced pieces and set aside.

2.After crushing the rock sugar, melt it in hot water (about 150ml) and bring it to a boil, then add the minced water chestnuts to it, simmer for about half an hour, then turn off the heat and set aside.

3.Beat the whole eggs, add the minced water chestnuts cooked in rock sugar water and set aside.

4.Prepare a pan (non-stick pan), add a little olive oil and heat it slightly, pour in the egg mixture that has been added to the water chestnut, and fry it into a Japanese-style egg roll shape.

5.It can be cut into small pieces for your baby to eat.

Nutritional analysis. Calories: kcal, protein: 6 g, lipids: g, sugars: g.

1.Rape: especially in early spring, rape, flat and mild, which is rich in carotene, vitamin C, B2, calcium, iron and other nutrients, has the effect of clearing heat and detoxifying, and can prevent and treat diseases such as angular cheilitis, mouth ulcers and bleeding gums that are prone to occur in spring.

Moreover, the rape is fragrant and beautiful, and the baby who makes the vegetables also likes to eat it.

2.Capsule: Especially the wild shepherd's cabbage, which is bland in nature, has a unique fragrance, which contains more protein, fat, carotene, a variety of minerals and other nutrients, and the vitamin C content exceeds that of citrus.

In spring, make more porridge for your baby to drink, or scrambled eggs with shepherd's cabbage, stewed dried tofu, or make spring rolls, wontons, shredded meat soup, etc., which can prevent and treat spring infectious diseases and respiratory infections such as measles and encephalitis.

3.Celery: Fresh and tender celery, which can be stir-fried, filled, boiled porridge, and cold dressed, has the effect of clearing heat and relieving cough and relieving intestines and laxative.

Eating celery often in spring can enhance the development of baby's bones and prevent pediatric hypochondria and constipation; Mash the celery and add tea oil to the parotid gland, which can be prone to mumps in spring.

4. Spinach: contains calcium, magnesium, vitamin C, vitamin A, retinol, potassium, phosphorus, sodium, selenium. Spinach has a sweet and cool taste, and has the effect of nourishing blood and laxative. Spinach can be boiled eggs, spinach soup, or cooked dishes such as spinach liver slices, all of which are spring delicacies.

It is said that the spring season is the fastest time for the baby's growth and development, so what vegetables should mothers give the baby to eat in the spring, which is the best period for the baby's growth? Are there any seasonal vegetables that are suitable for babies in spring? Let's take a look.

In the spring, you can give the baby to eat more mung bean sprouts, in the spring, mung bean sprouts are in the process of continuous growth, and the baby's body is also growing and developing, this time to eat mung bean sprouts is very suitable, and mung bean sprouts also contain a variety of amino acids, vitamins and other nutrients, can supplement the baby with relative nutrients.

In addition, you can give your baby more leeks, and eating some leeks in this spring season can strengthen the spleen and stomach, enhance the baby's resistance, and make the baby's body stronger. You can also give your baby some spinach, spinach is rich in minerals and vitamins, and eating more spinach is also very good for your baby's body.

Spring is the season of recovery of all things, but also the time for the baby to grow up, grasp this time, reasonable arrangement of the baby's diet, can help the baby supplement the elements needed for growth and development, so that the baby can grow up healthily. In addition, spring is also a suitable season to go out, you can take the baby out for a walk, let the baby breathe the breath of nature, and the baby will be in a better mood.

There are many kinds of vegetables suitable for babies to eat in spring, and spring is also the season for vegetables to be marketed. Parents can try to make the following vegetables for their babies, which can be eaten if the baby is not allergic, and they are also suitable for spring.

Leeks

Eating leeks can produce yang qi and be appetizing, to a certain extent, promote gastrointestinal peristalsis and increase children's appetite, children eat more, and at the same time are nutritious, and their resistance is naturally good.

Leeks are one of the most common green vegetables, which are rich in various nutrients: protein, fiber, and vitamins.

Peas

Peas are rich in various nutrients, high-quality protein, vitamin C are beneficial to children's growth, can enhance resistance and children's ability, enough to meet people's needs for nutrients.

At the same time, peas also contain carotene, lutein and other rare substances, which are very beneficial to children's vision nerves.

Artemisia

Babies often love to run and play, and it is easy to get hot and have a hot liver, and chrysanthemum can just clear the liver and eliminate the accumulation of food, which is very suitable for spring eating.

Chrysanthemum is rich in nutrients: carotene, vitamins and various amino acids, chrysanthemum can clear heat and fire, making it a good choice for children.

Spinach

Spinach is the "star" of green vegetables, and many parents like to give their children spinach, because spinach has a high iron content, which can be used as a blood tonic to a certain extent, and is rich in vitamins and proteins and other nutrients.

However, we must pay attention to the appropriate amount of spinach and not overdo it, because spinach is a cold food, and if the child has a weak spleen and stomach, it should not be eaten more.

Spring, spring returns to the earth, everything recovers, for children who are in the growth period, spring is also the best period for children's growth. We often like to say that people are iron rice is steel, to promote children's growth, the most important thing is food, food contains fruits and vegetables, suitable for children to eat in the spring dishes, as for appetizing or not appetizing but not not studied, only know: children's food follows the staple food and non-staple food collocation, meat and vegetable collocation, nutritional collocation, less food and more .......

In the development stage of growing body, brain, and knowledge, children must have an egg, a glass of milk, a rotation of chicken, duck, meat and fish, a fresh vegetable, a fresh fruit, or a moderate amount of nuts every day. What do children eat in the spring? If you can eat beef and mutton, you should eat less pork, but you must control the amount, and if you eat too much, it is easy to get angry.

Chickens, ducks, geese and fish, it is best to eat them alive, eat less frozen food, often take turns to eat, and one egg a day can not be missing. Fresh vegetables should be available every day; Before and after the Qingming Festival, there are artemisia, grass, marantou, garlic, spinach, broccoli, leeks, cabbage, vegetable machine ....... You can eat it every day, stir-fry, boil soup, cold dressing, etc.

Fresh fruits should be eaten every day, and different fruits should be eaten according to different seasons, and the amount should also be controlled, and should not be eaten openly, so as not to cause "juvenile diabetes" patients.

While giving children a balanced nutrition, don't go to the vegetable market to buy some cheap dead fish and rotten shrimp, go to the fruit beach to buy some rotten fruits, and go to the supermarket to pick up the "** food" that is about to expire and go home for your child to eat. It is also important to pay attention not to let children eat greasy, salty, sweet, and spicy foods, and do not give children unhealthy foods such as pig offal, fried food, instant noodles, and olives.

Children are the flowers of the motherland and the future of the motherland, and it is the responsibility and hope of every parent to cultivate a talent with all-round development of morality, intellect and body. Children need to grow up and need all kinds of nutrition, every family and every parent is the child's "nutritionist", for the country to cultivate more and better useful talents is the responsibility of every parent, every teacher, every worker.

Suitable for children are carrots, greens, leeks, and coriander, which are very suitable for children to eat in the spring, and can also promote the body's digestion after children eat them.

Spinach, celery, beans, eggplant, tomatoes, bamboo shoots, rape, these vegetables contain very high nutrients, and can be given to children in the spring.