Can a one year old baby eat boiled greens

One-year-old babies can eat boiled vegetables, and there are many other ways to eat them in addition to boiled vegetables. How to eat vegetables for a one-year-old baby?

1. Tomato juice: Tomato juice is suitable for people of any age, and its sweet and sour taste is very conducive to the baby's appetite. Moreover, the vitamins contained in it can effectively promote the development of the stomach and intestines and improve the digestive function. It is also excellent for the baby's bone development.

2. Vegetable puree: Babies who are more than one year old can already eat vegetables directly like adults. But mothers should not forget that as far as adults are concerned, many people are not very keen on vegetables, let alone babies who are more than a year old.

Therefore, puree the vegetables with some bread or steamed buns and the like, so that the baby can eat, not only can have a feeling of satiety, but also provide the nutrients needed in the baby's vegetables.

3. Potatoes: How to make such an ingredient, it can make its own characteristics and delicious taste. Dietary fiber contained in potatoes.

It can not only be used as a staple food, but also as a complementary food for babies.

4. Small greens: Among the greens, the calcium content of the small greens is relatively high, so during the baby's development, it is very beneficial for the baby's growth and development to eat small greens. And cut it into small pieces, babies also love to eat it.

Can a one-year-old baby eat boiled greensThis problem is that the broken baby's teeth have not yet grown, and the whole green vegetables need to be chewed with high teeth to swallow, so the one-year-old baby can eat boiled vegetables, and it will not be digested after eating, causing diarrhea.

One-year-old babies can eat green vegetable soup. After a month, the baby can already be fed juice, and the seasonal fresh fruits are minced to extract juice After bathing the baby or coming back from outside, first let the baby drink 1 2 teaspoons of about 10 ml of juice to try If the baby is used to drinking, let him drink the original juice If he is not used to it, he can add twice the amount of cold boiled water to the juice After getting used to it, increase the amount You can use a bottle to feed, at the beginning, the baby may appear unwilling to drink, but it will soon be fine, the fruit skin is prone to pesticides, so be sure to clean it Fruit juice is very effective in preventing constipation in babies If the baby is unwilling to eat, don't force it Feed a little less each time, and get used to it In addition to letting the baby drink juice, you should also let the baby drink some vegetable soup, or a thinner miso soup At first, the baby may have a look of not liking it, but slowly he will like it Let the baby taste the taste of various foods, which is also a pleasure for the baby When feeding the baby vegetable soup or miso soup, you should use a small spoon, spoon by spoon, and let the baby exercise to eat with a spoon

1. At about four months, you can let the baby eat some egg yolk, because the egg yolk is rich in vitamin A, vitamin D and iron. Start with 1 4, gradually increase to 1 2, then increase to one, you can also feed the baby with steamed fish or fish puree.

2. At the age of five or six months, in addition to supplementing iron-containing foods to prevent iron deficiency anemia, due to the weight gain of children, more food needs to be added, so babies can be fed rotten porridge, rotten noodles, egg yolks or various vegetable purees, tofu, etc. Rotten porridge and rotten noodles 2 times a day, 1 tablespoon each time; 1 egg yolk; 1 tablespoon of pureed vegetables and spinach, cabbage, carrots and potatoes 1 2 times a day, gradually to a few tablespoons twice a day; Tofu 1 to 4 pieces per day. If the infant has diarrhea, the time to increase the complementary food should be postponed, and those who have already added it should also be suspended.

1-year-old babies can eat vegetables after adding complementary food. Green vegetables are rich in carotene, vitamins and other nutrients, etc., and the benefits of eating green vegetables for babies are as follows

Prevention of scurvy.

Green leafy greens contain the most vitamins, and the content of vitamins is more in leaves than rhizomes, young leaves are more than dead leaves, and dark greens are more than light-colored greens. Green vegetables contain more vitamin C, and eating it often helps to prevent baby scurvy, but the swallowing function of babies at this age is not yet perfect, so it must be boiled soft before eating.

The vitamins and other nutrients of green vegetables are very suitable for the needs of the human body, especially when there are symptoms of constipation and irritation, drinking some green vegetable soup can effectively relieve it. Giving your baby vegetable water is one of the ways to supplement nutrients, so can newborns drink vegetable water?

Newborn babies are not allowed to drink vegetable water, because during the neonatal period, the baby's gastrointestinal system is very fragile, and it is not possible to add breast milk or any complementary food other than formula milk, which can easily lead to the baby's stomach and intestines to be uncomfortable, and even cause the baby to have stomach bloating, stomach pain or other uncomfortable symptoms.

For breastfed newborn babies, it is not necessary to feed water separately, and babies who drink milk powder should drink some warm water in the middle of drinking. Giving your baby green vegetable water needs to wait until the baby grows to about five months.

For newborn babies, breastfeeding should be done as much as possible, because breast milk is rich in nutrients, and children can effectively increase their resistance after eating breast milk, which has a good preventive effect on some diseases in infancy.

If breastfeeding is not sufficient, mixed and artificial feeding should be considered. In terms of the frequency and amount of feeding, it must be controlled, and feeding the baby with a small number of meals is the most scientific, generally feeding every two hours.

One-year-old baby can already add some complementary food, usually mainly vegetables and fruits, the baby eats some vegetables and fruits appropriately, which is conducive to increasing the nutrients needed by the baby's body, and is also conducive to improving the baby's resistance, so what vegetables does the 1-year-old baby eat?

The baby is still relatively young at the age of 1, and the function of the intestinal digestive system is not good, although it is better than the newborn baby, but after all, it cannot be compared with the adult digestive system. Try to add complementary foods to be light, vegetables and fruits can be eaten every day, but not excessively.

The baby can eat some carrots, the vitamin nutrition of carrots is better, and the baby is easy to absorb and digest. There are also green vegetables cut into minced porridge for the baby to eat, the nutrients of the green vegetables are rich, the baby eats more green vegetables can increase vitamins, improve the body's resistance, and the green vegetables also contain fiber, the baby can also improve constipation.

Baby can also eat some seasonal vegetables, seasonal vegetables use less pesticides, green environmental protection, baby can also absorb a little less food residue pesticide residues, cabbage, broccoli and other vegetables can be eaten normally, broccoli is rich in nutrients, vitamin content is more varied, the baby can eat a one-time supplement of multivitamin nutrition, good for the baby's body.

The baby's one-year-old body functions are still incomplete, and the food usually given to the baby must be light, and the heavy food is not recommended to be eaten by the baby, and the baby is not easy to absorb. The increase of complementary foods should be gradual and not too much at one time. When increasing complementary foods, you should observe your baby's condition, and stop the intake of complementary foods if you have diarrhea.