What is the best drink to relieve the heat in summer

Simple drinks such as chrysanthemum tea, mung bean soup, watermelon juice, orange peel to make tea or mung bean soup with winter melon to make a sweet soup, usually drink more can play a role in preventing heat stroke!

In addition, I will introduce you to a few more:

1.Honeysuckle porridge.

Ingredients: 30 grams of honeysuckle, 30 grams of white rice.

Honeysuckle can be bought at herb shops. First decoction with water, take its thick juice, add 30 grams of white rice, 300 ml of water, and then cook into thin porridge.

This is a porridge used by the folk to clear heat and detoxify in the heat and summer, which can be used to prevent and treat heat stroke, as well as various heat poisonous sores, sore throat, wind, heat and cold, etc.

2.Lotus root porridge.

Ingredients: 200 grams of fresh lotus root, 100 grams of white rice, a little sugar.

Wash and slice the lotus root first, cook it with white rice to make porridge, and when the porridge is cooked, add a little sugar to eat.

This porridge nourishes qi and nourishes yin, strengthens the spleen and appetizes, and the elderly are weak, and can eat in hot days with loss of appetite, loose stools, fever and thirst, etc.

3.White fungus porridge.

Ingredients: 60 grams of white fungus, 100 grams of glutinous rice.

The white fungus is first washed with water foam. After the glutinous rice is cleaned, put it in a pot and add water to boil, then put in the white fungus, boil it into porridge, and add some rock sugar.

This porridge nourishes yin and nourishes the stomach, nourishes qi and blood, and can cure fatigue and cough, blood in phlegm, yin deficiency and thirst.

4.Red date porridge.

Ingredients: red dates, white rice, the amount can be decided according to your taste.

The method is very simple, when the white porridge is cooked to seven ripe, add red dates and cook together.

This porridge has the functions of nourishing the spleen, moistening the heart and lungs, replenishing the five organs, and treating deficiency, and has a certain gain for low blood pressure and cough with lung deficiency.

5.Mung bean porridge.

Ingredients: 50 grams of mung beans, 100 grams of white rice, appropriate amount of rock sugar.

Wash the mung beans and white rice, cook the porridge, add rock sugar after cooking, mix well, stir, and serve.

It is also a healthy porridge that can be eaten on weekdays. The function is to clear away heat and relieve heat, dispel heat and annoyance, and quench thirst.

6.Wheat winter bamboo leaf porridge.

Ingredients: 30 grams of wheat winter, 10 grams of licorice, 15 grams of bamboo leaves, 100 grams of white rice, 6 pitted red dates.

The wheat winter, licorice, and bamboo leaves are first boiled with water, the juice is extracted, and the japonica rice and red dates are added to cook together to make porridge.

This porridge has a little sweetness, the function is to clear heat and relieve heat, invigorate qi and strengthen the stomach, etc., when you feel thirsty, short of breath and fatigue, and don't want to eat, you might as well give it a try.

1.The must-have mung bean soup in summer is very simple, and the chilling effect is more relieving of the heat. Take a bowl of mung beans and clean it, then soak it for an hour, you can cook it when the time is up, you can cook it for an hour and a half, add rock sugar, stir, spread it down, put it in the refrigerator for fresh storage, take it out and drink it at any time if you want to drink, cool and dismantle it to keep it in the heat, cool and delicious, diuretic, good necessities.

This is filtered and can also be eaten with mung beans.

2.We all know that we all know this sour plum soup, you can make it yourself or buy it in the supermarket, you can buy 15 grams of tangerine peel, 25 grams of hawthorn, 30 grams of black plum, 10 grams of roselle, 6 grams of licorice, 5 grams of mulberry, 2 grams of mint leaves, wash it with water, (these materials can be bought online or in pharmacies) and then soak it in water for 30 minutes, then pour 3500 ml of water into the pot, boil over high heat, simmer for 30 minutes, and turn off the fire when the time comes. Then add 200 grams of rock sugar and stir it, then cool to room temperature and then take out the slag inside, filter it with a strainer, otherwise it will affect the taste, and then refrigerate for 2 hours, so that the color and taste are very good, sweet and sour, cool and greasy, and I want to drink a full meal at a time.

Chilled sour plum soup.

Its efficacy: quenching thirst, awakening the spleen and stomach, preventing heatstroke and cooling down.

3.Jin Dan sleepy honeysuckle tea, green tea, jasmine, etc., these are ready-made, brewed with boiling water, and can be drunk at room temperature. To be honest, I don't like to drink hot on a hot day, and I don't like to drink it at room temperature, this is according to my preference.

Xinyang Maojian green tea.

4.The big watermelon is even more common at home, and the hot thirst comes back outside, and the big watermelon with a trip late and a block of ice is even more cool and crooked, and the effect of the watermelon.

Quench thirst and reduce heat, quench thirst and diuretic, and can also relieve alcohol, urination is not good and so on.

Then there is the popsicle ice cream that children prefer to eat, which is cool and cools down quickly, and the family has some preparation in summer, but children can not be greedy, eating too much will hurt the spleen and stomach, fever and cold, etc. There are other medicines such as lotus fragrance positive qi liquid, ten drops of water, etc., which are necessary for work at high temperatures, and it is not recommended for everyone to use them.

Mung bean soup, watermelon juice, lemonade, sour horn juice, sour plum soup, winter melon tea can all play a role in clearing heat and reducing heat, which is very suitable for drinking in summer.

Sour plum soup, mung bean soup, green tea, lemonade, watermelon juice, these are very good drinks to relieve the heat, and the nutritional value is relatively high, very delicious.

There are mung bean soup, sour plum soup, lemonade, herbal tea, and watermelon juice, which are all relatively heat-relieving drinks.

1. Sour plum soup.

Sour plum soup is sweet and sour, and it is one of the most popular heat-relieving drinks. The sour plum soup is made with black plum, hawthorn, osmanthus, licorice and other raw materials, and is boiled with rock sugar. In summer, a cup of sour plum soup can cool off and quench thirst, but the elderly, children and people with gastrointestinal discomfort should not drink more.

2. Mung bean soup.

The mung bean soup is very simple, after the mung bean soup is boiled, add some rock sugar according to your taste, refrigerate for a few hours, and a delicious and nutritious summer relief is ready.

3. Herbal tea. Herbal tea has cool medicinal properties, and the common ones are honeysuckle, chrysanthemum, lotus leaf, etc. In the hot and humid south, drink a cup of herbal tea, which can not only clear heat and detoxify, but also dispel dampness and replenish water.

4. Lemonade.

Wash and slice the lemon, add some honey, rinse it with warm water, and a cup of sweet, sour and greasy drink is ready, and the flavor is better after refrigeration.

5. Watermelon juice.

Remove the seeds of watermelon and cut it into small pieces, put it in the juicer and stir it, you can also add some ice cubes to make a watermelon smoothie, which is cool and sweet, and a cup in hot weather is delicious and healthy. However, watermelon is high in sugar and should not be drunk too much.

Don't mention the common drinks, today mention the meco honey valley juice tea, it is very refreshing to drink. You can also put it in the refrigerator and ice it for a while, and the taste will be even better.

In the scorching summer [sun], how can there be no refreshing heat-relieving drink?

Let's share with you the must-have drink for summer heat relief that is easy to make at home

First: mung bean soup.

It's simple and easy to use.

Wash the mung beans and put them in a pressure cooker with an appropriate amount of water in the pot. Cover the lid, cook on high heat until gas, then turn off the low heat and continue to cook for 5 8 minutes, so that the cooked mung beans are easy to sand and delicious. After the pressure cooker can be opened, add brown sugar, let it cool and put it in the refrigerator.

You can drink a cup of [呲tooth] whenever you want to

Second, jelly.

Buy black and white jelly, first use a small bowl, with a small amount of water to melt the black and white jelly, then put an appropriate amount of water in the pot to boil, then pour in the boiled black and white jelly, while pouring in with a spoon clockwise, until the boil can be turned on the heat. Set aside the boiled jelly to cool, and you can boil the sugar water at this time. It is recommended to boil brown sugar in sugar and black in sugar.

Finally, put the boiled and dried cold powder and sugar water in the refrigerator and refrigerate.

Thirdly, bayberry juice.

In addition to making wine, bayberry can also be made into bayberry juice. And the method is simple. Soak the fresh bayberry in salted water for 15 minutes, then wash it with water and dry it out.

Then use a pot to put an appropriate amount of water to boil the bayberry and cold water together, the cooking process can be stirred appropriately, and the water can turn red. At this time, you can put bayberry with water and put sugar on it to cool and refrigerate. If you don't like to eat the flesh of bayberry, you can also scoop up the boiled bayberry, press to squeeze out the juice, and refrigerate the bayberry juice.

Fourth, lemon lime juice.

Scrub the lemon with salt, then use a large container to hold a glass of water, add the sliced lemon and lime, add the honey, and finally put it in the refrigerator.

Sun] please ignore my ugly picture [呲tooth].

In the hot summer, let's make yourself a cold drink