What are the best ways to sleep well?

You've been under a lot of pressure lately, haven't you? Slowly develop the habit of going to bed early, and it is best to relax your mind around 9:30.

This is the right thing to do, most people are overthinking and can't sleep, so you have to get rid of your thoughts that shouldn't be missed, if there is no such situation, you soak your feet in hot water every day before going to bed, buy some mild and tonic food for half a month.

This phenomenon of yours is a false sleep, that is, you have not been able to enter deep sleep, and the quality of sleep is not high. In the long run, it will cause headaches, immunity and memory loss.

Suggestion: 1 The sleeping environment is important.

The indoor temperature is optimum at 18 22, and the humidity of the air is too high or too dry to make people feel uncomfortable. Bedding should be moderately soft and hard, dry, breathable, comfortable and warm.

2. Conform to the biological clock.

One of the factors that affect the functioning of the biological clock is body temperature. Studies have proved that the drop in human body temperature is easy to cause drowsiness, and there are many ways to control body temperature, such as taking a bath before going to bed, or doing 20 minutes of aerobic exercise before going to bed, etc., the body temperature will drop when sleeping, which can make you sleep well at night.

The biological clock cannot be easily disrupted, never during the week.

6. I don't sleep on Sunday nights, and I don't wake up during the day, which destroys my biological clock.

The best time to get a good sleep quality is from 9 to 11 p.m., 12 to 1:30 p.m., and 2 to 3:30 a.m., which is the first half of the night. At this time, the human body's energy decreases, the reaction is slow, the thinking slows down, and the mood is low, which is conducive to the human body to switch to slow-wave sleep, which is the best sleep state, and if you miss the best time to enter deep sleep and then fall asleep, it will easily lead to fatigue after waking up, unstable sleep, and decreased sleep quality, thereby causing insomnia.

Try to drink plenty of water before going to bed to ensure a quiet environment.

Poor sleep depends on what causes it. I recommend soaking your feet in hot water before going to bed. It is best to buy a small bottle of unilateral essential oil (ginger oil) and soak your feet in 3 drops of ginger oil to improve sleep.

In addition, there are acupuncture points**: several acupuncture points on the head of the human body can also be pressed to try, but note: the acupuncture points should be accurate.

Shenting acupoint, Baihui acupoint, temple temple, and other arm acupoints, Shenmen acupoint, Tongli acupoint, Daling acupoint. You can give it a try.

I was relieved to go to the hospital to see it!

If you just haven't slept well in the past two days, then think about whether you have any troubles in the past two days, or what horror ** or books you have read before going to bed, just adjust it a little. Or soak your feet in hot water or a hot bath before going to bed, and then drink a glass of warm milk, you should be able to fall asleep well. If you have been exercising less, but have been sleeping better, it should have nothing to do with the amount of exercise.

Soak your feet in warm water before going to bed, drink a glass of warm milk, don't stay up late, and develop a good habit of going to bed early and waking up early. It can be a good way to improve sleep.

Drink a glass of warm milk every day before going to bed. Remember. Drink pure milk. Warm helps improve sleep quality. Also, don't think too much before going to bed. The spirit is complicated. There are so many things to think about, and it's hard to fall asleep when you're burdened.

Drink milk and try it with an apple in the bedroom!

There are many causes of insomnia. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia; Socio-environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important cause; Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause insomnia.

Due to insomnia, the excitement of the brain is enhanced, resulting in difficulty falling asleep, shallow sleep, easy to wake up, and dreaming and waking up early. Patients suffer from lack of sleep at night, listlessness during the day, lack of concentration, poor appetite, and some people also have symptoms such as tinnitus, forgetfulness, hand tremors, dizziness and heaviness, and easy irritability. Insomnia can also cause psychological progression, and patients feel a heavy burden on their body and mind.

Traditional Chinese medicine calls "insomnia" as "insomnia", and believes that there are many causes of it, such as "restlessness due to stomach disharmony", "lack of fatigue and irritability to sleep", etc., which are related to concentricity, liver, spleen, kidney organ abnormalities and lack of yin and blood. It is more common in people with neurasthenia. Classification of insomnia.

Insomnia refers to insufficient sleep time, or not sleeping deeply and unfamiliarly, which can be divided into the following three types:

2 Initial insomnia: It is difficulty falling asleep, and it cannot be achieved until the second half of the night.

3. Intermittent insomnia: It is not restless sleep, easy to wake up, often have nightmares, and middle-aged people have indigestion, which is often prone to this situation.

4 Endpoint insomnia: It is not difficult to fall asleep, but it does not last long, and you can't fall asleep again after waking up in the middle of the night.

**Method 1 A tablespoon of vinegar is poured into a glass of cold boiled water to drink, which can hypnotize you and sleep sweetly. This method of insomnia is not only easy to do, but also easy to choose materials.

2 For those who often suffer from insomnia, boiling porridge with lotus seeds, longan, lily and rice (corn) has the effect of making people fall asleep.

3 People with blood deficiency and insomnia can often take lotus root powder, or simmer lotus root with honey on low heat to eat in moderation; You can also use 10g of longan meat, 5 red dates to remove the pit, and a steamed egg to eat, once a day.

4 For those with heart deficiency, excessive sweating, and insomnia, cut it with a pig heart, put 25g of Codonopsis and Angelica sinensis, steam it together, remove the medicine, eat the pig heart and drink the soup, which has a good effect. This method of insomnia is suitable for insomnia when blood deficiency occurs.

5 For insomnia caused by high blood pressure, 50g of plantain root and 100g of lean pork can be boiled together to hypnotize sleep.

6 For patients who are anxious and insomnia, take 50g of plantain root and 100g of lean pork and boil them together to hypnotize them to fall asleep.

7 For insomnia patients with neurasthenia, take a tablespoon of lettuce slurry and dissolve it in a glass of water. Because this milky white juice has a calming and calming effect, it has a certain hypnotic effect.

8 Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table for insomniacs to inhale its aromatic scent, which can calm the central nervous system and help you fall asleep.

9 Mash the onion in moderation, put it in a bottle, cover it, put it on the pillow and smell it before going to bed, and you can fall asleep after a while. But this method some people pay attention to allergies.

There are many reasons why you may have insomnia: low blood sugar, worry, depression, drinking coffee, taking certain medications (such as stomach medicine, etc.). In addition, disorders of certain body organs or digestive and endocrine systems can also cause insomnia.

Know how you have insomnia to do it.

1.You should adjust your mood to a calm and happy state, maintain a happy mood every day, and your sleep quality will naturally be good;

2.Work, exercise should have a good way to spend physical energy to make it easy to fall asleep when the body is tired, but don't exercise before bed. Forming a fixed sleep habit (temporally);

3.Take a hot bath within 1-2 hours before bedtime, but take a shower.

4.Usually eat more foods containing vitamin B, which has a calming effect.

5. Drink a glass of milk before going to bed and supplement some calcium and magnesium, these foods have the effect of soothing nerves, stabilizing and relaxing muscles.

6.Don't take sleeping pills.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

Poor sleep quality is mostly caused by too much mental pressure and excessive thinking. It is recommended to relax your mind and have a peaceful mind. If you have insomnia and dreams, you can take Chinese patent medicine that nourishes the heart and kidneys, calms the nerves and helps sleep.

There are many reasons for poor sleep, and if you don't know what your specific situation is, you can do a moderate amount of exercise 2 hours before bedtime, take a hot bath, and drink a spoonful of honey before going to bed.

Exercise before bed, run for a run, practice yoga.