How to cook winter melon fish? Can winter melon be stewed with fish

Ingredients: a piece of alkane fish (about 3 catties), a winter melon (3-4 catties), an appropriate amount of garlic, ginger oil, 4 pieces of bean curd (strips), an appropriate amount of soybean paste.

Steps: Kill the alkane fish and cut it into sections, marinate it with salt, oil, ginger shreds, soy sauce, etc. (about 20min), chop the garlic and set aside (use it twice, so the amount can be more) Winter melon cut into pieces Soak the yuba in advance and cut it into sections for later use.

Marinated alkane fish ......

Winter melon soaked yuba!

1. Boil the oil pot, put half of the garlic and fry until fragrant, then put the winter melon and cook for 5min, and then put the soaked yuba.

After boiling for 5min, put out the winter melon and yuba for later use.

2. Put the garlic in the oil pan, then pour in the alkane fish and stir-fry it slightly until the fish turns white.

When the fish starts to turn white a little, you can pour in the winter melon and yuba!

Remember not to stir-fry after pouring the winter melon yuba into it!!

Then cover the pot and cook for 5-8min, after the water is slightly dry, you can do it, medium heat!

Finally, put some soybean sauce to taste! Delicious winter melon and bean curd boiled alkane fish are done.

Steaming is the best, and you can eat the most innocent fish flavor.

Winter melon and fish boiled togetherHa ha.

Hello! I'm glad to answer for you, winter melon can stew fish 1Fish and winter melon can usually be stewed and eaten together.

2.Winter melon fish soup is generally a soup made of crucian carp and winter melon raw materials, delicious, delicate meat, rich in protein, amino acids, vitamins, fat and other nutrients, has a good spleen and stomach effect, regular consumption of winter melon fish soup can improve the digestive function of the human body, improve the spleen and stomach weakness, spleen and stomach disharmony and other symptoms. Crucian carp is a high-protein, low-fat food, and winter melon is also very low in calories, drinking winter melon fish soup is not only not easy to gain weight, but also can speed up the catabolism of body fat, inhibit the accumulation of fat in the human body, can play a good role.

3.It is recommended that patients with spleen and stomach deficiency and fever should avoid excessive consumption due to the cold nature of winter melon, otherwise it will aggravate the symptoms of diarrhea and other discomforts. <>

Ingredients: fish, winter melon, salt, pepper, coriander, green onion, ginger and garlic.

1. Clean the fish first, and then separate the fish head and bones.

2. Add water to the pot, put the fish head and fish bones into the pot, add green onions, ginger and garlic to boil, boil the pot over high heat, change to low heat and cook slowly.

3. Peel the winter melon and cut it into small pieces.

4. After the fish has been stewed for about 40 minutes, put the winter melon in and stew.

5. Clean the coriander, and cut Sun Lao into sections.

6. Then add the salt, pepper and coriander and simmer for 2 minutes.

7. Finally, remove from the pot and serve on a plate.

Cuttlefish soup with winter melon and barley.

Winter melon, also known as Pu melon, pillow melon, sweet and slightly cold in nature, the function of clearing heat and removing trouble, dampness and swelling. Contains protein, crude fiber, vitamins, niacin and other ingredients. "Southern Yunnan Materia Medica" says that it can "quench thirst, eliminate phlegm, and facilitate urination", and "Shennong's Materia Medica" says that it has the effect of "pleasing and good color, nourishing qi and not starving".

Due to the large water content and low calorie content of winter melon, it can not only reduce blood cholesterol, promote fat consumption in the body, but also excrete excessive water accumulated in the body by its water-diluting effect.

Barley, also known as coix seed, has a sweet and slightly cold taste, has the function of strengthening the spleen and promoting dampness, and is one of the common products for skin beautification, which can eliminate flat warts on the face, clean **, and can benefit water**.

Cuttlefish, also known as cuttlefish, has a salty taste and a lipid-lowering function.

The combination of the three is a soup, which is good for water and lipids** and a toned body, and dehumidifying, cleansing, and freckle removal can be pleasing to the face.

This soup is sweet and cold, and those with spleen and stomach deficiency should not use this soup, and those with loose stool should stir-fry barley.

Ingredients: 250 grams of winter melon.

Barley 20 grams.

Cuttlefish 250 grams.

Salt a pinch of salt. Water to taste.

Preparation of cuttlefish soup with winter melon barley.

Wash the barley and soak it in water for half an hour.

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Wash the melon and cut it into small pieces with the skin.

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Wash and remove the bones of the cuttlefish.

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Pour all the ingredients into the clay pot and add the water.

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Place it on the heating base and set it to make soup.

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After 1 hour and 20 minutes, turn off the machine and remove the lid.

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Pour into a bowl and serve to taste.

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Tips: If there is no automatic electric clay pot, put it on the stove, first boil it, and then simmer for 1 hour.

When eating, season and eat according to your own taste, and it is better to have a light taste.

Hello! Preparation of winter melon cuttlefish soup :Ingredients: dried cuttlefish, winter melon, pork.

Excipients: salt, chives, ginger, pepper

Method: 1 Soak the dried cuttlefish in warm water for 3 hours, remove and wash, then soak in water for 5 minutes to remove cartilage and impurities, and cut into small pieces.

2. Peel and cut the winter melon into large pieces, wash the pork and cut it into pieces, blanch it with boiling water, wash and chop the green onion and ginger and slices 3 Add cold water to the pot, add pork, dried cuttlefish, and ginger to boil over high heat, turn to low heat and boil for about 40 minutes, add the winter melon pieces, and boil the winter melon pieces until they are cooked through.

4Add salt, pepper and bring to a boil, sprinkle with chopped chives.

1. Soak the dried cuttlefish in warm water for 2 3 hours, and after the meat becomes soft, tear the cuttlefish, remove the spine and eyes, and wash it; Cut the washed cuttlefish into strips and the ginger into slices; Peel the winter melon, wash it and cut it into cubes.

2. Pour the chopped winter melon and cuttlefish into the pressure cooker, add a little more than half of the water, add ginger slices, a little cooking wine, and a spoonful of salt (not too much). Then cover the pot and start simmering.

3. When the pressure cooker rings for 10 minutes, turn to medium-low heat, continue to ring for 40 to 50 minutes, then turn off the heat and cool down and open the lid, add an appropriate amount of cooking oil, a little soy sauce, a little chicken essence, taste salty, and then add salt according to personal preference.

Wash the winter melon and cut it into small pieces, wash the black ink of the cuttlefish and wash it twice, pour oil into the pot and put the green onion and ginger, stir-fry the star anise, pour in the winter melon and stir-fry, cook for ten minutes, pour the cuttlefish into it and cook for 8 minutes, put salt, sesame oil, and coriander.

Ingredients: 250 grams of grass carp, 500 grams of winter melon, ginger, green onion, vegetable oil, rice wine, salt, vinegar.

Method: 1 Wash and peel the winter melon and cut it into pieces 4 cm long and 3 cm wide.

2 Remove the entrails, scales, and gills of the grass carp and wash them.

3 Heat oil in a wok and fry the grass carp until golden brown, add winter melon, ginger, green onion, rice wine, salt, vinegar, appropriate amount of water, boil over high heat, turn to low heat and cook until the fish is cooked and rotten.

OK.

Ingredients: 2 crucian carp, 450 grams of winter melon, half a head of garlic, 1 shallot.

1. The first step is to clean the crucian carp with water and put it aside for later use, as shown in the figure below.

2. Then use a kitchen knife to cut the winter melon into thick slices and green onions, and put them next to it for later use, as shown in the figure below.

3. Heat the pan with cold oil, then put the fish in, and fry it on both sides until it is slightly burnt, as shown in the picture below.

4. Add garlic and green onions, fry them slightly, put fish roe, then add boiling water that has not covered the fish body, and simmer over medium-low heat for about 20 minutes.

5. Add salt and winter melon, simmer for 10 minutes on medium-low heat, and sprinkle in pepper before exiting, as shown in the figure below.

6. After stewing, take out of the pot and put it on a plate, and cool it for a while, so that the winter melon stew and fish are ready.

OK.

How to make stewed fish with winter melon:

Ingredients: 500 grams of carp (other fish are also acceptable).

Excipients: green onion, ginger, garlic, shiitake mushroom, jujube, refined salt, vinegar, soy sauce, cooking wine, edible oil. Method:

1.Wash the fish, soak in fine salt for 5 10 minutes and set aside.

2.Put a little oil in the pot, after the oil is hot, boil the pot with chopped green onions, then add an appropriate amount of water (over the body of the fish), and put the fish into the pot.

3.Add cooking wine, green onions, ginger, garlic, vinegar, shiitake mushrooms, dates, and winter melon to a boil.

4.Once boiling, simmer for about 30 minutes.

It should be possible, and it is estimated that winter melon will be put later.

Yes, I stew like this a lot!

Winter melon can be eaten with fish, and winter melon crucian carp soup is a delicacy made of crucian carp, winter melon skin, etc. This soup nourishes the spleen and invigorates qi, dilutes water and reduces swelling. It is suitable for all kinds of acute and chronic nephritis and dystrophic edema, especially for people with spleen deficiency.

Crucian carp has a sweet taste, flat nature, warmth, enters the spleen, stomach and large intestine meridians, and has the effects of strengthening the spleen and relieving dampness. Each 500 grams of meat contains about 26 grams of protein, fat grams, carbohydrate grams, calcium, phosphorus, iron and other inorganic components grams, vitamin mg, vitamin mg, niacin mg, vitamin A, vitamin D, etc.; It has a growth-promoting effect.

Winter melon includes pulp, pulp and seeds, and is rich in nutrients such as protein, carbohydrates, vitamins and mineral elements. The contents of ascorbic acid, thiamine, riboflavin and niacin are high in winter melon vitamins, and vitamin B1, which has the effect of preventing and treating cancer, is quite abundant in winter melon seeds. There are 8 kinds of mineral elements, including potassium, sodium, calcium, iron, zinc, copper, phosphorus, selenium, etc., among which the potassium content is significantly higher than the sodium content, which is a typical high-potassium and low-sodium vegetable.

Children like to eat fish like this, add a winter melon into it, delicious and smooth 3 catties of fish meat is not enough to eat, the method is particularly simple, let's take a look at the home-style type, agriculture, rural areas, farmers, Sichuan cuisine, food.

Fish and winter melon can be eaten together, and the following is how to make crucian carp winter melon soup::

Ingredients: 5 crucian carp, 200g winter melon

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of pepper, appropriate amount of coriander, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of star anise.

Steps: 1. Clean the crucian carp and remove the internal organs.

2. Put it in the oil pan and fry it, first put one side until golden brown.

3. Turn over and fry the other side until golden brown.

4. Prepare green onions, ginger and star anise.

5. Finely chop the coriander.

6. Add an appropriate amount of water to the pan and put all the fried fish and other side dishes into it. Cook for about 40 minutes.

7. When boiling the fish, cut the winter melon into slices.

8. After the fish is cooked, add the winter melon, cook until it is broken, and add coriander.

9. Serve out.

Winter melon can be eaten with fish. For example:

Winter melon roasted fish] Ingredients: 500g of winter melon, 1000g of carp.

Excipients: oil 300g, watercress 30g, garlic 20g, ginger 15g, cumin 2g, cardamom 2g, star anise 5g, naphthalene 5g, Sichuan pepper 10g, Chongqing Dezhuang hot pot material 1 pack, appropriate amount of shallots, 3g of liquor, 15g of starch, appropriate amount of salt, appropriate amount of monosodium glutamate.

Method:1Buy back the fish that has been slaughtered and processed into pieces, wash them with water, and add salt (put more fish meat to absorb the flavor);

2.Pour in a little white wine or cooking wine, mix well with the fish;

3.Beat the ginger and peeled garlic and set aside;

4.Pour oil into the pot and blanch over low heat, add watercress, ginger and garlic;

5.Add spices and stir-fry slowly until fragrant;

6.Then add the hot pot ingredients and stir-fry for about 10 seconds (the hot pot ingredients themselves are fried, so there is no need to fry for a long time);

7.Shovel the fried seasoning into the soup pot and add an appropriate amount of water (so that after the fish is cooked, you don't need to turn the pot, just serve it out), turn on high heat and bring to a boil, then turn to low heat and boil;

8.When boiling the soup, you can process the winter melon. Peel and remove the seeds of the winter melon and wash it;

9.Cut into evenly thick slices;

10.After the seasoning soup is boiled out of the fragrance, put in the winter melon slices and cook;

11.When the winter melon is almost cooked, add starch to the delicious fish;

12.Grasp well with your hands and coat each slice of fish with starch;

13.After the winter melon is fully cooked, put the fish head into the pot to cook first;

14.Then gently add the fish slices, preferably over medium heat. Don't stir the fish soup at this time.

15.After the fish soup is boiled, cook for more than ten seconds, add salt and monosodium glutamate, put green onions on the table.

Winter melon and fish can be eaten together, but try not to eat it often, or to eat it excessively, winter melon is cold, and some fish are also cold foods, if the gastrointestinal tract is relatively weak, or there is a situation of spleen deficiency, it is easy to cause abdominal pain, diarrhea and other situations.

But when eaten in small amounts, there is usually no major problem. There is no interaction between these two foods, which does not lead to the loss of nutrients or abnormal adverse effects.

I guess I can, but I haven't tried it.

Yes, they don't work together.

Introduction: In summer, there are many people who prefer to eat winter melon, because winter melon tastes cool, winter melon also has the effect of **, fish is a kind of meat that we usually eat more, there are many people who prefer the taste of seafood, at this time, they will choose to use fish and winter melon to make soup to drink, not only the taste is relatively light and delicious, even the nutrition is relatively high, let's learn how to make winter melon fish soup.

Material:300 grams of carp meat, 500 grams of winter melon.

Seasoning:20 grams of Shao wine, 5 grams of green onions, two slices of ginger, 2 grams of pepper, 2 grams of monosodium glutamate, an appropriate amount of refined salt, and an appropriate amount of salad oil.

Method:Wash the fish and cut it into pieces, add wine and salt to marinate for 15 minutes.

Stir-fry ginger slices and chopped green onions in warm oil, add an appropriate amount of water after the fish is browned, low heat for 25 minutes, add winter melon slices to taste, and then high heat for 8 minutes, sprinkle with pepper and monosodium glutamate.

Dietary Therapy:

Soup: 1000g winter melon, 1 carp, appropriate amount of ingredients.

Method: Peel and flesh the winter melon, wash and slice; Remove the scales, gills and internal organs of the carp, wash it, fry it in an oil pan until golden brown, and remove the fish; Add an appropriate amount of water to the pot, add cooking wine, salt pants, sugar, ginger and cook until half-cooked, add winter melon and cook until rotten, and season with pepper.

Efficacy: Clearing heat, diluting water, **.

The above winter melon fish soup is still relatively simple, we can give it a try, but it should be noted that it is best not to cut too small when we cut the fish, if the cut is too small, if it is cooked for a long time, it will cause the fish to rot in the pot, so it looks not very good-looking.