Can long term bodyweight squats replace aerobic exercise such as long distance running?

Exercise can be exercised according to one's own physique, running is a whole-body exercise, and squats mainly focus on the lower body, so I think bodyweight squats should not replace aerobic exercises such as running.

I think that kind of self-weight squat, it should not belong to aerobic exercise, it can only be anaerobic exercise, and there are many exercises that want to replace long-distance running, you don't say skipping rope, cycling,

If you drink water instead of eating, you can.

Squats are aerobic exercises. Squats for 30 minutes in a row are considered aerobic exercises; For exercises like sit-ups, doing them continuously is considered aerobic exercise.

"Aerobic exercise", the measure is that the heart rate is maintained at 150 minutes of exercise is aerobic exercise, because at this time the blood can supply enough oxygen to the heart muscle; As a result, it is characterized by low intensity, rhythmic, and long duration. Require at least 30 minutes of exercise per workout, 3 to 5 times a week.

Squats are the trump card moves for thigh muscles. And the squat happens to be the action that requires a large lung capacity and a strong heart the most. In addition, insisting on doing it will also play a leading role.

In strength exercises, the squat is a complex, full-body exercise that works the thighs, hips, and hamstring muscles while strengthening the bones, ligaments, and tendons that cross the lower body.

The way to train your legs is to train your lung capacity and improve your heart function. It can be said that the degree of development of the thigh muscles is directly proportional to the lung capacity and heart function. The deeper you squat, the greater your lung capacity and the stronger your heart function. Obviously, the lung capacity of the lower half squat is greater than that of the upper half of the squat.

A squat is a training movement. Whether it is anaerobic or aerobic depends on the intensity of exercise.

Whether it is "aerobic exercise" or not, the measure is heart rate. Maintain a heart rate of 150 beats Minutes of exercise is aerobic exercise because the blood can supply enough oxygen to the heart muscle; As a result, it is characterized by low intensity, rhythmic, and long duration.

Aerobic exercise refers to physical exercise performed by the human body with sufficient oxygen**. That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state. In simple terms, it refers to any rhythmic exercise that lasts for a long period of time (about 15 minutes or more) and has a moderate or moderate intensity (75% to 85% of maximum heart rate).

Anaerobic exercise refers to the high-speed and strenuous movement of muscles in a state of "lack of oxygen". Anaerobic exercise is mostly load-intensive and instantaneous, so it is difficult to last for a long time, and the time for fatigue to disappear is slow.

Squats are strength training that allows us to have a flatter abdomen and a smoother leg line. Squats are anaerobic exercises that help us get in shape quickly.

Squats are not strength training, they are just a training that trains muscles. Aerobic exercise, of course.

Squats are not considered strength training; Squats are an anaerobic exercise that not only shapes the body but also builds muscles.

If you do it in a group, with heavy weights and a break between sets, then it is a strength exercise.

It is not that after squats the oxygen intake is completely not up to the standard required by the body.

Weighted squats are anaerobic, and no equipment should be considered aerobic.

Yes. I don't know how to do it.

Squats are a workout for everyone that not only increases muscle but also improves fertility.

No, because the muscle groups used are different.

Squats are a workout for everyone that not only increases muscle but also improves fertility.

It doesn't improve running ability, but it improves bounce ability, which is good for the heart.

No, to improve your running ability, you can only do it with long-term exercise.