Is insomnia a disease, and does it need to be treated with medicine?

Generally speaking, occasional insomnia is not a disease, it may be due to some reasons that cause you to not be able to fall asleep normally, or sleep badly, but if it is long-term insomnia, you should pay attention to it, long-term insomnia, lack of rest, and poor mental state may cause some physical diseases.

Insomnia: usually refers to a subjective experience in which the patient is not satisfied with the duration or quality of sleep and affects social functioning during the day. Classification by clinical presentation:

Sleep latent period: more than 30 minutes of falling asleep; Sleep maintenance: more than 2 nocturnal awakenings or early morning awakenings; Sleep quality:

many nightmares; total sleep time of less than 6 hours; Residual effects during the day: feeling dizzy, lack of energy, drowsiness, fatigue, etc. in the morning. Classification by course of disease:

one-time or acute insomnia, with a duration of less than 4 weeks; short-term or subacute insomnia with a duration of more than 4 weeks and less than 3 to 6 months; Long-term or chronic insomnia, with a duration of more than 6 months. Classified by severity: mild, episodic, with little impact on quality of life; moderate, occurs nightly, moderately affects quality of life, with certain symptoms (irritability, anxiety, fatigue, etc.); Severe, which occurs every night, seriously affects the quality of life, and the clinical symptoms are prominent.

Proper use of hypnotic pills is a successful solution to insomnia. To avoid insomnia, you should also drink less coffee and tea that interfere with sleep, and also drink less alcohol.

Personally, I recommend you to take some gamma oryzanol to regulate and regulate, there is only more than 1 piece sold in pharmacies, and there is no ***, mainly to calm the nerves, there is a certain sedative effect, it is best not to take sleeping pills, *** is too big.

It is a disease, generally work pressure, study pressure, mental pressure, etc., as long as there are unpleasant things, it will cause insomnia, the best way is to go out for a run before going to bed and try to relax yourself, and you should fall asleep when you come back to take a bath.

Let me ask you a few questions first?? How long do you sleep during the day? Did you stay up late the first few nights of insomnia???

If you don't sleep long during the day and you don't stay up late,,, then you can check it out, if you sleep a lot during the day, it's easy to do as long as you sleep less during the day and wake up early, which is the same for me before!!

It is a deficiency of vitamin C and magnesium, and it is mainly supplemented with vitamin C and magnesium every day.

You don't have to take medicine, it still depends on your mood, and creating a relaxed and happy mood for yourself is the most important thing.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

Wishing you good health!

Occasional insomnia, if it is not serious, it can be self-regulated, if there is no effect, then it is recommended that you try Guilong Pharmaceutical's tranquilizing granules, **Insomnia is very powerful, my colleague's insomnia is good. In addition, patients should develop better lifestyle habits, such as walking more after dinner, exercising more, etc., which are very helpful for the recovery of symptoms.

No, it is necessary to go to a regular psychiatric hospital for a face-to-face consultation, to determine the **plan and whether to adjuvant drugs**, if the condition is relatively mild, it does not need drug conditioning, and it can be improved through diet and rest and **training methods.