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It is inevitable to take medicine, it is a three-point poison! Dietary nutrition is more in favor of dietary maintenance, and you can eat more dietary fiber foods such as pineapple, banana, mango, cucumber, yam, pumpkin, taro, and whole grains are very high-quality dietary fiber.
If you are troublesome, you can buy some dietary nutritional supplements, compare wheat extract intestines to know, which contains wheat germ, linolenic acid, dietary fiber, energy sugar, etc., to help the growth of probiotics in the intestines, enhance intestinal peristalsis, maintain intestinal health, improve the stool situation, and discharge harmful impurities in the body. I love it!
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Constipation is considered constipation if you do not have a bowel movement for more than 48 hours, but only a small percentage of people with constipation take it seriously. Constipation is manifested as: less urge to stool, less frequent stool; Difficult, laborious bowel movements; Poor bowel movements; Dry, hard stools, unclean bowel movements; Constipation can cause abdominal discomfort, decreased appetite, enlarged belly, bitter breath, bad breath, spots and acne.
Some patients also have insomnia, irritability, dreaminess, depression, anxiety and other mental and psychological abnormalities. Because constipation is a relatively common symptom, the symptoms vary from mild to severe, most people often do not pay special attention to it, thinking that constipation is not a disease and does not need to be used, but in fact, constipation is very harmful. Long-term constipation toxins continue to accumulate in the body, reducing the function of the five organs, and eventually may be small and large, causing other diseases.
In your case, laxatives should only be used for emergency purposes, or to regulate and restore the balance of intestinal flora.
Hope, thank you.
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After a large amount of toxins produced by the feces are absorbed by the human body, they will reduce the body's immunity, induce the breeding of various diseases, and seriously endanger human health! If you want to be in good health, you must clean up your intestines frequently, and many people choose intestinal tea. So is intestinal clear tea useful for stool excretion?
Intestinal Cleansing Tea is recognized as a scientific, healthy, and completely effective method of cleansing the intestines and clearing stool. By soaking, softening, decomposing, and naturally falling off the stool by drinking intestinal tea, the black-brown tofu-like stool begins to be discharged after 24 hours. At the same time, intestinal clear tea can also nourish the intestines and protect the intestines, and its effective bioactive ingredients can balance the intestinal flora, moisturize and maintain the dry, rough and burred intestines, repair the damaged intestinal mucosa, and regulate the intestinal peristalsis function.
After 1-2 weeks, the intestinal excretory system is fully opened, the feces and toxins are completely removed, and the intestinal function is restored.
Drinking intestinal clear tea can not only restore normal bowel movements, but also remove black-brown, foul-smelling, tofu-like stool, and people can see the excrement with their own eyes. This is a good product for the real intestinal cleansing and stool cleansing!
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The method of detoxification and bowel clearance is as follows:
1. Salt water.
The concentration should not be too high, about 5% concentration is the most appropriate, and the taste is slightly salty! Drink 200ml on an empty stomach every morning after waking up. After two hours, drink another 200-300ml.
When the time comes, your lower abdomen will be rattling, ready to go to the bathroom! Your whole body will be relaxed!
2. Epsom leaf tea.
Epsom mainly refers to Indian senna. It is the dried leaflet of the plant narrow-leaved senna. The small leaves are mostly complete, and occasionally small branches are mixed.
It has a strong cathartic effect, but it is best not to use it for people with weak constitutions! Take a certain amount of epsom leaves after meals and soak them in boiling water and drink them, and you will find many unexpected things. However, because the ingredients contained in the Epsom leaf have a strong detoxative effect, you should not drink too much to avoid harming the body.
3. Rub your stomach for 15-30 minutes every night.
From the lower end of the right abdomen to the upper part of the belly button and then to the left back, and then down to the middle, that is, from the lower side of the right abdomen to start clockwise to rub the belly, every day can be in the morning after waking up or at night before going to bed more than 25 times, this part is just the part of the large intestine, and the direction happens to be consistent with the direction of the peristalsis of the large intestine, so it is very effective.
4. A glass of cold boiled water in the morning.
Drinking a glass of cold boiled water after waking up in the morning can effectively prevent constipation. When you get up in the morning, the contents of the intestines are almost consumed, and drinking a glass of water can directly reach the large intestine, which can promote gastrointestinal peristalsis, promote stool elimination, and easily remove constipation.
5. Eat pears after meals.
You can eat a pear half an hour after a meal, the pear not only tastes good, but also very juicy and rich in vitamins, and the pear is very low in calories and fat. Moreover, eating a pear after a meal can effectively promote the peristalsis of the gastrointestinal tract, and there are 3 grams of cellulose per 100 grams of pears, which can help prevent constipation, digestive diseases, purify the kidneys, clean the intestines, and effectively prevent the occurrence of gastrointestinal diseases.
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Some people think that detoxification and detoxification are detoxification, which is obviously incorrect. Defecation and intestinal toxins can expel some toxins (such as feces) from the body, but they cannot regulate endocrine, dissolve and discharge toxins from viscera, meridians and blood. At this time, even if the intestinal flora is regulated and the intestines are laxative, the body will be poisoned and cause diseases, ranging from dizziness, fatigue, irritability, to a variety of diseases.
Therefore, women's beauty can not only defecate and clear the intestines, but also need to completely discharge the toxins distributed in the internal organs, meridians and blood of the whole body, so as to get rid of constipation at all, and at the same time invigorate qi and blood, and regulate it, so that the qi and blood are full and comfortable, the function of the viscera is restored, and the endocrine regulation is balanced. In order to achieve the purpose of fundamental beauty and no longer **.
So what is a real detox product? Experts pointed out that real "detoxification" products should have the function of "detoxification, relief, conditioning and replenishment", which can systematically and comprehensively regulate the body.
Platoon: The so-called platoon, that is, through. The explanation of Tongpai in traditional Chinese medicine was systematically summarized by Zhang Zihe, one of the four masters of Jin Yuan, who summarized Tongpai as vomiting, sweating, and Xia three methods, the so-called vomiting, mainly referring to the vomiting of unclean substances in the stomach; The so-called sweat is the physical heating or taking drugs to open the sweat glands; The so-called laxative is to discharge laxatives, and laxative drugs such as cassia seeds and aloe vera are generally used to act on the intestines and clear the stool.
In the Middle Ages in Europe, the so-called "bloodletting" method was also used for patients who were bloated, unwell, or poisonous. The method of general discharge is often relatively simple, and it is also commonly used, both ancient and modern Chinese and foreign countries will use, and the method of general drainage has an immediate effect on some diseases, but it often cannot fundamentally solve the problem.
Solution: The intake of food by the human body is an important step in the exchange of substances with the outside world, eating food and excreting waste is the basic metabolic law, but some metabolic wastes are impossible to be discharged completely, therefore, Chinese medicine pays attention to the dissolution of toxins in the body. For example, Yunnan specialty red ginseng and Qingyang ginseng are often used as the antidote to "poisonous snake bites" in the history of the Yi and Bai ethnic groups.
The Yunnan specialty small red ginseng and Qingyang ginseng into the medicine can make it play a good role in the "detoxification" function of these two medicines, and achieve the effect of neutralizing and dissolving toxins in the body.
Tune: Obviously, the human body only relies on simple diarrhea is not enough, after the discharge, the body does not restore the original function is not good, in other words, many of the practice of only talking about the discharge without paying attention to the adjustment is unscientific. The addition of atractylodes macrocephalus to increase gastrointestinal motility and lotus leaves to clear and reduce turbidity in the prescription of detoxification products can make the qi of Qingyang rise, make people look radiant, and at the same time increase gastrointestinal motility and restore the function of human gastrointestinal transport.
Detoxification products should pay attention to the combination of detoxification and regulation, detoxification is the means, and regulation is the goal. Adjusting people's physical state to a healthy state is a relatively scientific, perfect and responsible "detoxification".
Supplement: What kind of platoon can be reassuring? To put it simply:
Detoxification also needs to ensure that the human body does not weaken in order to be reassured. Detoxification products should be added with American ginseng, cistanche and other tonic ingredients, so as to truly achieve "no deficiency, no deficiency, no evil", in order to discharge toxins, a relaxed!
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Dietary fiber should be supplemented, and Nutrilite high-fiber chewable tablets can be considered, which are very effective.
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It is a natural "intestinal cleansing medicine", often eaten to easily defecate and lose weight!
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Gastrointestinal obstruction should be regulated, 3 kinds of food can not be missed, moisturizing the intestines and laxative can easily eliminate stool.
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Grains rich in dietary fiber, water, cereals, legumes, seaweed, apples, yogurt, oligosaccharide-rich foods.
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Eat bananas, you can moisten your intestines, and honey can also be used.
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0009.How to get rid of garbage in your intestines.
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Drink plenty of water and eat plenty of whole grains and vegetables.
Healthy ** Female Male **, winter is the easiest to gain weight, you must eat this intestinal weapon, and the weight has dropped unconsciously.
Drink water with a small amount of salt.
Eat bananas. Drink Pu-erh tea. >>>More
You don't need to take medicine yet. Eating 50 grams of naturally ripe honey brewed by bees for 7-10 days plus bananas every day can relieve constipation. The most common way to consume honey is to drink it with water, and the ratio of honey to water is 1: >>>More
Staying is caused by long-term unhealthy eating habits and lifestyle habits To improve 1, refuse junk food It costs you both money and health 2, eat a balanced diet Don't eat if you want to eat Don't eat if you don't want to eat 3, the nutritional combination should be reasonable Meat and vegetable collocation Coarse and fine grains don't be picky eaters 4, regular bowel movements every day 5, massage the abdomen every day Massage clockwise with the navel as the center to the left abdomen and hit the back waist with your fist Do the same when defecating 6, moderate exercise will speed up the improvement of stool. As long as you stick to it, you will be healthy.
The ** of kidney stones should be based on the B ultrasound examination, and the corresponding ** plan should be used after determining the type and size of the stones. If the stone is large, surgery**, including lithotripsy** combined with traditional Chinese medicine** is preferred. Traditional Chinese medicine for stones has its own unique method, which can be effective after taking it according to the course of treatment. >>>More