Slow heartbeat What to do if you are in shock, how to exercise and recover from slow heartbeat

I suspect I'm in shock a lot because my heart is beating so slowly

If you exercise a lot, it's normal for your heart to beat slowly, and I practice sports

Hospital check-up, take medicine, and be accompanied.

For people with slow heartbeats, proper exercise can improve their condition. Jogging is a sport that is more suitable for dao. Insisting on running 2000-5000 meters per day can greatly improve the body's cardiopulmonary function tolerance.

At the same time, it can exercise the muscle groups of the whole body, which is the basis for quickly training the bodybuilding muscles.

For people who do not have heart discomfort, the pulse is 50 60 minutes, this sinus bradycardia is mostly physiological, that is, it is a normal phenomenon, and there is no need to worry about affecting health, and there is no need to **. For people with heart discomfort, pay attention to the number of pulses when they are usually calm, and then count the number of pulses when the heart is uncomfortable.

After exercise, mild shortness of breath, feeling a little heartbeat, slightly warm all around, slightly red, slightly sweating, heart rate can return to normal in about 3 5 minutes, and there is no continuous fatigue or other discomfort, indicating an appropriate amount of exercise; If there is obvious palpitation, shortness of breath, dizziness, sweating, heart rate does not recover after 10 to 20 minutes of rest, fatigue, loss of appetite, poor sleep after exercise, etc., it is too much exercise and should be reduced as appropriate. On the contrary, if you do not sweat after exercise and your heart rate does not change, it is best to increase the amount of exercise moderately.

The heartbeat is fast and slow, press and rub here for 3 minutes, the heart rhythm is normal, and the heart is relaxed and healthy!

It is said that people only have a fixed number of tens of thousands of new beats in their lifetime, and the slower the beat, the longer you will live.

The random pumping on the first floor, you only jump tens of thousands of times in your life? People have to jump sixty or seventy times a minute! Do you calculate how long you will only live in your life?

Man is alive, situation is copy

Different, is constantly changing. Therefore, it cannot be one-sidedly said to speed up or slow down. For most cases, the early stage of decompensation is accelerated, and catecholamine reactivity begins to decrease, but there is still a response.

In addition, it's not just catecholamines that can affect heart rate. Blood pressure, fullness of the heart, etc., can affect the heart rate. Even in the irreversible stage of shock, many times the heartbeat is accelerated.

You have to go to the big hospital! Go to a hospital above the city level, not a county hospital. There must be something wrong with your heart, take advantage of your youth to watch the grinding, heart pain do not take painkillers, that is very dangerous, be careful to beat only 40 times, if you can't get a pacemaker.

You can't fight heart disease, see a doctor!

It's better not to ask this kind of question here, believe in Hengzhi science, and it's safer to go to a regular hospital to check it out

Go to a few more and see if the results are the same

There are also you can ask the elderly, see if the old man understands, and you can also bury the eggplant can go and ask about the herbs, the kind on the mountain, no matter what, it is recommended to go to the big hospital to bend and take a look

I wish you good health

Sick sinus? Conduction block? Atrial fibrillation?

Since it happens often, a Holter ECG can detect the problem.

Just by looking at your description, it should be a pacemaker.

It is recommended to wear a 24-hour Holter ECG.

Observe the condition at the time of onset.

Because there are no symptoms when the ECG is done.

The display should be normal.

Step experiment, I personally tested the effective method, I started to wear it first, I remember to measure the heartbeat of 3 minutes, after 1 minute, I began to secretly take off 2 seconds without 10 seconds, after 2 minutes to start, I didn't take off 4 seconds secretly every 10 seconds, so the score is relatively high! It's not a heartbeat measure, it's a heartbeat measure.

Breathe steadily, stay still, and sleep. Cold environments can also slow down the heart rate, but it's not good for health, but if the heart rate is too fast, it's not good for the body.

The reason for the fast heartbeat should also be clear, some are caused by nervousness, stress, and staying up late Tachycardia, sometimes more than 100 times per minute, in this case, as long as the mood is adjusted and relaxed, the heartbeat can be slowed down.

But some are also pathologically caused by rapid heartbeat, and it should be carried out at this time**.

If you don't have any illness, but your heart is beating very fast, this is the time to step up your exercise. Do some aerobic exercise regularly, such as swimming, long-distance running, etc. These exercises make your heart more elastic and your heart beats a little slower.

Some athletes always have a slow heartbeat, just because they exercise a lot, and such people live longer.

Bradycardia has already caused shock, so it is so serious that it should be done as soon as possible**. In itself, it is a matter that has nothing to do with procreation.