If the tongue coating is too thick and yellow, is there something wrong with the body?

With the improvement of the quality of life, people pay more attention to physical health. The color of the tongue coating can give you a general idea of what a person's physical condition is, but do you know what is the cause of the thick yellow tongue coating? Does it portend something wrong?

What is tongue coating?

From the perspective of traditional Chinese medicine, the back of the tongue is attached to a thin white and lubricated layer of lichen, which is called tongue coating. It can be divided into white moss, yellow moss, gray moss, black moss, etc. In general, the normal tongue coating is thin and white with red spots, tender but not thick, and moderately humid.

However, when the tongue coating appears thick and yellow, it needs to be paid attention to, and it may be that there is a health hazard in a certain part of the body.

Why does the tongue coating be thick and yellow?

1. Heavy stomach fire

Many people may have encountered this situation and thought that it was just a matter of getting hot and drinking herbal tea. However, the thick yellow tongue coating may also be caused by heavy stomach fire, it is recommended to drink more warm water to reduce stomach fire, and also pay attention to diet, eat more fruits and vegetables, and try to eat less spicy, fried and other foods.

2. Dampness and heat in the body

Sometimes a thick yellow coating of the tongue is also present"Greasy", refers to a greasy feeling that is very uncomfortable. If this is the case, it indicates that it is dampness and heat in the body, and you can choose to eat some foods or medicines that clear away heat and dampness, such as barley, lentils, celery, winter melon, honeysuckle, forsythia tablets, etc. If it is not accompanied by a greasy feeling, it means that there is heat in the body and needs to be regulated.

At the same time, it is not advisable to smoke and drink alcohol often in daily life, and slowly the thick yellow tongue coating will return to normal.

3. Digestive tract dysfunction

Doctors have shown that a thick yellow tongue coating can indicate whether there is something wrong with the body, such as heat, poor digestive tract function, etc., causing digestive system diseases, such as colitis, chronic gastritis, constipation and other diseases. It is recommended that people with thick yellow tongue have a light diet and drink porridge appropriately.

How to recuperate?

Traditional Chinese medicine conditioning

If the tongue coating is thick and yellow, it is also a method to use traditional Chinese medicine to regulate. Through traditional Chinese medicine, the body is regulated, the body function is improved, and the physical fitness is enhanced.

Drink plenty of water and have a bowel movement in a timely manner

People with thick yellow tongue coating may have constipation, so they should drink more water every day to replenish sufficient water to promote gastrointestinal peristalsis and timely bowel movements. At the same time, staying up late often is easy to get angry, so you need to minimize staying up late to ensure adequate sleep.

Eat a light diet

If you only have a thick yellow tongue coating and nothing else, you can choose lighter or easily digestible foods for three meals, such as vegetables, a small amount of lean meat, millet porridge, etc.

Note! Although the thick yellow tongue coating is not a serious symptom, it is necessary to be vigilant and deal with it in time to avoid other problems.

The tongue coating is thick and there is bad breath, which generally indicates that there is a small problem with the stomach. If you don't feel any other discomfort at the moment, you can start with diet and daily life. Maintain a regular lifestyle, feel comfortable and happy, eat easily digestible food, eat more vegetables and fruits, eat less fatty and fried food, preferably do not drink alcohol, and do not smoke.

The tongue coating is thick, yellow and see if it will be greasy, the "greasy" in traditional Chinese medicine is like the feeling of "oil" in things, if there is, it means that there is dampness and heat in the body, and it needs to be damp and heated.

It is recommended to eat light food at night, a little cooler, do not drink, and you can adjust it quickly, because the tongue coating is sometimes related to the weather, and the summer is humid, and the tongue coating is easy to thicken.

The yellowing and thickness of the tongue coating is more common in the body with dampness and heat, which is caused by disorders of body regulation. Usually drink more water, or eat some cold food appropriately, pay more attention to rest, and don't stay up late.

Yes. 1.This shows that the digestive system is not particularly good, indicating that there is food accumulation in the body. 2.It is also possible that the body is cold. You can eat more warm foods, such as mango, durian, and so on.

Question 1: What is the reason why the tongue coating is thick and yellow? Analysis:

Hello, your situation belongs to the internal fire, guidance: it is recommended to be adjusted through diet. Eat a light diet, eat more vegetables and fruits, eat less fish and shrimp, spicy ** and raw and cold food or cold drinks, etc., and at the same time develop the habit of defecating regularly, do not accumulate.

Dry stool, bad breath, thick yellow tongue can take yellow gardenia oral liquid, Qingjiang tablets and so on to go to the fire, you can take some digestive foods, such as hawthorn and other can be combined with the diet to regulate, common spleen and stomach foods such as yam, barley, walnuts, poria cocos, jujube, lily, etc., I hope mine can give you some help. I wish you a soon**, healthy and happy life.

Question 2: What is the problem of the yellow and thick tongue coating Traditional Chinese medicine reminds that if the body is damp, hot and bitter is very serious, the yellow and thick tongue coating often appears, in fact, the reaction of different degrees of yellow on the tongue is also different, and the yellow tongue coating is divided into light yellow, tender yellow, dark yellow, burnt yellow, etc. Generally speaking, the darker the color, the heavier the heat of the body, so it is best to do it in time.

The tongue can be seen through the lichen, which is called thin lichen, otherwise it is thick lichen. Yellow indicates the presence of heat in the body, and the tongue coating is caused by the stomach and food qi on the tongue. The details are as follows: The tongue coating is thick and has a bad breath.

The tongue coating is thick and yellow, and the yellow coating is also to see if it will be greasy, and the greasy in Chinese medicine is like the feeling of oil, if there is, it means that there is dampness and heat in the body, and it needs to be damp and heated. Eat more foods that can clear the body's dampness and heat.

The simple tongue coating is thick and yellow.

Huang indicates that there is heat in the body, it is recommended to eat light food at night, a little cooler, do not drink alcohol, and can adjust itself quickly, because the tongue coating is sometimes related to the weather, the summer heat is wet, and the tongue coating is easy to thicken, if there is no special discomfort, you can consciously eat some phlegm and heat clearing things in daily life, such as: coix seed, lotus seed, gourd, poria cocos, tangerine peel, etc., all have certain curative effects.

What is the reason for the yellowing and thick tongue coatingIn addition to being able to distinguish between the ups and downs of food, our tongue also acts as a barometer of our body. Because of the different manifestations of tongue coating, it can often reflect the state of the body. For example, some people with a cold constitution generally have a white tongue coating.

What is the cause of the yellowish and thick tongue coating?The reason why some people's tongue coating becomes thicker is because they eat a lot of greasy food, which leads to gastrointestinal digestive disorders and constipation. This kind of people are generally weak in gastrointestinal function and prone to bad breath; And some people have a yellow tongue coating, which means that the body is full of fire and is prone to mouth ulcers. In addition, the yellowish and thick coating of the tongue may also be a sign of heat and humidity in the body.

Knowing what causes the yellowing and thickening of the tongue coating, we can better regulate the body. If you want to get rid of the dampness and cold of the body, the most important thing is to regulate the stomach and intestines, and be strict with your diet. We must eat less greasy food and eat more vegetables with high dietary fiber content to promote gastrointestinal digestion and improve gastrointestinal function.

Especially at night, it is best not to eat supper, but to eat a light diet, and you can drink some stomach porridge. In addition, it is necessary to strengthen the exercise to expel the moisture from the body.