What causes constipation and how can it be treated?

Symptoms of constipation:

I don't know if you're the same as me, you're a long-term constipated person, and I've been constipated for four years. The main symptoms of my constipation are that I have a long stool cycle, and I only go to the toilet once in about five days, and every time I have stool nodules, it is very painful when I go to the toilet. Usually because of constipation, my body has other symptoms, such as lower abdominal distension and pain, gastrointestinal blockage, etc., which is very uncomfortable anyway.

At that time, I was only 21 years old, because of constipation, the body detoxification was not good, ** there was no Guan Ze at all, dull and often acne. The whole person is dull, and my temper is suffocated, and I feel that people are always very irritable, and they are really not beauties.

In order to cure my constipation, I have used many methods before, but they have not worked. Later, I completely cured my constipation, and I used a foreign Hiboni. I have more than four years of constipation in China, from the first year of high school to the sophomore year, it took more than two months to be cured abroad, I remember going to the pharmacy of Paris at that time, and I bought the Hiboni Skin Activating Combination, I bought three courses of treatment, which is equivalent to more than 1,000 yuan, and I ate it for more than two months, and the person was inconvenient and constipated, so it was very easy.

If you are constipated, you can use Hipony. The rejuvenating combination, which regulates the stomach and intestines, removes toxins from the body, and the effect is better. I just don't know if it's currently sold in China, my constipation has not been committed in Paris for more than two years, maybe part of the cure for my constipation is the credit of the Hiboni rejuvenating combination, and part of it has something to do with the water and soil of Paris, they don't drink cooked water!

I also like the weather over there. When I returned to China in May this year, I had almost no symptoms of constipation, except for coming back a little uncomfortable and not going to the toilet for a few days.

Why do some people always have constipation? Although constipation is not a big disease, it will also affect our normal life, and it will also affect our gastrointestinal health. Expert:

Finding out the cause may alleviate it.

What causes constipation? Experts believe that they are:

Emotional depression. For people who are in a bad mood for a long time, they must pay attention to it, and they must find ways to adjust their emotions, so as not to let themselves be depressed and depressed. It's about finding ways to adjust your mindset, and don't you think it's great to go to a barbecue, visit a park, or travel with friends during this season of sunshine and flowers?

Dry heat and internal knots. Drinking too little water.

In fact, people's stool contains a lot of water, if you don't have enough water in your life, the amount of water in the stool will be easily absorbed, which will cause the stool to be too dry, intestinal blockage, and not easy to discharge.

According to a book called Dietary Guidelines, if a glass of water is about 200 ml, an adult should drink 6 glasses of water a day when the weather is mild and there is not much physical work, and when the weather is hot and the amount of activity is high, more than 6 glasses a day is the best drinking state. People who want to ** can also drink more water, which is conducive to promoting metabolism, and can also reduce appetite, occupy stomach space, reduce the amount of food eaten, and increase satiety.

The first thing you want to do to change constipation is that you should first pay attention to your diet, and then, foods that can speed up intestinal peristalsis and promote digestion, such as: dragon fruit, pomegranate seeds, etc. You can also increase the amount of exercise in your life, and remember not to rely on drugs for bowel movements, which can easily cause dependence.

4 ways to help you relieve constipation.

I would like to share with you a tea drink - Mai Dong Tea, which can play a laxative role and is very suitable for people with constipation.

1 minute a day to learn health knowledge, be prepared.

Many ** people will be constipated, and there are many ways to relieve constipation on the Internet, but what I want to tell you is the cause of constipation, it is always easier and healthier to actively avoid it than to solve it afterwards, and it is also a lot less painful, and the following are the 10 common causes of constipation that I have summarized.

It is not difficult to solve constipation at all, as long as you eat more fruits and vegetables, drink more water, quit sedentary and exercise more, it is best to buy Changla enzyme to break down constipation and defecation, which is very good for improving constipation symptoms.