Can anxiety insomnia be improved with diet?

Anxiety insomnia can be improved with diet because insomnia can be reduced through a proper diet.

It can be improved through diet, because food is very important for a person, so we must pay attention to this aspect.

Absolutely. Usually we must eat more vegetables, fruits, and we must eat more dragon fruit, we can eat more coriander, oily lettuce, and we can also eat more bananas.

Anxiety insomnia, which can be relieved by:

1. Relax.

2. Empty your brain.

3. Take a deep breath.

4. Meditate. 5. Warm a glass of milk before going to bed.

6. Insist on soaking your feet every day.

Wishing you health and happiness!

Anxiety insomnia is mainly caused by excessive stress, excessive tension, overwork, excessive thinking, and excessive study pressure, which is a neurological disorder.

Through daily life, physical exercises, such as hiking, running, swimming, dancing, and playing ball, can effectively relieve anxiety and insomnia, and maintain an optimistic mood and mentality during this period.

Drink less excitable drinks, such as strong tea, coffee, spirits, etc., which can also be effective in relieving anxiety and insomnia. You can eat Philippines Forget Worry Grass, vitamin B group, which is also a good choice.

**Anxiety insomnia should pay attention to the following points: First, adjust the personal mentality. Second, you should do an appropriate amount of outdoor exercise, such as taking a walk, listening to your favorite songs (operas), etc., and usually talk and chat with people.

Third, find one or two friends with whom you have a good relationship to communicate and open your heart to vent your suppressed emotions. Anxiety insomnia is a kind of emotional disorder of persistent restlessness, nervousness, fear, etc., and the key is to release yourself.

Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation. Also known as sleep initiation and maintenance sleep disorders, it is a common disease that causes various reasons such as difficulty falling asleep, too short sleep depth or frequency, early awakening, and insufficient or poor sleep time.

Insomnia often brings great pain and psychological burden to patients, and can damage all aspects of the body due to the abuse of insomnia drugs. But there are also many ways to alleviate and** insomnia.

Relax**

The reason for insomnia is that the nervous system is dysfunctional, and through meditation and relaxation, the body's mind-body system can be regulated, and sufficient relaxation can achieve sleep and improve sleep quality. Meditation is a good way to relax, and meditation, standing piles, and walking slowly are all effective ways to relax。Active falling asleep through active relaxation is the best way to understand and master the body's sleep function.

Foot bath**

Soaking your feet in hot water can improve your sleep, but if you want to achieve a better effect, you need to add Chinese medicine for insomnia. Because soaking your feet in hot water can promote blood circulation, the heat in the hot water can also help the medicinal ingredients in the water penetrate into the capillaries of the feet, so that you can achieve a good care effect. Because of the use of traditional Chinese medicine foot soaking, it is recommended to use a wooden foot soaking basin, which can keep the medicinal ingredients from deteriorating.

When soaking the feet, it is advisable not to do other work, it is better to massage the feet. Do not use cold water to wash your feet after soaking your feet, and if you feel that the smell of Chinese medicine is too strong, wash your feet with hot water. It is best to choose the time to soak your feet half an hour before going to bed.

Dietary supplements**

In addition to controlling our sleep, serotonin also controls our mood and appetite, so we often find that people who do not sleep well tend to be depressed or irritable. Because serotonin turned out to be like a traffic policeman, controlling these bad emotions on a rampage. The following foods are rich in serotonin, such as bananas, banana peel extract, dark chocolate, whole wheat bread, fish, etc.

Sound**

Sound** is one of the most popular ways for young people to do so. Many people can't sleep well, in the final analysis, because there are too many distractions in their hearts, and if the heart is not quiet, they will have insomnia. Specific sounds can help people stop those thoughts that are messing up in their minds, especially white noise, lullaby, etc

The sound of rain, rumbling thunder, the wind brushing over the wheat fields, the cooing of pigeons, etcTo feel the beauty of nature and the tranquility of life, and to calm down the body and mind. These sounds can be found in small sleep or ** software.

This kind of day I still have an hour before bed, this hour and a half to do a series of anaerobic exercises, in fact, I think exercise is high-intensity to give me a variety of useful knowledge in the vertical face, such as burpees, squats, push-ups, sit-ups, hungry.

This requires you to adjust your mentality, as well as your work and rest. Mental health is particularly important, and with exercise and so on, sleep will improve slowly. Of course, in the case of severe insomnia, it is still necessary to actively accept**, such as melatonin.

Anxiety and insomnia may be caused by excessive mental tension and stress, first of all, the patient should be instructed to relax his mood, reduce pressure, participate in some physical exercises appropriately, and carry out some outdoor sports appropriately, which may be improved, and if necessary, some drugs to regulate nerves can also be applied.

Relax your mind, there is no hurdle in life that you can't get over, and you can live a peaceful life without money. Think about it this way, you can improve your sleep and improve your quality of life.

Before going to bed, don't think about anything, relax your body, relax your mind, empty your mind, focus on your breathing, and slowly fall asleep.

Analysis: Try to relax your mind as much as possible, so that the patient can vent to the fullest, so that there will be relief. You can shout loudly, shout out your suppressed psychology and uneasy emotions, and release this psychological pressure.

In the practice of meditation, when you feel nervous and anxious, close your eyes and fantasize, listen to the light **, and then relax your mind, this method is very effective.

1.Make a sound plan every day. When you wake up in the morning, you have to make a plan for the day, such as how many things to do, which things to do, write down the entries clearly on paper, and then complete them one by one. That way, you'll have a sense of accomplishment.

2.Keep smiling. Don't always be depressed and don't want to communicate with people.

In fact, if you keep a tight face every day, others don't want to talk to you. You can only smile at people and take the initiative to talk to others, and they will give you the same smile. A smile keeps you in a good mood for the day.

3.Concentrate on doing everything you have planned. Don't be distracted, do this and do that. You have to follow the schedule and do it carefully one by one, so that it will be more efficient.

You can drink a glass of warm milk before going to bed at night, which can help to improve insomnia, and you can also participate in some sports or outdoor activities, and appropriate exercise can improve your own immunity.

Insomnia for a long time, anxious and irritable, the trace waiter boiled 2 cups of tea, posture and disadvantages to calm the mind and calm the mind, calm and help sleep!

If you want to overcome the symptoms of insomnia and anxiety, the most effective way is psychological, let the patient usually do something that interests him, try to adjust his mentality, let him stay relaxed, keep his emotions calm, and listen to some soothing ** when sleeping, if necessary, you can go to the psychiatrist to find a psychologist to regulate your anxiety. In addition, there are many causes of insomnia, which can be relieved by medications**, and the common drug is Yangsan Brain Granules.

Anxiety-induced insomnia is often related to a fast-paced lifestyle, excessive stress at work, excessive demands on oneself, lack of confidence or excessive tension. You should try to relax your mind, reduce the stress in your life, make more friends, and discuss things with your family and friends in time to solve them as soon as possible.

Try not to set goals that are too high and difficult to achieve at present, but should set small goals and achieve them step by step, which is conducive to increasing self-confidence. You can participate in aerobic exercises such as walking, jogging, cycling, and hiking, as well as physical activities such as yoga and tai chi that are easy to relax.

Try to drink less strong tea, coffee, and don't drink alcohol. To eat more sour jujube seeds, lotus seeds, red dates, milk and other soothing foods, listen to the relaxing ** before going to bed, you can also take oryzanol, B vitamins, soothing brain fluid and other drugs.