What are the causes of cervical spondylosis? How to alleviate it?

Introduction: In life, there will be a lot of bad habits, which will lead to some diseases in the body. As a result, it has a great impact on their physical health, and in life, people often say that they have cervical spondylosis, so how is cervical spondylosis caused? <>

Once many people get older, their bones will become more and more loose, and some of the body's functions will gradually deteriorate, so it is precisely because the bone quality is gradually declining, so cervical spondylosis is also easy to be reflected in their bodies. Therefore, for some older people, it is a very easy disease. Now not only many elderly people will get this kind of cervical spondylosis, but also many young people will get sick, mainly because many young people now like to bow their heads to play with their mobile phones, no matter where they are, at any time as if they are controlled by mobile phones, so looking down at the mobile phone all the time, it will lead to compression of their cervical spine.

As a result, there are more and more young people with cervical spondylosis. <>

Many workers in the workplace often sit from work to the end of the afternoon, working very long hours, and they are also under a lot of pressure. And when they sit in front of their desks all the time, the damage to their own bodies is also very great. Because of sitting or standing for a long time, there is a lot of pressure on your vision and cervical spine.

Therefore, do not sit at the computer desk for a long time, and do not be restrained in front of your office desk all the time, otherwise your cervical spine will be damaged due to long-term inactivity. As a result, cervical spondylosis has been caused over time. <>

Many people like to play with mobile phones with high pillows before going to bed, and after playing with mobile phones for a long time, they will not be sleepy, and they will stay up until dawn, so they have problems with their spirit and cervical spine, and do not use too high pillows when they sleep, otherwise they will feel cervical spine pain and neck discomfort when they get up early, and over time, if this is the case for a long time, it will cause lumbar pain and cervical spondylosis.

The causes of cervical spondylosis include cervical disc degeneration, and cervical disc degeneration is the main cause of cervical spondylosis; People who have a bad sleeping posture, people who have pillows that are too high; Cervical spine disease caused by injury and metamorphosis; developmental spinal stenosis of the cervical spine; People who keep their heads down for a long time and do not exercise, etc.

The most fundamental cause of the occurrence and development of cervical spondylosis is the reduction of spinal stability after intervertebral disc lesions, which eventually leads to compression of spinal nerves and blood vessels. The other is cervical spondylosis caused by injury. Acute and chronic injuries can lead to the aggravation of pre-existing degenerative cervical spine lesions and intervertebral disc injuries, thereby inducing cervical spondylosis.

There are many causes of cervical spondylosis, in general, from a mechanical point of view, it is the abnormal force of the neck that leads to the degeneration of the cervical intervertebral disc, and the degeneration compresses the relevant important tissues, causing a series of symptoms. What are the inappropriate forces? For example, improper lying position, sleeping position, unsuitable height of pillows, and long-term lying on the desk.

Because the physiological curvature of the cervical spine is the same as the physiological curvature of the lumbar spine, both are manifestations of protrusion. In fact, the force of the lumbar spine and the cervical spine is theoretically the same, such as a long-term bowing of the head, whether it is the cervical spine or the lumbar spine, its force is a bad force, and the sitting posture is very important. Long-term looking down at the computer and looking at the mobile phone leads to excessive strain of the muscles around the cervical spine, and the intervertebral disc begins to degenerate, and then compresses the neurovascular and spinal cord, resulting in the occurrence of cervical spondylosis of radiculopathy or spinal cord and vertebral artery.

Therefore, poor posture is the most common cause of cervical spondylosis, and prolonged desk sitting is also the most common cause of cervical spondylosis.

It may be due to incorrect sitting posture, physical fitness is getting worse, it may be due to the stiffness between the cervical spine, it may be due to chronic strain, or it is often the head lowered.

Cervical spondylosis is mainly caused by degeneration of cervical intervertebral discs, which may be caused by incorrect living posture.

Cervical spondylosis is caused by your work and life habits, such as bowing your head for a long time and changing its natural physiological curvature for a long time.

It is caused by incorrect sitting posture, we need to adjust our sitting posture, usually do not sit for a long time, but move more, we can avoid it.

The most common cause of cervical spondylosis is long-term work, life or long-term computer, because this kind of work and life state, the most common is that the muscles in the front of the neck are tense, and the muscles behind the neck will be relaxed, and there will be atrophy for a long time, which will lead to an imbalance in the front and back muscles of the neck, which will lead to changes in the physiological curvature of the cervical spine, or the easy dislocation of the cervical spine.

These conditions can easily lead to bone hyperplasia, facet joint dislocation, and even intervertebral disc herniation, which can compress the nerves and vertebral arteries passing through the cervical spine, which can cause dizziness, headache, nausea, vomiting, or stretching pain and numbness on the upper side of the shoulder and back. In addition, the degeneration of the cervical spine in some elderly people, such as bone hyperplasia, thickening of the ligamentum flavum, and herniated discs, is also an important factor in cervical spondylosis.

Sitting posture and usual living habits, too little exercise, meridians are blocked.

The more common clinical symptoms include hand numbness, dizziness, headache, insomnia, neck and shoulder pain, easy stiff neck, nausea, palpitation, tinnitus and weakness, cold and numbness of the hands, numbness in the neck, weakness of both lower limbs, sweating and other symptoms. Cervical spondylosis can cause cerebral insufficiency, resulting in "cervicogastric syndrome", "cervical-heart syndrome", and the later development of cervical spine lesions, which generally causes symptoms such as cervical spine soreness, dizziness, and hand numbness, which may affect the daily life and work of patients in a light way, and can lose the ability to work in severe cases, and even cause paralysis in severe cases.

**Cervical spondylosis is generally treated with medication**, non-invasive release**, three-dimensional balance reduction**, ultrasonic conductance, drug ion penetration, physics**, surgery ** and other methods. Traditional Chinese medicine, massage, massage can only temporarily relieve pain symptoms, can not achieve the purpose, take more medicine on the organs, organs will have a certain impact, and non-standard massage, massage will aggravate the condition of cervical spondylosis, can not fundamentally solve the problem. Applying plasters is the easiest way to apply plasters for cervical spondylosis, and the current effect is relatively good, such as Yangjia musculoskeletal ointment, which is sold on Taobao. s