Can purple potato porridge be drunk regularly? Why?

Purple potatoes have high nutritional value, but the sugar content in purple potatoes is also very high, as long as the body does not have diabetes, high blood sugar and other problems, you can drink it regularly。Eating purple potatoes regularly has great benefits for the body, purple potatoes contain 20% protein, including more than a dozen kinds of amino acids, these nutrients can be easily absorbed by the human body. The anthocyanins in purple potatoes have strong medicinal value, which can help us prevent aging, more than 100 common diseases, and is even known as one of the necessary nutrients needed by the human body.

It can be seen that there is absolutely no problem with drinking purple potato porridge regularly, but the sugar content of purple potatoes is also very high, so don't ignore this because it is not sweet. For example, some diabetics or patients with high blood sugar must pay attention to sugar. Diabetics should try not to eat purple potatoes, and patients with high blood sugar should drink some purple potato porridge appropriately under the condition of controlling blood sugar, but they should never drink it often.

The method of purple potato porridge is also very simple, basically only two kinds of rice and purple potatoes are needed.

We first wash the rice and put it in a pot, then add an appropriate amount of water, bring it to a boil and simmer over low heat. While cooking porridge, we washed and peeled the purple potatoes, then cut them into small cubes, and put them directly in the pot to boil with the rice. If you want to supplement some dietary fiber, you can also add millet, oats and other ingredients to the purple potato porridge, which are very good choices.

If the purple potato fries are well chosen, there is no need to put sugar at all, and the purple potato porridge will be very soft and glutinous and sweet. If you like to eat sweet, you can also add two extra pieces of rock sugar. Purple potatoes are suitable for almost all groups of people to eat, whether it is for children as supplementary food, or for the elderly to drink, it is a very good choice.

Drinking 3 or 4 times a week is absolutely fine, but you need to pay attention to your blood sugar in time.

OK. Because purple potato porridge is rich in protein and vitamins, it can be drunk often, but not too much at one time.

It must not be drunk often, because if you drink purple potato porridge often, there are some other substances in purple potato porridge, if you drink less, it is good for our body, and if you drink too much, it is not good for our body.

Yes, this is because if you drink porridge regularly, you can achieve the effect of nourishing the stomach, and after adding purple potatoes, the taste of this porridge will become sweeter, and the nutritional value is relatively high.

The reason why purple potato porridge turns green is because purple potatoes are rich in anthocyanins, and the color of anthocyanins changes with the pH value.

Anthocyanins are purple in a neutral environment, purplish-red in acidic environments, and bluish in alkaline environments. Generally, purple potato porridge is easy to make it blue to blue-green due to water or other reasons, which is a normal phenomenon.

In addition to being rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, as well as 8 kinds of vitamins and more than 10 kinds of natural mineral elements, purple potatoes are also rich in selenium, cellulose and anthocyanins. Anthocyanins, also known as anthocyanins, are water-soluble natural pigments widely found in plants, and are colored aglycones obtained by hydrolysis of anthocyanins. Purple potato porridge is green and can be eaten with confidence, only need to add an appropriate amount of acidic liquid such as white vinegar or lemon juice to make it with accompaniment and turn back to purple.

Purple potatoes can be used to cook porridge, and the common ones are purple potato mung bean porridge.

Ingredients: 200g mung bean, 250g purple potato

Seasoning: Appropriate amount of Yuanzhen sugar.

Preparation steps: 1. Soak the mung beans for 1 hour.

2. Put the mung beans in cold water and cook until the mung beans bloom.

3. Add the chopped purple sweet potato cubes.

4. Stir slightly halfway.

5. Turn off the heat after the purple potatoes and mung beans are soft and rotten, and add sugar.

Ingredients: 1 purple potato, 40g of rice, a few rock sugars, and 3g of dried osmanthus.

Method 1Cut the peeled sweet potatoes into thumb-sized pieces, add enough water to boil the porridge at a time, boil the sweet potatoes over high heat, put in the washed rice, stir to prevent sticking, sprinkle like a few crystal rock sugar, and don't move again.

2.When boiling the pot again, turn the heat to medium-low and put the lid up with chopsticks to keep the pot boiling and not overflowing.

In a minute or so, a pot of fragrant purple potato porridge is ready, and rock sugar is added to the water instead of when the heat is turned off.

4.Then sprinkle with dried osmanthus and it is cooked.

Of course, you can, because it comes out of the same family as sweet potatoes, that is, the porridge cooked is a little purple-red, and it still retains its original taste. I have cooked this porridge many times, and the child likes it.

Of course you can, but the porridge is purple.

Purple potatoes have high nutritional value, but the color of the porridge cooked is unacceptable, some say it turns blue, some say it turns green... But there is a trick that will keep the purple potato its original purple, which is to put a few drops of white vinegar when cooking porridge! It's simple, add a few drops of white vinegar to the porridge, the color is very bright, because it's just a few drops, the taste will not change at all, and the taste is still very good.

White fungus purple potato porridge half a small bowl of rice; Tremella 4,5; 2 purple potatoes (smaller); honey or sugar; Method: Wash the purple sweet potato, peel and cut it into small pieces of 1 cm square. Soak the white fungus in warm water, then remove the pedicle and tear the white fungus into small pieces.

Put water in the pot, put the washed rice in it, and after the heat is boiling, use a spoon to the bottom of the pot to prevent it from sticking. Then add purple sweet potatoes and white fungus, then bring to a boil and turn to low heat. After about 40 minutes on low heat, when the consistency meets your needs, add honey and enjoy it (during the process of cooking porridge, be sure to use a spoon to manipulate the bottom several times).

Osmanthus purple potato porridge Ingredients:

Sweet potato, rice, a few crystal rock sugar, dried osmanthus.

Method 1It's so simple, cut the peeled sweet potatoes into thumb-sized pieces, add enough water to boil the porridge at a time, boil the sweet potatoes over high heat, put in the washed rice, stir to prevent sticking, sprinkle like a few crystal rock sugar, and don't move again.

2.When the pot is boiled again, turn the heat to medium-low and put the lid up with chopsticks (this has a special ** description in one of my "Nina Masters" series, please refer to it.) ), so that the pot is kept small and not overflowing.

In about a minute, a pot of fragrant purple potato porridge was boiled. Rock sugar is added to the water instead of when the heat is turned off, which is Mr.'s cheat. Otherwise, the porridge will be slack, and the water will come out.

4.Sprinkle with dried osmanthus again, really, I have never drunk such a sweet porridge!

Deep Purple is just a little bit dark.

Hello dear and happy to serve you. It's edible. It is normal for the purple potato porridge to turn blue-green after boiling, and it can be continued to be eaten.

Therefore, the purple potato contains a large amount of blind anthocyanins, which are water-soluble natural pigments, and will change with the pH, turning red when exposed to acid and blue when alkalin. And we usually use tap water to boil purple potato porridge, and the tap water is alkaline, so there will be a situation where purple potato porridge turns blue. This does not affect the taste and nutritional value of purple potato porridge, so it can be eaten regularly.