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Anonymous users2024-02-15Mung bean is a very good food, rich in protein, carbohydrates and a variety of mineral elements, in addition to carotene, folic acid and vitamins, etc., according to reports, mung bean has an anti-allergic effect, in addition to being able to quench thirst, but also has the effect of helping ** urticaria, people most often boil mung bean porridge to eat, such as mung bean oatmeal porridge is a good delicacy.
How to make mung bean oatmeal? It tastes good!
First, the practice of mung bean oatmeal.
1.Soak the mung beans in cold water overnight to save time when cooking.
2.Oatmeal bought back from the supermarket, adding oatmeal will make the porridge very sticky.
3.Use a rice cooker to cook porridge for 40-50 minutes.
Tips: 1.Because it is a soaked mung bean, you don't need to add a lot of water, and it is about the same as the water used to cook rice porridge normally.
How to make mung bean oatmeal? It tastes good!
1.Soak the mung beans in water overnight. (One night in summer and more than two nights in winter.) ）2.The soaked mung beans have already absorbed the water, pour them out, and change them to clean water, the amount of water is not more than the mung beans.
3.Add an appropriate amount of oatmeal and cook in a voltage cooker for about 5 minutes. (If it's oatmeal rice, soak it overnight with mung beans.) ）
How to make mung bean oatmeal? It tastes good!
3. Mung bean oatmeal porridge.
1.Put mung beans, soybeans, and white kidney beans together, wash them, and soak overnight.
2.Put it in a soymilk maker and add water below the water line.
3.Select the Grain Soy Milk button to turn off when there is a prompt sound.
4.Place the instant cereal in a bowl.
5.Pour into a bowl.
6.Stir with chopsticks.
7.Wait for 5 minutes, sprinkle with cooked sesame seeds and dried osmanthus and serve.
Tips: 1. After the cereal is washed, it can be covered and simmered to make it more viscous.
2. You can add salt or honey to eat as you like.
Fourth, the practice of oatmeal mung bean porridge.
1. Prepare the ingredients, oatmeal, mung beans, rice.
2. Wash the rice.
3. Wash the cereal and mung beans and soak for 10 minutes.
4. Pour the rice into the pot.
5. Add cereal and mung beans.
6. Add water. 7. Bring to a boil over high heat and turn to medium heat to continue cooking.
8. Stir from time to time halfway to avoid sticking to the pan and cook for about half an hour.
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Anonymous users2024-02-145 mung beans contain a large amount of bestiol, which can reduce the absorption of cholesterol in the intestines, and oats are rich in unsaturated fatty acids, soluble dietary fiber, etc., which have the effect of lowering cholesterol, and are also rich in linoleic acid, which can soften capillaries and prevent arteriosclerosis.
6 mung beans, oatmeal, millet porridge.
Ingredients Mung beans, oats, millet, sugar to taste.
Method 1: Wash the mung beans and millet and soak them in water for 15 to 30 minutes
2. Put mung beans, oats, and millet into a stew pot and add an appropriate amount of water
3. Bring to a boil over high heat, turn to medium heat and simmer for about 1 hour
4. Thicken the porridge, turn to low heat and cook for 10 15 minutes;
5. Put it in a bowl, add sugar to taste, and serve.
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Anonymous users2024-02-13Laba porridge. Materials.
Ingredients: 30 grams of red beans, 30 grams of mung beans, 50 grams of coix, 10 grams of lily (dry), 10 grams of lotus seeds, 20 grams of buckwheat, 20 grams of purple rice, 20 grams of brown rice.
Excipients: 10 grams of black sesame seeds, 10 grams of peanut kernels, 10 grams of oatmeal, 10 grams of millet, 10 grams of walnut kernels, 10 grams of brown sugar.
The practice of Laba porridge:
1. Soak red beans, mung beans, barley, lilies, and lotus seeds overnight, and then prepare purple rice, buckwheat, walnut kernels, and brown rice for 30 minutes.
2. Prepare black sesame seeds, peanut kernels, millet, oatmeal, and ingredients that do not need to be soaked.
3. After washing all the ingredients, add them to the electric pressure cooker, cook for 30 minutes, and simmer for another 1 hour, so that the porridge will be thick.
4. Add an appropriate amount of sugar according to personal taste.
5. Laba porridge finished product.
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After the milk and oats are boiled in a pot, add a little rock sugar or honey and drink, it tastes good.