How to eat quinoa rice, how to eat quinoa rice correctly

1.Quinoa porridge If you put quinoa rice on its own, cook it for about 12-18 minutes and you can eat it. Whether it is soft or not, it depends on your personal taste; You can also add some auxiliary materials, such as black rice, red beans, millet, etc.

Pay attention to the quinoa rice in the last 15 minutes, because quinoa rice is easy to cook, and cooking it for too long can easily destroy the nutrients of the quinoa rice itself. Value: Quinoa rice contains a variety of vitamins and minerals and is the only single complete nutrient food.

Cook it with a variety of ingredients to have a different effect. For example, quinoa eight-treasure porridge has the effects of iron, blood, qi and calming the nerves. Let's try it together 2

Quinoa Rice: Add 30-60% quinnoa quinoa rice to the rice and serve; If you want to be colorful, we can add some side dishes such as chicken nuggets, potatoes, onions, etc. Put your favorite side dish in the pan and sauté until fragrant. Add water directly to the quinoa rice, sprinkle with seasonings, simmer for 15 minutes and remove from the pan.

The right way to eat quinoa rice:

1. Quinoa porridge.

If you put quinoa rice alone, cook it for about 12-18 minutes before eating, and the thickness is soft and hard according to personal taste; You can also add some auxiliary materials, such as black rice, red beans, millet, etc., pay attention to be sure to put quinoa rice in the last 15 minutes, because quinoa rice is easy to cook, if it is cooked for too long, it is easy to destroy the nutrition of quinoa rice itself.

2. Quinoa rice.

Add 30-60% quinoa rice to the rice and serve; If you want to be more colorful, we can add some side dishes, such as: chicken nuggets, potatoes, onions, etc., put your favorite side dishes in the pot and stir-fry until fragrant, add water directly into the quinoa rice, sprinkle with seasoning, and simmer after 15 minutes.

3. Quinoa soy milk.

This is a relatively simple method, you can use quinoa rice and soybeans to make soy milk directly, or you can add an appropriate amount of cereals, such as black rice, peanuts, red beans, black beans and so on.

4. Quinoa pasta.

Adding 20-40% quinoa flour to flour can be used to make bread, pastries, noodles, steamed buns and other pasta.

5. Quinoa salad.

Cook the quinoa rice in a pot, drain the water, peel and dice your favorite fruit (you can also put your favorite vegetables, vegetables need to be cooked in the pot in advance), pour in the cooked quinoa rice, pour in the yogurt, of course, if you don't like yogurt you can substitute it with salad dressing.

6. Quinoa dessert.

Quinoa rice is not only used for cooking, but also for desserts! For example, coconut milk quinoa, mango fishing, quinoa ice cream, and so on. Cut your favorite fruit into cubes, stagger it with quinoa rice and put it in a cup, add an appropriate amount of coconut milk and ice milk, and a simple coconut milk quinoa fruit scoop is ready.

7. Quinoa tea.

First of all, fry the quinoa rice in the pot until fragrant, then fry the red dates (of course, you can also change the red dates to your favorite ingredients), and finally, put an appropriate amount of water in the pot, simmer over low heat, and a bowl of hot tea is ready.

The correct way to eat quinoa rice can be demonstrated through several recipes, including the combination of different ingredients and the steps of cooking. Here are two simple examples:

Recipe 1: Quinoa salad.

Ingredient list: 1/2 cup quinoa.

1 cup vegetables (e.g. cucumbers, carrots, red peppers, etc.).

1/2 cup of fruit (e.g. blueberries, strawberries, sliced peaches, etc.).

1/2 cup of unsweetened yogurt.

2 tablespoons of olive oil.

1 tablespoon red wine vinegar.

Black pepper and salt to taste.

Production Steps:1Once the quinoa is washed, pour in cold water and cook for 15 minutes until cooked, then drain.

2.Wash and chop vegetables and fruits and set aside.

3.Prepare the dressing: Combine the yogurt, olive oil, red wine vinegar, black pepper and salt and stir well.

4.Mix together the quinoa, vegetables and fruits, pour in the seasonings and stir to combine.

5.Once served, you can adjust the texture by sprinkling some black pepper and salt to suit your taste.

Recipe 2: Quinoa chicken fried rice.

Ingredient list: 1/2 cup quinoa.

100g chicken, diced.

Half an onion, diced.

Half a carrot, diced.

1/2 cup of green beans. 1 egg.

Olive oil to taste.

Salt and black pepper to taste.

Production Steps:1Once the quinoa is washed, pour in cold water and cook for 15 minutes until cooked, then drain.

2.Marinate the diced chicken with a pinch of salt and black pepper for 10 minutes.

3.Pour an appropriate amount of olive oil into a hot pan, add the chicken and sauté until browned, then set aside.

4.In the same pot, add the diced onion and stir-fry until fragrant, then add the diced carrots and green beans and stir-fry.

5.Pour in the boiled quinoa and stir-fry well.

6.Add the sautéed chicken to the pan and stir-fry together.

7.Crack an egg in the middle of the pan and stir quickly with a spatula to mix the eggs with the ingredients.

8.Finally, add an appropriate amount of salt and black pepper to taste, stir-fry evenly.

The above two recipes are just examples, in fact, quinoa can be combined with a variety of ingredients to make a variety of different delicious foods.

Hello, glad to answer for you. Quinoa is a very healthy food because it contains a lot of high-quality protein in addition to the normal grains that are commonly found in quinoa. How to eat:

1. Quinoa porridge. Millet and quinoa are boiled in water at a ratio of 2:1 for 40 minutes, and the porridge is sweet and nutritious.

2. Steamed quinoa rice. Quinoa is a healthy staple food when steamed in a pot with water or mixed with rice. The quinoa rice is rolled with sushi seaweed, and it can also be sold to make quinoa sushi; Steamed quinoa rice can also be stir-fried or served with other dishes.

I hope my answer will help you.

Quinoa rice can be used to make quinoa rice porridge, and the specific method is as follows:

Tools Ingredients: quinoa, rice, bowl, water, rice cooker.

1. Soak a handful of quinoa for 20 minutes.

2. Pour out the water and set aside.

3. Wash the rice.

4. Pour quinoa and rice into the rice cooker. and Qizhong.

5. Appropriate amount of water.

6. Select the porridge and press the start button to start.

7. In about 40 minutes, the rice porridge next to the quinoa is cooked.

Pumpkin quinoa soup:Ingredients: 500g old pumpkin, 50g red quinoa, 50g raisins, appropriate amount of condensed milk.

1. Soak the quinoa in water for 2 hours.

2. Remove the seeds and cut the old pumpkin into pieces.

3. Add water 1 finger width above the quinoa to the quinoa, steam with the pumpkin for 15 minutes.

4. The steamed quinoa looks like this, the red skin is translucent, and there is a clear white germ, which surrounds the wheat grains.

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5. Leave the steamed pumpkin to cool slightly.

6. When drying the pumpkin, wash the raisins and soak them in water for 10 minutes.

7. Put the pumpkin in a food processor, add the cool white boil of the pumpkin, add an appropriate amount of condensed milk, and beat the pumpkin puree.

8. Put the pumpkin puree in a bowl and add the steamed quinoa.

9. Add the soaked raisins, mix well and serve.