What are the efficacy and contraindications of mung bean porridge? 1

Mung bean porridge has the effects of clearing heat, dissipating heat, diluting water and detoxifying, as well as **or assisting**summer heat and thirst, cold and fever, cholera vomiting and diarrhea, phlegm fever and asthma, headache and eye redness, mouth and tongue sores, edema and less urine, sores and carbuncles, rubella, erysipelas, drugs and food poisoning.

Contraindications for consumption:1The unique protein in mung bean reacts with some components in traditional Chinese medicine, thus reducing the efficacy of traditional Chinese medicine.

2.In addition, people with cold constitution, the elderly, young and people with weak constitution should avoid eating mung beans.

3.Because mung bean is cold and can increase urine output, patients with spleen and stomach deficiency and cold and slippery should be cautious about taking mung bean soup.

4.People with weak spleen and stomach and poor digestion should not take too much.

Modern studies have shown that mung bean contains amino acids, carotene, fructose, phosphatidylglycerol, phosphatidylethanolamine, phosphatidylcholine, phosphatidylsarmine, phosphatidylserine, maltose, glucose, phosphatidic acid and other components, which have a certain degree of antioxidant, inhibit the increase of blood urea nitrogen, increase urine output, promote urinary phosphorus excretion, reduce blood phosphorus levels, lower lipids, and reduce kidney and liver damage.

Mung bean porridge refers to the porridge made by mixing mung beans and rice as the main materials, mung bean porridge is also rich in protein, vitamins and trace elements, with very high nutritional value, traditional Chinese medicine believes that mung bean is cool, sweet, has the effect of clearing heat and detoxifying, quenching thirst and relieving heat, diuretic and moisturizing. Mung beans are the main ingredient and have another important value: it can detoxify. Li Shizhen once pointed out that mung bean meat is flat and cold, can detoxify gold stone, arsenic, plants and trees, and can ** mumps, and modern people often use mung beans to assist in detoxification.

For example, eating more mung bean soup in daily life has a certain effect of removing lead poison. In addition, mung bean porridge can also lower blood pressure and blood lipids, patients with high blood lipids eat 50 grams of mung beans a day, and the plasma cholesterol reduction rate is up to 70%. In addition, mung bean porridge belongs to the heat clearing and detoxification of drugs, with anti-inflammatory, sterilization, promote phagocytosis and other pharmacological effects, mung bean porridge also has alkaloids, coumarin and phytosterols and other physiologically active substances, on the physiological metabolic activities of humans and animals, has an important role in promoting.

It can be anti-inflammatory and swelling, protect the liver and eyes, stop diarrhea and dysentery, moisturize, reduce blood pressure and blood cholesterol, prevent arteriosclerosis and other effects, and can be used externally for trauma burns, scabies, carbuncles and other symptoms.

The contraindications of mung bean porridge are: mung beans should not be cooked in an iron pot; The storage time should not be too long; You can't drink mung bean soup on an empty stomach; People with spleen and stomach deficiency should not drink often; Do not drink mung bean soup while taking Chinese medicine. Mung beans are cold, and drinking them on an empty stomach will cause damage to the spleen and stomach. Especially for friends with cold constitution, if you drink it on an empty stomach, it is easy to cause diarrhea and even chronic gastritis and other digestive diseases.

1. Mung bean has an inhibitory effect on staphylococci and some viruses, and has the effect of clearing heat and detoxifying.

2. The protein and phospholipids contained in mung beans have the effect of stimulating nerves and increasing appetite.

3. Mung bean contains a globulin and polysaccharide, which can promote the decomposition of cholesterol in the liver into bile acid, accelerate the secretion of bile salts in bile and reduce the absorption rate of cholesterol in the small intestine.

4. The polysaccharide components in mung bean can enhance the activity of serum lipoproteinase, so that the hydrolysis of triglycerides in lipoprotein can achieve the effect of lowering blood lipids, so as to prevent and treat coronary heart disease, angina pectoris and other diseases.

5. Mung bean is rich in trypsin inhibitors, which can protect the liver and reduce protein decomposition, so as to protect the kidneys.

6. The active ingredient of mung bean has an anti-allergic effect and can be used for urticaria and other diseases.