Women over the age of 35 should take care of themselves to make aging slower

First of all, we should pay attention to the daily eating habits, be light and rich in nutrients, and then pay attention to the daily sleep rules, and do a good job of hydrating and moisturizing skin care steps before going to bed at night, which can speed up the metabolism of **, and be sure to eat breakfast, breakfast is the first step in beauty for women.

You should eat something nutritious, don't stay up late, do some exercise regularly, pay attention to skin care, and have a very good mentality, which will make your aging slower.

You can buy some freeze-dried powder, you should use some good skin care products in your life, you should choose moisturizing skin care products, you should also buy some hydration**, go to bed early and get up early and don't stay up late.

1. First of all, adequate sleep is a must be done, scientific evidence shows: sleep is the best way to beautify, with sufficient sleep the whole person's spirit can be made up, at this time women will have a radiant youthful atmosphere, which is why beauties love to sleep "beauty sleep".

2. Secondly, drink more water and eat more fruits and vegetables. The human body needs a lot of water every day to maintain a stable internal environment, and also needs a certain amount of trace elements, most of which can be supplemented in fruits and vegetables. Just imagine, everything the body needs has been replenished, and the body's mechanism will naturally give you good feedback, and those diseases, ** problems, etc. will naturally stay away from you.

3. Last but just as important: it's important to keep exercising. For a woman after the age of thirty-five, the health of the body and the shape of the body are extremely important, and insisting on fitness can bring you unexpected good results, can keep your figure delicate curves, so that men can salivate after reading, and insist on fitness can also avoid the occurrence of colds and other diseases, their physical fitness is strong, the whole person's complexion is naturally good, and the person will be spiritual, and the work, family and other aspects can also achieve the ideal state.

1.Avoid sun exposure: UV rays are the biggest enemy of aging, so be sure to avoid sun exposure, especially between 11 and 3 p.m., and apply sunscreen even indoors.

2.Eat a healthy diet: Eat foods rich in vitamins A, C, E, zinc, and other nutrients, such as fresh vegetables, fruits, antioxidant-rich nuts, seafood, etc., and drink plenty of water to keep your skin hydrated.

3.Maintain a good night's sleep: Sleep is an important part of protection, and lack of sleep will lead to metabolic disorders, so it is necessary to maintain good sleep habits and maintain elasticity and luster.

4.Regular care: Regular cleaning**, using anti-aging products, moisturizing, using antioxidants, and regular visits to the hospital for nursing can effectively slow down aging and maintain vitality and health.

Once a woman is over 30 years old, she no longer has the immaturity of a girl, and she has reached the peak of physical development and the ** period of life. But the irresistible law of nature - aging also began to patronize their bodies: wrinkles began to appear on their faces, their bodies slowly became fat, ** became rough, their faces slowly lost their apple-like pink, and their bodies began to appear some incongruities.

In particular, some women who are over 30 years old and are at the peak of their careers have high work pressure, and excessive pressure can easily cause too many free radicals in the body, and free radicals are often an important cause of aging. Because they are busy, they rarely have time for outdoor exercise, and they are very easy to get lucky. Cosmetics can only cover up facial wrinkles, and once the makeup is removed, it accelerates the aging process.

1. Adhere to a scientific and reasonable diet

1.Eat plenty of fresh vegetables and fruits:

Fresh vegetables and fruits are rich in a variety of vitamins and trace elements, especially vitamins E and C, which can timely remove free radicals that cause aging;

2.Calcium supplementation: insist on drinking a glass of milk every day, which can not only enhance physical fitness but also supplement calcium;

3.Drink plenty of plain water:

Water is one of the essential nutrients for the human body, drinking 1-2 liters of water every day can not only maintain the vitality of the body but also make it tender;

4.Eat a good breakfast:

It is recommended to eat foods containing high-quality protein appropriately for breakfast, do not refuse to eat eggs, and it is best to eat one egg for breakfast;

2. Prevent the body from getting lucky

People are middle-aged, especially women, are very likely to get fat, it is recommended to adhere to appropriate physical exercise, outdoor exercise can not only strengthen the body but also anti-aging, and prevent the body from getting fat, so you should insist on 2 hours of physical exercise every day.

3. Get enough sleep

Getting enough sleep can eliminate fatigue, restore energy, and reduce facial wrinkles.

4. Remove toxins from the body in a timely manner

1.Removal of pulmonary endotoxins:

Every morning and before going to bed at night, go to a place with fresh outdoor air and do deep breathing exercises;

2.Removal of endotoxins from the blood:

If free radicals in the human body cannot be discharged in time, it will damage normal cells and lead to aging. All kinds of garbage will be produced in the blood every day, and if it is not removed in time, it will not only accelerate the aging of the body, but also lead to hyperlipidemia and high blood pressure.

Rich in vitamin E and vascular scavenger DHA, BLA helps you remove free radicals from your body and toxins in your blood.

3.Removal of intestinal endotoxins:

There are many toxins in the feces, some of which are junk food that we eat every day, and some of which are garbage produced in the intestines.

5. Maintain a balanced mentality:

Maintaining a balanced and optimistic mind can maximize the mobilization of hormones in the body, which can not only improve the body's immunity but also delay aging.