How do you make oat kernels delicious? How to cook oat kernels

Oats are known for their health, but many people complain about them, except for rushing oatmeal.

I just don't know how to eat well.

In fact, there are many ways to eat oats. Choosing the right oat products, cooking them properly, and matching them wisely, oats can not only be eaten healthy, but also can become the highlight of daily food.

Here are five categories of oat products how to eat delicious.

Category 1: Whole oat kernels.

The oats are in their natural state, only hulled, not ground off, crushed, and not matured.

However, because the structure of the seeds is intact, the outer part of the seed coat is tightly textured, and the water absorption rate is very slow, so it cannot be cooked as quickly as fine white rice.

It should be noted that the liquid from the soymilk machine should not be too viscous, otherwise it is easy to paste the bottom or burn the motor. 50 grams of soybeans and 20 grams of oats in a 1000 ml cup will do.

The second category: bran oat kernels, peeled oats, oat rice.

Whatever it's called, it's actually whole oats, thinly ground off the surface of the seed coat. In this way, it looks like the oats are still whole, but the part of the seed coat that has been the outermost obstacle to water absorption and cooking has been removed, and the water can be driven straight in, so it can be cooked directly in the rice cooker with the rice.

When cooking, you can use the standard cooking rice and porridge program, and you can also use the "multigrain rice" and multigrain porridge program if you like soft. After adding oat rice, the texture is elastic, but the taste is not as fragrant as the whole oats. Unfortunately, these products** are relatively high, and they are rarely sold in supermarkets, so you may need to buy them online.

Category III: Raw oatmeal or quick-cooking plain oatmeal.

Raw oatmeal is a product that is directly pressed into oatmeal flakes and has not been heat-treated.

Quick-cooking oatmeal, on the other hand, may be steamed with a small amount of water or lightly roasted, depending on the thickness of the pressing, the heating procedure is different, and the maturation effect is different. But in general, this oatmeal cannot be washed with hot water and must be cooked.

Use directly to cook porridge。Cook millet porridge daily.

Red bean porridge, mung bean porridge.

When making eight-treasure porridge, it often feels less sticky than rice porridge. However, as soon as you add two handfuls of raw oatmeal, the porridge will become sticky, and this is because it contains "dextran."

This healthy thickening ingredient. Dextran is also the main component of oats to help control blood sugar and blood lipids, and the thicker it is, the healthier it is.

Mix with rice to cook rice。Sprinkling a layer of raw oatmeal on the top of the rice does not affect the flavor of the rice, and even adds to the aroma. Just because oatmeal is highly absorbentNeed to add extra water

I usually use oat kernels to cook porridge, you can put it in a pot to boil, or you can boil it with milk and drink oatmeal porridge.

We can make oatmeal porridge with preserved egg hen, cut the chicken into puree, cut the preserved egg into small pieces, in the pot, add 300ml of water to the pot, then add oatmeal, boil for a while, you can add the preserved egg and chicken, and boil it together.

Simmer rice: 1. Soak the oat rice alone for 15 minutes.

2. Mix oat rice and rice in a ratio of 1:2 (note: people with three highs such as diabetics can use a 1:1 ratio to mix stewed rice).

Ingredients: Liang Duansen black rice 50g

Excipients: 50g of honey beans, 50g of oats

Step 1: All ingredients are ready.

Step 2: Wash the oats and black rice and soak for a while.

Step Ignition Core Burst 3: Put water in the pot and add the oats.

Step 4: Add the black rice.

Step Oak Five: Add the honey peas.

Step 6: Put all the ingredients in place.

Step 7: Press the Cook Porridge button.

Step 8: Finished product.

1. The easiest way to eat:

Raw oatmeal needs to be boiled for 20-30 minutes; Cooked oatmeal needs to be cooked for 5 minutes; If cooked cereal is cooked with milk, it only takes 3 minutes, preferably stirring in between.

Method: Generally, the best in the supermarket are instant oats, the method is very simple, just boil and soak it. If you want something flavorful, you can add different ingredients.

2. How to eat:

Ingredients: a pinch of cereal, a pinch of bok choy, 1 egg, salt, sesame oil.

Method: Put water in the pot to boil, knock an egg into it, stir the eggs in the pot with chopsticks, chop the cabbage and put it into the pot, wait for one minute after the water boils, put the cereal in it and stir constantly, turn off the heat after boiling, add salt, and pour sesame oil on it. In addition, the leaves of spinach, chrysanthemum, camellia, and celery can be boiled into cereal and taste great.

3. How to eat fresh milk cereal:

Ingredients: Salty cereal, 3 5 rice bowls of water or 1/2 bowl of broth, 3 tablespoons each of diced meat, carrots, green peas, 1 teaspoon salt.

Method: Salty: Put the meat in water and boil, then put down the cereal and cook for 8 12 minutes, (the cereal bought at the grocery store should be boiled for a longer time before it will rot). Cover and simmer for another 5 minutes, then serve.

Oat rice is made into oatmeal rice porridge, milk oat rice, oatmeal rice, oatmeal rice steamed buns, oatmeal rice chestnut syrup and other delicious. Oat rice is recognized as one of the world's most nutritious grains. Its nutritional value is very high, its fat content is 4 times that of rice, and the content of 8 kinds of amino acids and vitamin E required by the human body is also higher than that of rice and white flour.

The nutritional value of oatmeal is very high, the white matter and fat of the egg are higher than that of general cereals, it is a high-energy food, its protein contains all the essential atmosphere acids that the human body needs, especially the content of cypress acid is very high, and its fat contains a large amount of linoleic acid, and the digestion and absorption rate is also higher than that of Yunling.

Milk oat rice method: Ingredients: 400g of milk, 100g of oat rice, 1 4 gourds, 1 small taro, 30g of white sugar, 1g of salt.

Steps: 1. Prepare oat rice.

2. Wash the oatmeal rice.

3. Pour water and soak for at least 20 minutes.

4. Peel the taro. (Don't forget to bring gloves!) Otherwise, the mucus is easy to cause itchy hands).

5. Cut the taro into large cubes.

6. Peel the pumpkin, remove the seeds, and remove the pulp.

7. Cut into cubes, 8. Cut into about cubes.

9. After the oats are soaked, simmer over low heat.

10. Cook for 5 minutes.

11. Pour in another bowl of water and simmer for 10 minutes.

12. Pour in the diced taro and bring to a boil, continue to cook for 2 minutes.

13. Pour in the milk.

14. Add the diced pumpkin at the same time and cook together for 10 minutes.

15. When the pumpkin and duanchen taro are soft and glutinous, boil, add sugar and stir to melt.

16. Turn off the heat and serve the bowl.

Nutrient efficacyOats are rich in B vitamins and zinc, which have a regulating effect on the metabolism of sugars and fats, and can effectively reduce cholesterol in the human body. Regular consumption can play a certain role in the prevention of cardiovascular and cerebrovascular diseases in middle-aged and elderly people. Other than that.

Regular consumption of oats also has a very good hypoglycemic and ** effect on diabetes.

Oatmeal porridge has the effect of defecation. This is not only because it contains plant fiber, but also because it contains vitamin B1 and vitamin B12. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents, and oats can relieve constipation.

Oats can also improve blood circulation and relieve stress caused by life and work; It contains calcium, phosphorus, iron, zinc and other minerals, which also have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia.