The efficacy of oatmeal millet red beans, the practice and efficacy of millet oatmeal

The effect of oatmeal millet and red beans: oatmeal has the effect of nourishing the spleen and stomach, moistening the intestines and stopping perspiration and stopping bleeding. Millet has the effect of nourishing the spleen and stomach, moistening the intestines and stopping perspiration and stopping bleeding.

Red beans have the effects of clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and swelling, detoxifying and draining pus, ventilation and annoyance. Oatmeal, millet and red beans can be made into porridge, which has the functions of nourishing the spleen and stomach, moistening the intestines and stopping perspiration, stopping bleeding, clearing heat and detoxifying, diuresis and swelling, detoxifying and draining pus, ventilation and annoyance.

Preparation of oatmeal millet red beans:

Oatmeal, millet, red bean porridge.

Ingredients: 20 grams of millet, 20 grams of oats, 20 grams of red beans.

Excipients: 1500 grams of water.

Production process: 1. Prepare three ingredients: millet, red beans and oats.

2. Take 20 grams of each of the three ingredients and pour them into a stainless steel basin.

3. Rinse with water several times to remove impurities.

4. Then pour it into the inner tank of the electric pressure cooker, add an appropriate amount of water, and lock the lid tightly.

5. Turn on the power supply, start the (porridge soup) button, turn on the appointment function, and adjust the time.

6. Remove from the pan. Open the lid and place in a bowl and serve.

<> health effects: nourish the spleen and stomach, moisten the intestines and stop perspiration, stop bleeding, clear away heat and detoxify, diuresis and swelling, detoxify and drain pus, ventilation and annoyance.

Nutritional value of oatmeal millet red bean porridge:

1. Oats are flat in nature and sweet in taste. Attributed to the liver, spleen, stomach. It has the effect of nourishing the spleen and stomach, moistening the intestines and stopping perspiration and stopping bleeding.

It is suitable for hypertension, hyperlipidemia, arteriosclerosis, fatty liver, diabetes, habitual constipation, self-sweating, excessive sweating, and night sweats. Contraindications none. Features: A good food for diabetics.

2. Millet has a sweet and cool taste. into the kidneys, spleen, stomach meridians. It has the effect of nourishing the spleen and stomach, moistening the intestines and stopping perspiration and stopping bleeding.

3. Red beans are sweet, sour and flat. Return to the heart, small intestine meridian. It has the effects of clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and swelling, detoxifying and draining pus, ventilation and removing annoyance.

It is used for edema, abdominal fullness, beriberi edema, heat poison sores carbuncles, gills, erysipelas, damp heat jaundice. It can be unfavorable to urination, spleen deficiency and edema, beriberi and other symptoms.

It has the effects of water dehumidification, heat clearing and detoxification and blood replenishment.

The dietary fiber in oats is particularly rich, which can help prevent and relieve constipation, and can increase satiety, prevent excessive intake of greasy and salty foods, and help ****.

Millet is rich in nutrients, rich in protein, vitamins and trace elements such as calcium, phosphorus, iron, manganese, and zinc. It is to nourish the spleen and stomach. Millet has the effect of preventing pannausea and vomiting.

Red beans can clear the heart and nourish the heart. It is rich in crude fiber and iron, which can replenish qi and blood, and is very suitable for heart and blood.

The practice and efficacy of millet oatmeal porridge and its effects:

1. Calcium supplementation: Millet oatmeal porridge can improve blood circulation and relieve the pressure caused by life and work. Among them, oats contain calcium, phosphorus, iron, zinc and other minerals, which have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia.

2. Prevention of cardiovascular disease: Millet oatmeal porridge can effectively reduce cholesterol in the human body. Regular consumption helps prevent cardiovascular and cerebrovascular diseases.

3. Laxative: Millet oatmeal porridge is rich in dietary fiber, which can promote the peristalsis of the gastrointestinal tract and has a laxative effect, and moderate consumption is conducive to improving constipation.

4. Beauty and beauty: The oats in millet oatmeal porridge contain a large number of antioxidants, which can inhibit the redox reaction in the process of melanin formation, reduce the formation of melanin, lighten pigmentation, maintain fair and beautiful skin, and have the effect of beauty and beauty.

The practice of millet oatmeal porridge will not be difficult, so what are the effects and functions of millet oatmeal?

Millet oatmeal porridge is mainly made by boiling millet and oats together, which is rich in nutritional value and very delicious. Millet has a certain effect of nourishing the stomach, stopping vomiting in warmth, replenishing qi and blood, while oats have a certain effect of warming the kidneys and aphrodisiac and stopping vomiting. The drink made by mixing the two together can effectively improve the body aches caused by qi and blood deficiency, and has a certain refreshing effect.

Drinking some millet oatmeal porridge in moderation can also protect the gastric mucosa.

Because the health care functions of millet and oats are very prominent, if they are eaten regularly, they can not only nourish the stomach and spleen, but also relieve fatigue. And because the modern development steps are relatively fast, the pace of life is busy, people often have no time to cook, can not take good care of their stomach, so they will suffer from gastritis, stomach pain, at this time eat millet oatmeal has the effect of nourishing the stomach.

Natural dietary fiber, which can unclog the intestines and prevent constipation. Barley and red bean porridge can remove moisture, and drinking the two together and combining exercise can quickly lose weight.

Red beans have the effect of strengthening the spleen and dispelling dampness, and the rice cereal made of millet has a strong sense of suspension, plus oatmeal, which can promote gastrointestinal peristalsis and help digestion.

Nutrition! Dispel dampness and clear the stomach, natural dietary fiber, and nutritional addition are more guaranteed.

Those who replenish qi and blood are also counted as food supplements.