Pregnant women can eat wheat, can you eat wheat in the early stages of pregnancy?

Wheat rice contains starch, protein, fat, sugar, dextrin, vitamin B2, niacin, calcium, phosphorus, iron, lecithin, amylase, maltase, etc., the nutritional value is very high, which is conducive to the health of pregnant women and fetal development. But you can't be picky and picky, and you also need to eat a variety of vegetables, fruits and fresh meats.

The main components of wheat are carbohydrates, fat, protein, crude fiber, calcium, phosphorus, potassium, vitamin B1, vitamin B2 and niacin, as well as allantoin. In addition, wheat germ is also rich in dietary fiber and vitamin E, and a small amount of arginine, amylase, sitosterol, lecithin and proteolytic enzymes in the heart. Depending on the variety and environmental conditions, the nutrient composition varies greatly.

In terms of protein content, wheat grains grown in continental arid climate areas are hard and transparent, with high protein content, up to 14 20%, and strong and elastic gluten.

Traditional medicine believes that wheat is sweet in taste, cool in nature, enters the heart, spleen and kidney meridians, can nourish the heart, benefit the kidneys, remove heat, quench thirst, and treat women's irritability, heat irritability, thirst, diarrhea, carbuncles, traumatic bleeding and scalds. Wheat germ is also a good choice for pregnant women, which is rich in unsaturated fatty acids, B vitamins and vitamin E, which can prevent premature abortion and delay the development of stretch marks. So it is good for pregnant women to eat wheat.

Precautions for first-trimester care.

1. No contact with tobacco and alcohol: Not touching tobacco and alcohol not only means that you do not smoke or drink, but also include not staying in a smoking environment for a long time, and passive smoking will also cause harm to children.

2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid their teeth being destroyed by vomit residues; In addition, expectant mothers who have just become pregnant like to eat sour foods, which are the most likely to spoil their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then she needs to prepare a towel and mouthwash with her. If the expectant mother hasn't told her boss and co-workers about her pregnancy, then she should come up with a convincing excuse in case the co-worker helps you when you're not feeling well.

Barley is a relatively popular grain species, and among cereal crops, its planting area and yield are slightly smaller than that of wheat, rice, and maize, ranking fourth. Barley is highly nutritious, but not everyone can eat it. So, can pregnant women eat barley?

Can pregnant women eat barley

Pregnant women should be cautious when eating barley.

1. Barley is also known as Mu wheat, rice wheat, shirtless wheat, etc., its nutritional composition is similar to that of wheat, but the content of cellulose is higher, and it has good dietary and health care effects. Barley is an excellent soluble fiber**, rich in sodium, potassium, iron, copper, zinc, selenium and other minerals, rich in water, protein, fat, starch, unsaturated fatty acids, vitamins, etc.

2. Barley is rich in dietary fiber, B vitamins and minerals, which helps to reduce the level of low-density lipoprotein and cholesterol in the human body, and can also promote intestinal peristalsis, improve indigestion and relieve constipation, especially suitable for middle-aged and elderly people.

3. However, it is not suitable for pregnant women to eat barley, because barley has the effect of returning milk, and eating barley during pregnancy may lead to a decrease in milk secretion after childbirth.

The practice of eating barley for pregnant women

Barley is generally not recommended for expectant mothers and mothers, but it is suitable for breastfeeding mothers to consume barley malt when they are ready to breastfeed. Barley contains little gluten protein and cannot be used as a fermented food. Barley can be ground into wheat flour, wheat residue or pressed into cereal, and made into porridge or rice balls.

Black rice, barley, wheat porridge.

Ingredients: 2 3 m tubes of black glutinous rice, 2 3 m tubes of barley, 2 3 m tubes of wheat, 2 3 m tubes of millet, 2 5 1 2 pots of water, appropriate amount of pickles.

Method: 1. Measure the material and wash it;

2. Put about 2 5-1 2 pots of water;

3. Close the lid of the pot, open the multi-grain stall, that is, the 40-minute gear, and the porridge will be done after the time is enough;

Tips: Because the wheat in the material is not easy to boil, it will take a longer grade.

Barley rice Ingredients: 100 grams of rice, 20 grams of millet, 20 grams of barley rice, 20 grams of barley kernels, 20 grams of oats, 20 grams of stick residue.

Preparation: 1Among these kinds of rice, barley rice, barley kernels, and stick residue should be soaked in advance to make them fully absorb the water and become powdery, so as to ensure that they and the rice are out of the pot at the same time.

Soak the barley rice, barley kernels, and stick residue in water, I soaked it the first night, and used it the next day.

2.Pour rice, millet, oats, barley rice, barley kernels, and stick residue into the rice cooker, put an appropriate amount of water, the amount of water is about centimeters below all the ingredients, and finally steam the rice.

Tip: This combination is not only good for steaming rice, but also for cooking porridge.