Talk about frustration Talk about frustration

1. There is always too much helplessness around us, which makes us endlessly sentimental, perhaps only by learning to give up can people stop hesitating.

2. In addition to tears, it is time, and time is used to move pride, the longer the time, the weaker the resistance, and it seems that a cup of tea is diluted from time to time.

3. We are people who have the plot to leave, everything is solved by leaving, and we are ready to leave at any time, accept to leave, not to face it, and do not want to let the new be lost.

4. I always think that I am used to the lost time and the past. No matter who you run into in **. In what way to end the deficit inspection.

5. Encounter indifferently and walk casually. Deep and shallow thoughts in my heart. Honor and disgrace are not shocked, watch the flowers bloom and fall in front of the door, go and stay unintentionally, and follow the clouds outside the sky.

6. Love is an elaborate lie.

7. When we lose something, we can gain something else.

8. Don't sob, smile, for the sake of what you have had.

9. Maybe there will be many such encounters in life, but they can only choose to pass by, just like leaves, the process of growth and fall turns out to be just a lonely reincarnation.

10. Smiled silently, but didn't know what was going on in his heart, didn't want to see it, didn't want to listen. Nothing makes sense. The cocoon stands alone. Cold and dead.

Didn't I apply for Mandarin recently, I was a person who took the exam once, but for some reason, I had to take the exam again, so I reported again, and this afternoon I practiced Mandarin with my classmates, starting from four o'clock in the afternoon, practicing until about five o'clock, mainly the fourth major question of ordinary nonsense, proposition speaking, I suffered there in the last exam, I remember my last exam, I don't know if I want to read out the question, I thought it was to click to choose, and then the time is up, if there is no choice, It was to automatically choose the first question, but at that time in the waiting room, I was preparing the second question myself, so I was really panicked during the exam, and I was also confused, and I also lacked the ability to play on the spot, so I could feel that I had been talking and trembling.

Getting back to business, let's talk about this afternoon's practice, I practiced with my classmates, but my obvious card, the card was stunned, on the contrary, my classmate was very smooth, as if he had memorized a manuscript, but I knew that he was not the kind of person who would prepare in advance, so I fell into a huge state of autism, lived for twenty years, I couldn't even speak for three minutes, I couldn't hold a fart in front of that timer for a long time, I really wanted to pump myself, am I really a person who can't improvise? I fell into a huge self-doubt.

I asked him how he managed to do it so fluently, and he said, "You just treat him as if he were talking, maybe I like to talk, and I talk a lot." This is his original words, think about it carefully, maybe everyone is different, if everyone can improvise, then everyone in the world is a performer, if everyone is a good person, then everyone in the world is a debater, but it is precisely because this world is made up of thousands of different people, so everyone can't be exactly the same, for example, maybe he can say his thoughts, but jump on paper, he may not be able to write it, some people, can't say it, But it is the same thing to be able to write.

I've probably found a good ** method now, that is, to record some ideas in a timely manner, sometimes writing and writing, and I have been comforted unconsciously, which is not only a kind of **, but also to communicate with others more about my doubts, and I can communicate with my elders, people I can trust, my own good partners, girlfriends, etc. To a certain extent, I think that we all understand the truth, but at that moment, because of a huge frustration that destroys everything, so when I really can't find a way to relieve it, I can only rely on external forces to reconstruct some of the things that have been destroyed.

Snort, I'm really awesome, today's pen has been working hard, about 30min yards 800 words, the feeling of breaking through the limit, 1000 words that usually can't be taken down in an hour, I think, people, probably created in the case of feeling, is the most affectionate!

Hello! 1.Positive autosuggestion.

Take a break from work that makes you feel frustrated, and try to get rid of bad emotions by motivating yourself. For example, if you find this difficulty particularly difficult to overcome, it is likely that the harvest is particularly large. Whether in life or work, it is normal to encounter setbacks, and if you fail this time, you will know how to solve the same problem next time.

Young people encounter too few difficulties because they have had too many successes or are in a protected environment, and they have not experienced enough experience to complete the work on time and the sense of failure can lead to a sense of failure. Autosuggestion is a leading way for psychology to channel emotions. You can create a positive reality for yourself by writing, speaking, singing, etc., and repeat it every day.

After a while, you will find that even if you encounter setbacks at work, you will not feel powerless. Bravely admit your shortcomings, tell yourself every night before going to bed, there is no difficulty that cannot be solved, and it is a good day to sleep and wake up. Every morning, before you wake up and open your eyes, tell yourself that you might be able to achieve something new in the new day.

Always tell yourself, "I'm the best, I can do it."

I can find a way to solve this problem", instead of always saying to myself in my heart "I can't solve this problem, I can't do it, I'm poor".

2.Talk to a friend.

Talking is a mirror that allows us to see ourselves and others, so that we can often look in the mirror and understand ourselves and others. Don't suppress your emotions, but look for opportunities to vent them. Talk to colleagues, friends or family about your problems.

They've certainly encountered something that frustrated them in the workplace, how they coped with it, how they did it, and heard about other people's experiences. Not only can they comfort you, but they may also give you effective advice. Someone to share your pain and resolve the troubles in your heart, and setbacks will no longer make you uncomfortable and frustrated.

3.Shift your goals and regain your confidence.

I feel frustrated at work because I am not experienced enough to deal with something, I am still incompetent, and I am immature. It's okay, lower your goals and start building confidence again. For example:

If 100,000 sales hit you, you can start with 30,000 when you're proficient at completion.

You set the target to 60,000 again; Done, and then reset to 100,000, step forward impact target. In the process, you've definitely learned how to achieve your goals and gained a lot of experience, so you won't be frustrated as before. In the same way, if it is a relationship in the workplace.

Frustrates you. You can observe the most popular colleagues around you, see the skills of others, and learn from others with an open mind. When you experience more, your horizons and mood will become broader.

Positive, cheerful and strong will make you regain your confidence, and you will not feel frustrated when you encounter difficult things.

Hope it helps!

Hope, thank you.

When you feel frustrated, remember not to drill the horns, otherwise you will be very uncomfortable, you must learn to comfort yourself, frustration can not solve any problems for you, but it can make us keep moving forward, and constantly make yourself better and better!