When you can t face things, how can you hold back your cry?

Crying is one of the ways for human beings to express their emotions, but in many cases, you still have to try to suppress your emotions in front of outsiders, especially in the face of criticism from your boss. Some people have very delicate feelings, and they will cry because of certain lyrics or scenes when listening to songs and watching movies, but they don't have to express too much in front of outsiders, and sometimes disguise is still very important. Raising your head and looking up at the sky can reduce the effect of gravity, so that tears do not flow out easily, and you can also close your eyes at the same time and open them when you don't want to cry.

You can go to private parties where you can share your unhappiness with other people. Then you will receive the comfort of others, and in the comfort of others you will feel warmth. Your discomfort will quickly dissolve.

You can also vent your discomfort during exercise, and you can go for a run when you feel like crying. You can sweat your sweat to your heart's content during exercise, and you will expend a lot of energy during exercise. Your discomfort is released in a lot during exercise.

If you want to cry, you can eat to relieve your bad feelings. As you eat, you will slowly withdraw from this uncomfortable feeling. You will be satisfied in the food, and you think your stomach is comforted.

You can also go to the movies when you feel like crying, especially the comedies. As you watch the movie, you slowly become immersed in that situation. You will feel happy and feel the laughter of this show.

You'll slowly feel better and laugh.

Exercise can improve dopamine, if you want to cry because of lovelorn, frustration, predicament and other problems, you can go to exercise, not only to vent negative emotions, but also to exercise, kill two birds with one stone, sad emotions to say, find friends to come out to chat and confide, let friends explain, this method is more suitable for people who want to cry but do not want to cry.

Keep a cool head and do what you love. When you calm down and do things, you won't lose your mind, and you won't be too sad and sad. Find a place where no one is around, or go to the side of the mountain and shout loudly to let all the anger in your heart unleash.

When you yell loudly yourself, you will find that the depression in your heart is released.

It's not very embarrassing to cry, and the crying child has milk to eat. But these tears can't be shed in vain, since you have been wronged, then you must protect yourself in the future to avoid such a thing from happening again. At the same time, I was accused by the leader of being brave enough to explain the situation, it was very miserable to carry the black pot for no reason, and others thought that it was you who was wrong, and the grievance was even deeper.

I was wronged by the leader once to the point that I almost shed tears, but the tears that were about to come out were found by the leader, and then he went back to find out that it was not my responsibility, but ran back to comfort me. So it's not necessarily a bad thing.

If you really don't want to cry, then prepare some cold jokes to store in your mind at any time, and you can automatically ** when necessary. Or make up the human brain that scolds you into some kind of animal that is close to its own characteristics (hippopotamus, horse, mouse, panda, pig), and then imagine the picture of an animal preaching to you, is there a joy or not?